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Membership Info
Member Since: Jun 29, 2008
BodyBlog Started: Jul 14, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 13
  • Last 7 Days: 122
  • Overall: 11,700
Forum Posts: 39
BodyBlog Entries: 3
Comments to Others: 156
Forum Rep (?) :

Activity
Last Visit: Nov 20, 2009 10:36am
Last Forum Post: Never
Last Photo Upload: Nov 13, 2009 3:00pm
Last Profile Update: Nov 15, 2009 12:53pm
Last Blog Post: Sep 14, 2009 11:42am

Friends Stats
Fan Club (?) : 93
Mutual Friends (?) : 469
Stalking (?) : 36
Inspiring (?) : 0

keasas

Overall Goal:  Just love hitting the gym on the regular. It's a big part of my life, love giving myself challenges... Keeps me on my toes and keeps me feeling sane.

Fit Status:  stacking it up with size on/super pump combo for 6 weeks,I am in PAIN!! GOOD PAIN!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Kirstie
Sex:
Female
Age:
26
Location:
United Kingdom (Great Britain)
Occupation:
Currently working with a ferry company. Full time mum..
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2008
How I Started:
Found this web-site and realised what could be achieved if you really want something hard enough.
Why I Love It:
Training helps me to focus on my life and achieving major goals.Love feeling tight and strong.
How I Stay Motivated:
Working hard and seeing results in myself and others.
BB Accomplishments:
Deadlift-50kg Lat pull down-50kg Can now chest press my own body weight. 45 push ups at one time.
Forum Signature:
I you truly want something really bad you fight and give everything you have in you to get it. If you don't try you don't get. Don't ever let the best in life pass you by. Live it to the full and always remember be happy. A smile warms people's hearts and keeps you strong.
Last Updated: Nov 13, 2009 1:17pm

What keasas Is Up To:
Nov 16, 2009
keasas updated Fit Status "stacking it up with size on/super pump combo for 6 weeks,I am in PAIN!! GOOD PAIN!!"
Nov 14, 2009
keasas updated Fit Status "stacking it up with size on/super pump combo for 6 weeks."
keasas set a new Profile Picture
See Last 18 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 14, 2009 11:24am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Nov 16, 2008 4:41pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Just love hitting the gym on the regular. It's a big part of my life, love giving myself challenges... Keeps me on my toes and keeps me feeling sane.
Goal (Long):
Life is full of challenges, mentally and physically. I want my son to look at me and follow in my foot steps of being able to look at life and think "Yes, what can i do next" I love challenges and there are so many amazing talented people to compete with. Testing my body to the limits is so rewarding and i feel more & more incredible every time i push myself. I have learned and am constantly learning off people on this site and hopefully i am setting an example to others to. Everybody has it in them to succeed, it's just about trying your very, very best. This site has introduced me to some amazing people,sharing the true passion of bb and helping each other with our progress.Awesome! Thanks bb.com!
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 14, 2009 11:27am

Members That Inspire keasas:
keasas does not have inspirational members yet.

BodyAnswers
keasas has answered 48 of 67 total questions.
View all 48 of keasas's BodyAnswers »

What celebrity body would you most like to have? Why?
Pauline Nordin...I LOVE HER!!!!!!!!!!!!!!!!
- Updated Nov 17, 2008 1:41pm

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Pauline Nordin

She is feminine yet RIPPED!!!!.
- Updated Nov 17, 2008 1:41pm

Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
DANNY!!!!! WHOOP!! :D
- Updated Nov 17, 2008 1:40pm

View all 48 of keasas's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 14, 2009 11:27am

Videos of keasas
SIDE BENDS
SIDE BENDS
Play this video Played: 115
Description: My fav oblique exercise.
Last Updated: Aug 23, 2008 4:23pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 23, 2008 4:23pm

