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Membership Info
Member Since: Jan 18, 2008
BodyBlog Started: Feb 25, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 12
  • Overall: 1,241
Forum Posts: 1
BodyBlog Entries: 1
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Nov 20, 2009 6:09pm
Last Forum Post: Jul 15, 2009 10:28am
Last Photo Upload: Never
Last Profile Update: Sep 4, 2009 7:12am
Last Blog Post: Feb 25, 2008 12:14pm

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 8
Stalking (?) : 1
Inspiring (?) : 0

keekwy

Overall Goal:  Put on muscle in the spring and get cut for the summer.

Fit Status:  keekwy has not entered a Fit Status.  Ask keekwy for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
30
Location:
Meridian, Idaho, United States
Occupation:
Video Production Manager
Personal Website:
http://www.thegreentank.com
Primary Gym:
College:
High School:
When I Started:
Oct, 2007
How I Started:
I've been working out since I was a kid. I used to time my run to the end of the block and back (okay, 'the block' was an onion field). I was involved in sports all the way up through high school. I currently work out at Golds and train for half marathons.
Why I Love It:
I just like staying in good shape.
How I Stay Motivated:
I don't know if I'm really motivated. . . I just do what I do.
BB Accomplishments:
2008 Idaho Natural Bodybuilding Novice Champion Half marathon old personal best: 2 hr 9 min New personal best: 1 hr 57 min
Forum Signature:
We didn't leave the stone age because we ran out of stones!
Last Updated: Oct 24, 2008 10:41am

What keekwy Is Up To:
Sep 4, 2009
keekwy reviewed Xtreme Formulations Ultra Peptide 2.0 and rated it 9/10
keekwy reviewed SciVation Showtime and rated it 10/10
keekwy reviewed BSN NO-Xplode and rated it 10/10
See Last 9 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Aug 3, 2009 2:06pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 3, 2009 2:06pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Put on muscle in the spring and get cut for the summer.
Goal (Long):
Right now I'm bulking (well, not cutting anyway). In a month or two I will bring it in with smaller and more frequent meals and a lot more running.
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Jun 17, 2008 9:39am

Members That Inspire keekwy:
keekwy does not have inspirational members yet.

BodyAnswers
keekwy has answered 44 of 67 total questions.
View all 44 of keekwy's BodyAnswers »

What is your favorite chest building exercise?
Incline dumbbell flyes.
- Updated Jul 11, 2008 2:03pm

What is your favorite tricep building exercise?
Tricep cable pressdowns.
- Updated Jul 11, 2008 2:02pm

What is the best type of protein for you?
Whey Protein
Why is this type of protein best?
It's the only one I've tried, and it seems to work fine.
- Updated Jul 11, 2008 2:01pm

View all 44 of keekwy's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 17, 2008 9:39am

Videos of keekwy
This Member has not entered any Videos yet.
Last Updated: Jun 17, 2008 9:39am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 17, 2008 9:39am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Feb 25, 2008 12:14pm

This is my very own bodyblog. Watch my videos on BBcom and tell me how great I am.

Current Supplements:
SciVation Whey, 10 Lbs., Chocolate
Started: Sep 15, 2008
Reason: This is the best VALUE and FLAVOR you can get in LEAN whey protein. That's all there is to it.
SciVation Xtend, 90 Servings, Refreshing Blue Raspberry (1253g)
Started: Jan 05, 2009
Reason: This is probably my favorite flavor of Xtend. Full of BCAAs and Glutamine. This stuff is the best!
Last Updated: Sep 4, 2009 6:51am

Supplement Reviews
BSN NO-Xplode, 2.25 Lbs., Fruit Punch
Review:  Fruit punch NO-Xplode is so good. I could drink it all day long. It gives a great pump during...
Overall Rating:  10/10
Taste Rating:  10/10
SciVation Whey, 10 Lbs., Chocolate
Review:  You can't find a better value and flavor in a lean whey protein. Nothing else even compares.
Overall Rating:  10/10
Taste Rating:  9/10
SciVation Xtend, 90 Servings, Refreshing Blue Raspberry (1253g)
Review:  Blue Raspberry is probably my favorite flavor of Xtend. It's full of BCAAs and Glutamine, and it...
Overall Rating:  10/10
Taste Rating:  10/10
Last Updated: Sep 4, 2009 7:12am

Forum Activity:
User Title: Registered User
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Nov 17, 2009 12:19pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Sep 4, 2009 7:12am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Videogames
  • Running
  • Drawing
Healthy Foods:
  • Apples
  • Bananas
  • Pears
Cheat Foods:
  • Pie
  • Cake
Workout Music:
  • AC/DC
  • Survivor
Supplements:
  • Product Not Found  Tastes great. Good pump.
Last Updated: Jun 17, 2008 10:35am

Friends (9)









Last Updated: Sep 1, 2009 7:57am

Visitor Comments (6)
[ Leave keekwy a Comment ]
Guest Rachel Lilly guest
Nov 7, 2009 8:38am
Curious if you have used Scivation Xtend simutaneosly with NoXplode and wanted your opinion on mixing them together
Exercise Eric [ View Profile ]
Jul 22, 2009 11:37am
If you won't update your pics from your bb show and write a decent blog I'm forced to remove you as ispirational. You did this to yourself. I'd give you the it's not you it's me schpeel, but it is you.
jasoncpowell [ View Profile ]
Apr 10, 2009 6:58pm
Thank you, Craig. Mr. Dean the Mean got us your submition for the Hunt for the Host of FAME USA! We will be making our choice at the end of next week! Best of luck! Jason C Powell President, FAME USA www.FAMEUSAEvents.com
Upload your profile picture! EricAdmin [ View Profile ]
Mar 6, 2009 2:42pm
update yo' stuff!
Hangin' FazerFX [ View Profile ]
Jul 11, 2008 2:41pm
Dude, you forgot your mask!
Me and Phil Heath! BodySpaceAdmin [ View Profile ]
Mar 20, 2008 12:00pm
Dude, you're a VIDEO STUD!! =)
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