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Arms on cable! me_and_Dorian_Yates
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Membership Info
Member Since: Sep 15, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 17
  • Overall: 492
Forum Posts: 22
BodyBlog Entries: 0
Comments to Others: 8
Forum Rep (?) :

Activity
Last Visit: Oct 5, 2008 3:55pm
Last Forum Post: Never
Last Photo Upload: Sep 18, 2008 11:17am
Last Profile Update: Sep 18, 2008 11:21am
Last Blog Post: Yesterday, 9:18pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 24
Stalking (?) : 3
keef

"14 st is the goal!!"

Personal Info And Background:
Real Name: Keith Wilkinson
Sex: Male
Age: 22
Location: Southampton, Hampshire, United Kingdom (Great Britain)
Occupation: Service Director
Personal Website:
Gym: The Weights Room
Gym Location: Eastleigh, Hampshire
When I Started: Feb, 2007
How I Started: After being in a coma I found myself weighing around 9st/126lbs and at 20 years of age I felt like a boy in a mans shoes. Building muscle became a way to gain real weight and feel good about myself.
Why I Love It: I enjoying training and feeling the pump! Training is a way of looking and feeling better about yourself and pure size matters!!
How I Stay Motivated: To reach my body's potential and have that V-shape torso with 6pack abs.

If it was easy, we would all be huge!!
BB Accomplishments: Reaching 12 st this year after 16 months of training.
Forum Signature:
Last Updated: Jun 11, 2008 1:43am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 26, 2008 6:34am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 10, 2008 3:32am

Goals:
Main Goal: Gain Muscle
Goal (Short): 14 st is the goal!!
Goal (Long):
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 10, 2008 6:46am

BodyAnswers
keef has answered 25 of 56 total questions.
View all 25 of keef's BodyAnswers »

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
Torn shoulder, I dont think I warmed up correctly. Recovery was 4-6 weeks, I use very light weight 2 weeks after to build the muscle back up.
- Updated Jul 21, 2008 5:22am

What celebrity body would you most like to have? Why?
Lee Priest. Pure size and strength with cuts so deep you could loose a pound coin!!
- Updated Jul 21, 2008 5:21am

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Troy Alves, Shaun Ray, Frank Zane
- Updated Jul 21, 2008 5:21am

View all 25 of keef's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 10, 2008 6:46am

Videos of keef
This Member has not entered any Videos yet.
Last Updated: Jun 10, 2008 6:46am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 10, 2008 6:46am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Met-Rx Xtreme Size Up, 6 Lbs., Chocolate
Started: May 01, 2007
Reason: To help add more cals to my diet,
Last Updated: Jun 10, 2008 6:57am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 22 View All Posts
Posts Per Day: 0.03
Last Activity: Sep 18, 2008 11:22am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Training hard
  • Basketball
  • Business meetings (I know its work but I enjoy it!)
Magazines:
  • Flex
Healthy Foods:
  • Bananas
  • Oats
  • Steak
Cheat Foods:
  • Bannoffee pie
  • Pizza
Workout Music:
  • G-Unit
Last Updated: Jun 16, 2008 4:04am

Friends (27)
JediBB
sweaty
 

BIG KONCRETE
 

discobanks
AB Shot
 

kresjbang
18 years ald at that time, first ever diet.
 

Burt_The_Beast
 

VonDoom66
 

SugarMomma
First night out without the kids in a while...gett
 

GETURSWELLON
 

SuperMaine
 

Last Updated: Sep 12, 2008 6:55am

Visitor Comments (4)
[ Leave keef a Comment ]
Burt_The_Beast [ View Profile ]
Aug 26, 2008 8:09pm
thanks dude, u are looking lean and fit and cool tattoos on ur arm
AB Shot discobanks [ View Profile ]
Jun 25, 2008 10:48am
Hey bro, been working out since 1997, but really training since 2001. My advise is "Train Long...Train Hard..Train As If Your Life Depended On It. Never Ever Give Up. Only The Strong Survive."
sweaty JediBB [ View Profile ]
Jun 19, 2008 7:33am
Thanks for the add bro, best of luck with your training!
front chest shot bod4life [ View Profile ]
Jun 19, 2008 7:10am
Yo...you have got to tell me what happened! It sounds like you have an amazing story with a great ending (still in progress) - my friend is moving to Switzerland in Nov. and I am coming out to visit next year
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