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keeperlit
"I want to Gain Muscle."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 187.0 lb (85.0 kg) Change: 22.0 lb (10.0 kg)
Current: 209.0 lb (95.0 kg) Percent Change: 11.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 5, 2009 209.0 lb (95.0 kg) 6.6 lb (3.0 kg) 3.3 %
Apr 20, 2009 202.4 lb (92.0 kg) 4.4 lb (2.0 kg) 2.2 %
Apr 13, 2009 198.0 lb (90.0 kg) 4.4 lb (2.0 kg) 2.3 %
Jan 8, 2009 193.6 lb (88.0 kg) 8.8 lb (4.0 kg) 4.8 %
Apr 6, 2008 184.8 lb (84.0 kg) -13.2 lb (-6.0 kg) -6.7 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 9, 2007 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Feb 18, 2007 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 243.0 lb (110.5 kg) Change: 43.0 lb (19.5 kg)
Current: 286.0 lb (130.0 kg) Percent Change: 17.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 8, 2009 286.0 lb (130.0 kg) 11.0 lb (5.0 kg) 4.0 %
Apr 8, 2009 275.0 lb (125.0 kg) 33.0 lb (15.0 kg) 13.6 %
Apr 13, 2008 242.0 lb (110.0 kg) 6.6 lb (3.0 kg) 2.8 %
Apr 6, 2008 235.4 lb (107.0 kg) -28.6 lb (-13.0 kg) -10.8 %
May 17, 2007 264.0 lb (120.0 kg) 11.0 lb (5.0 kg) 4.3 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 264.0 lb (120.0 kg) Change: 55.0 lb (25.0 kg)
Current: 319.0 lb (145.0 kg) Percent Change: 20.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 8, 2009 319.0 lb (145.0 kg) 11.0 lb (5.0 kg) 3.6 %
Apr 8, 2009 308.0 lb (140.0 kg) 57.2 lb (26.0 kg) 22.8 %
Jan 24, 2009 250.8 lb (114.0 kg) -57.2 lb (-26.0 kg) -18.6 %
Jul 12, 2007 308.0 lb (140.0 kg) 3.0 lb (1.4 kg) 1.0 %
May 4, 2007 305.0 lb (138.6 kg) 41.0 lb (18.6 kg) 15.5 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 297.0 lb (135.0 kg) Change: 74.8 lb (34.0 kg)
Current: 371.8 lb (169.0 kg) Percent Change: 25.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 8, 2009 371.8 lb (169.0 kg) 59.4 lb (27.0 kg) 19.0 %
Jan 24, 2009 312.4 lb (142.0 kg) -24.2 lb (-11.0 kg) -7.2 %
Apr 13, 2008 336.6 lb (153.0 kg) -81.4 lb (-37.0 kg) -19.5 %
Jul 23, 2007 418.0 lb (190.0 kg) -33.0 lb (-15.0 kg) -7.3 %
Jul 12, 2007 451.0 lb (205.0 kg) 51.0 lb (23.2 kg) 12.8 %
 
Show Full History (7 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 100.0 lb (45.5 kg) Change: 10.0 lb (4.5 kg)
Current: 110.0 lb (50.0 kg) Percent Change: 10.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 17, 2007 110.0 lb (50.0 kg) 10.0 lb (4.5 kg) 10.0 %
Mar 9, 2007 100.0 lb (45.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 176.0 lb (80.0 kg) Change: 11.0 lb (5.0 kg)
Current: 187.0 lb (85.0 kg) Percent Change: 6.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 29, 2007 187.0 lb (85.0 kg) 11.0 lb (5.0 kg) 6.3 %
Mar 9, 2007 176.0 lb (80.0 kg)


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