Latest BodyBlog Entry (3 Posts Total)
This member has no blog entries

Current Supplements:
Prolab L-Carnitine Liquid, 12 Oz.
Started: Aug 28, 2007
Reason: Fat burning properties and good energy booster.
Optimum 100% Whey Protein, 10 Lbs., Delicious Strawberry
Started: Jul 07, 2008
Reason: Recovery/muscle growth
Nutrex Lipo 6x, 240 Multi-Phase Capsules
Started: Jul 07, 2008
Reason: Energy and fatloss
Last Updated: Oct 8, 2008 10:46am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 39 View All Posts
Posts Per Day: 0.08
Last Activity: Nov 18, 2009 8:48am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Mountain rescue, walking,music,Gym.
Magazines:
  • Muscle and fitness
Healthy Foods:
  • Turkey, Chicken,Tuna steak,Mixed leaves,Tomatoes,Broccoli, Fruit(all)
Cheat Foods:
  • Chocolate
Fitness Books:
  • Fit for life
Workout Music:
  • Trance,Heavy metal,hiphop
Supplements:
Last Updated: Sep 13, 2008 1:04pm

Friends (505)









Last Updated: Nov 15, 2009 12:53pm

Visitor Comments (335)
[ Leave keasas a Comment ]
Ew look at that fat pocket. Lmao Hollinator [ View Profile ]
Nov 21, 2009 7:53pm
mean back!!
J_DUB_SHSU [ View Profile ]
Nov 20, 2009 10:39am
hows it goin over there in bloody ol england??? probably already time to start the weekend there right??
FLCoastie [ View Profile ]
Nov 15, 2009 2:07pm
Your welcome and thank you for accepting! Keep in touch!
.Danny.Boy. [ View Profile ]
Nov 15, 2009 10:18am
no problem, im alright, i told you how i was in my last email tho lol.
.Danny.Boy. [ View Profile ]
Nov 14, 2009 11:06pm
well done
at my leanest last year Heaton11 [ View Profile ]
Nov 14, 2009 9:31pm
Great physique. Keep it up. Thank YOU for the add...
MR.RAMSEY [ View Profile ]
Nov 14, 2009 2:30pm
Great back development!
Latest Progress shot - 88kgs @ 9.6% bf MRFITNESS_28 [ View Profile ]
Nov 14, 2009 1:17pm
Kirstie your progressing real well, nice sold mass in the upper back from what I can see on the profile shot, great physique ;)
loucoporsaradas [ View Profile ]
Nov 14, 2009 11:07am
Great pics..u are so beauty!!
BadT [ View Profile ]
Nov 13, 2009 3:08pm
you have great pics up!! And ur obviously killin it at the gym! great work!!
slow going.... radrey [ View Profile ]
Nov 13, 2009 1:35pm
Love the pose and the black and white, you look amazing!
Me Gunz ngatiporou23 [ View Profile ]
Nov 12, 2009 12:29pm
Hi beautiful Kristie Hows the training going?
PPP1682 [ View Profile ]
Nov 7, 2009 8:26pm
hii u look is great
Grizllyfur [ View Profile ]
Oct 30, 2009 1:13am
Some awesome back work there!
Jeffer1981 [ View Profile ]
Oct 23, 2009 11:28am
hi how are you? wow your back and bum look great
Fooling around =) - Sep 2009 bobdajoe3000 [ View Profile ]
Oct 18, 2009 11:31am
Impressive achievements.. looking great!
MR.RAMSEY [ View Profile ]
Oct 14, 2009 2:22am
Thought I'd check up on you and see how things were going...
.Danny.Boy. [ View Profile ]
Oct 13, 2009 5:32pm
Biceps looking a lil bigger there. *thumbs up* hair looks different too. well done.
EhriqWhite [ View Profile ]
Oct 13, 2009 12:57pm
Your back is looking good. Keep it up.
kickin abs WaynesWorld [ View Profile ]
Oct 10, 2009 10:25am
Looking great Brit gal. How are things across the pond? Still training hard?
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