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Membership Info
Member Since: Jun 29, 2008
BodyBlog Started: Jul 14, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 46
  • Overall: 9,670
Forum Posts: 35
BodyBlog Entries: 2
Comments to Others: 153
Forum Rep (?) :

Activity
Last Visit: Jun 11, 2009 10:11am
Last Forum Post: Never
Last Photo Upload: Feb 11, 2009 12:52pm
Last Profile Update: Nov 20, 2008 2:59pm
Last Blog Post: Sep 26, 2008 12:07pm

Friends Stats
Fan Club (?) : 50
Mutual Friends (?) : 444
Stalking (?) : 36
Inspiring (?) : 0

keasas

Overall Goal:  BODYBUILDING AND FITNESS IS NOT A CHORE ITS A LIFESTYLE!! ENJOY IT AND REAP THE BENEFITS!! WARNING TO FIRST TIME USERS OF THIS SITE- LOTS OF PERVERTS ON HERE WHO AINT REALLY INTERESTED IN THE TRUE SPIRIT OF BB, ONLY INTERESTED IN PERVING!! SAD REALLY

Fit Status:  Gettin ripped!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Kirstie
Sex:
Female
Age:
26
Location:
United Kingdom (Great Britain)
Occupation:
Now considering swapping my career to PT as its my life but may still do my cadet ship later on in life... Currently working with a ferry company and BB full time. Full time mum of an awesome lil boy who looks up to me for everything..Also a member of my local mountain rescue team and building up my log book to be an outdoor leader,eventually. Possibilities are endless really, i tend to go with the flow and keep my options open. Who knows what's round the corner so that's why i prefer to have a few to choose from.
Personal Website:
Gym:
Wherever there is a gym, I'M THERE!!!
Gym Location:
When I Started:
Apr, 2008
How I Started:
Found this web-site and realised what could be achieved if you really want something hard enough. The human body is an amazing piece of stuff and seeing results pay off is worth all the effort. Have been reasonably fit for a good few years but would like to now take it further.
Why I Love It:
Training helps me to focus on my life and achieving major goals. Working really hard in the gym gives me such a boost that i feel invincible sometimes and i love it. Not in this to attract perverts just doing it for myself and to meet similar people with true passions.
How I Stay Motivated:
Focusing on changing.. I love the fact that i know it's possible that we can all achieve what we desire if we truly work hard enough. Keeping it real with my main man on BB.com, Danny. He is the shit! Also my biggest motivator, most incredible person I've ever met and most certainly the best guy on the planet :D xxxx
BB Accomplishments:
Deadlift-50kg
Lat pull down-50kg
Can now chest press my own body weight. Yey!
45 push ups at one time...Whoop!
Pyramid pushups with Danny- 100 in total.. Awesome!
I'm getting there....
Forum Signature:
I you truly want something really bad you fight and give everything you have in you to get it. If you don't try you don't get. Don't ever let the best in life pass you by. Live it to the full and always remember be happy. A smile warms people's hearts and keeps you strong.
Last Updated: Nov 19, 2008 2:33am

What keasas Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Jul 12, 2008 Feb 11, 2009
Me when i decided it was time to really change.  Arm growth
Last Updated: Nov 18, 2008 2:26pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 20, 2008 11:30am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Nov 16, 2008 4:41pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
BODYBUILDING AND FITNESS IS NOT A CHORE ITS A LIFESTYLE!! ENJOY IT AND REAP THE BENEFITS!! WARNING TO FIRST TIME USERS OF THIS SITE- LOTS OF PERVERTS ON HERE WHO AINT REALLY INTERESTED IN THE TRUE SPIRIT OF BB, ONLY INTERESTED IN PERVING!! SAD REALLY
Goal (Long):
Life is full of challenges, mentally and physically. I want my son to look at me and follow in my foot steps of being able to look at life and think "Yes, what can i do next" I love challenges and there are so many amazing talented people to compete with. Testing my body to the limits is so rewarding and i feel more & more incredible every time i push myself. I have learned and am constantly learning off people on this site and hopefully i am setting an example to others to. Everybody has it in them to succeed, it's just about trying your very, very best. This site has introduced me to some amazing people,sharing the true passion of bb and helping each other with our progress.Awesome! Thanks bb.com!
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 19, 2008 2:24am

Members That Inspire keasas:
keasas does not have inspirational members yet.

BodyAnswers
keasas has answered 48 of 67 total questions.
View all 48 of keasas's BodyAnswers »

What celebrity body would you most like to have? Why?
Pauline Nordin...I LOVE HER!!!!!!!!!!!!!!!!
- Updated Nov 17, 2008 1:41pm

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Pauline Nordin

She is feminine yet RIPPED!!!!.
- Updated Nov 17, 2008 1:41pm

Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
DANNY!!!!! WHOOP!! :D
- Updated Nov 17, 2008 1:40pm

View all 48 of keasas's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 19, 2008 2:24am

Videos of keasas
SIDE BENDS
SIDE BENDS
Play this video Played: 82
Description: My fav oblique exercise.
Last Updated: Aug 23, 2008 4:23pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 23, 2008 4:23pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Sep 26, 2008 12:07pm

I am now in to my second week of my new program and I'm actually feeling really good and very energetic for a change.
I have been very strict on my time spent in the gym and have put maximum effort into that 45 mins.
The only thing i will say which is frustrating me a bit, is that i need a...


Current Supplements:
Prolab L-Carnitine Liquid, 12 Oz.
Started: Aug 28, 2007
Reason: Fat burning properties and good energy booster.
Optimum 100% Whey Protein, 10 Lbs., Delicious Strawberry
Started: Jul 07, 2008
Reason: Recovery/muscle growth
Nutrex Lipo 6x, 240 Multi-Phase Capsules
Started: Jul 07, 2008
Reason: Energy and fatloss
Last Updated: Oct 8, 2008 10:46am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 35 View All Posts
Posts Per Day: 0.09
Last Activity: May 25, 2009 7:54am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Mountain rescue, walking,music,Gym.
Magazines:
  • Muscle and fitness
Healthy Foods:
  • Turkey, Chicken,Tuna steak,Mixed leaves,Tomatoes,Broccoli, Fruit(all)
Cheat Foods:
  • Chocolate
Fitness Books:
  • Fit for life
Workout Music:
  • Trance,Heavy metal,hiphop
Supplements:
Last Updated: Sep 13, 2008 1:04pm

Friends (480)









Last Updated: Nov 20, 2008 2:59pm

Visitor Comments (301)
[ Leave keasas a Comment ]
X_inch [ View Profile ]
Jun 23, 2009 10:06pm
Your latest progress pics are great, especially the one in the jeans. Your abs come out of your jeans with really sexy lines. ---X
thesilent1 [ View Profile ]
Apr 2, 2009 8:04am
Spreading some UK love girl!!!
nelle [ View Profile ]
Mar 30, 2009 4:04am
Absolutely amazing..beautiful back..wow.. :))
05-13-09 mpacheco [ View Profile ]
Feb 27, 2009 12:50pm
Fo SHO!
05-13-09 mpacheco [ View Profile ]
Feb 25, 2009 1:55pm
Hey girlie! I see those biceps coming along! Woohoo!! Get it girrrrl!
Louiseuk [ View Profile ]
Feb 24, 2009 6:28am
Thats great :) Keep it up! hope to hear you will be competing soon :)
Louiseuk [ View Profile ]
Feb 24, 2009 6:20am
Sounds great ! cardio in the morning is definitely the way to go. It's always included in my competition prep and I think it makes a huge difference.
Louiseuk [ View Profile ]
Feb 24, 2009 6:14am
Thanks very much huni! Yeh i'm not too bad.. feeling a bit under the weather but i'll be ok! How are you? howz training!?
Shayla's Graduation FazerFX [ View Profile ]
Feb 19, 2009 10:47am
Nice Avi! I hope you continue to build on what you showed in December (great muscles/great pics)! Fazer
Left Bicep krgore [ View Profile ]
Feb 15, 2009 9:37am
Thanks for the add, and keep on working hard!
USA79S [ View Profile ]
Feb 8, 2009 4:40am
Back is coming along nicely, really seeing it jump out now, great work!
Louiseuk [ View Profile ]
Feb 8, 2009 4:30am
Sounds like your training is going very well! :) Nice back shot there :)
Louiseuk [ View Profile ]
Feb 7, 2009 12:15pm
Hope your training is going well! :)
Me TIRESLINGER [ View Profile ]
Jan 30, 2009 2:08pm
your welcome any time
WaynesWorld [ View Profile ]
Jan 30, 2009 10:10am
Hey Strnger. How have you been? How is the training? And btw is Danny on Bodyspace?
.Danny.Boy. [ View Profile ]
Jan 27, 2009 2:57pm
Hey yes i do hehe. Really gd too. Come down an use it. Hehe. Miss u baby. Love you. Xxxxxxx
in tanning bed- 185 lbs MMATay [ View Profile ]
Jan 20, 2009 7:53am
Hey girl! Have a really good week!
Louiseuk [ View Profile ]
Jan 20, 2009 1:53am
Ah that's good! Have you been to see any shows yet?! X
in tanning bed- 185 lbs MMATay [ View Profile ]
Jan 19, 2009 12:25pm
Thx for the add! Best of luck in 09
05-13-09 mpacheco [ View Profile ]
Jan 16, 2009 10:53am
Don't you just loooove being sore?
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