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Membership Info
Member Since: Jun 29, 2008
BodyBlog Started: Jul 14, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 64
  • Overall: 11,236
Forum Posts: 35
BodyBlog Entries: 3
Comments to Others: 152
Forum Rep (?) :

Activity
Last Visit: Nov 8, 2009 11:58am
Last Forum Post: Never
Last Photo Upload: Feb 11, 2009 12:52pm
Last Profile Update: Oct 23, 2009 11:17am
Last Blog Post: Sep 14, 2009 11:42am

Friends Stats
Fan Club (?) : 94
Mutual Friends (?) : 449
Stalking (?) : 36
Inspiring (?) : 0

keasas

Overall Goal:  Just love hitting the gym on the regular. It's a big part of my life, love giving myself challenges... Keeps me on my toes and keeps me feeling sane.

Fit Status:  Gettin ripped!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Kirstie
Sex:
Female
Age:
26
Location:
United Kingdom (Great Britain)
Occupation:
Now considering swapping my career to PT as its my life but may still do my cadet ship later on in life... Currently working with a ferry company and BB full time. Full time mum of an awesome boy who looks up to me for everything..Also a member of my local mountain rescue team and building up my log book to be an outdoor leader,eventually. Possibilities are endless really, i tend to go with the flow and keep my options open. Who knows what's round the corner so that's why i prefer to have a few to choose from.
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2008
How I Started:
Found this web-site and realised what could be achieved if you really want something hard enough. The human body is an amazing piece of stuff and seeing results pay off is worth all the effort. Have been reasonably fit for a good few years but would like to now take it further.
Why I Love It:
Training helps me to focus on my life and achieving major goals. Working really hard in the gym gives me such a boost that i feel invincible sometimes and i love it. Not in this to attract perverts just doing it for myself and to meet similar people with true passions.
How I Stay Motivated:
Focusing on changing.. I love the fact that i know it's possible that we can all achieve what we desire if we truly work hard enough.
BB Accomplishments:
Deadlift-50kg Lat pull down-50kg Can now chest press my own body weight. Yey! 45 push ups at one time...Whoop! Getting better each time.
Forum Signature:
I you truly want something really bad you fight and give everything you have in you to get it. If you don't try you don't get. Don't ever let the best in life pass you by. Live it to the full and always remember be happy. A smile warms people's hearts and keeps you strong.
Last Updated: Sep 16, 2009 1:14pm

What keasas Is Up To:
See Last 10 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 12, 2008 Sep 24, 2009
new back shot
I want some nice definition.
A billion squats,deadlifts and roman chairs later... Heavier and deeper!
Last Updated: Sep 24, 2009 1:05pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 14, 2009 11:24am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Nov 16, 2008 4:41pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Just love hitting the gym on the regular. It's a big part of my life, love giving myself challenges... Keeps me on my toes and keeps me feeling sane.
Goal (Long):
Life is full of challenges, mentally and physically. I want my son to look at me and follow in my foot steps of being able to look at life and think "Yes, what can i do next" I love challenges and there are so many amazing talented people to compete with. Testing my body to the limits is so rewarding and i feel more & more incredible every time i push myself. I have learned and am constantly learning off people on this site and hopefully i am setting an example to others to. Everybody has it in them to succeed, it's just about trying your very, very best. This site has introduced me to some amazing people,sharing the true passion of bb and helping each other with our progress.Awesome! Thanks bb.com!
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 14, 2009 11:27am

Members That Inspire keasas:
keasas does not have inspirational members yet.

BodyAnswers
keasas has answered 48 of 67 total questions.
View all 48 of keasas's BodyAnswers »

What celebrity body would you most like to have? Why?
Pauline Nordin...I LOVE HER!!!!!!!!!!!!!!!!
- Updated Nov 17, 2008 1:41pm

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Pauline Nordin

She is feminine yet RIPPED!!!!.
- Updated Nov 17, 2008 1:41pm

Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
DANNY!!!!! WHOOP!! :D
- Updated Nov 17, 2008 1:40pm

View all 48 of keasas's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 14, 2009 11:27am

Videos of keasas
SIDE BENDS
SIDE BENDS
Play this video Played: 109
Description: My fav oblique exercise.
Last Updated: Aug 23, 2008 4:23pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 23, 2008 4:23pm

Latest BodyBlog Entry (3 Posts Total)
This member has no blog entries

Current Supplements:
Prolab L-Carnitine Liquid, 12 Oz.
Started: Aug 28, 2007
Reason: Fat burning properties and good energy booster.
Optimum 100% Whey Protein, 10 Lbs., Delicious Strawberry
Started: Jul 07, 2008
Reason: Recovery/muscle growth
Nutrex Lipo 6x, 240 Multi-Phase Capsules
Started: Jul 07, 2008
Reason: Energy and fatloss
Last Updated: Oct 8, 2008 10:46am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 35 View All Posts
Posts Per Day: 0.07
Last Activity: Nov 8, 2009 11:49am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Mountain rescue, walking,music,Gym.
Magazines:
  • Muscle and fitness
Healthy Foods:
  • Turkey, Chicken,Tuna steak,Mixed leaves,Tomatoes,Broccoli, Fruit(all)
Cheat Foods:
  • Chocolate
Fitness Books:
  • Fit for life
Workout Music:
  • Trance,Heavy metal,hiphop
Supplements:
Last Updated: Sep 13, 2008 1:04pm

Friends (485)









Last Updated: Oct 13, 2009 12:58pm

Visitor Comments (323)
[ Leave keasas a Comment ]
PPP1682 [ View Profile ]
Nov 7, 2009 8:26pm
hii u look is great
Grizllyfur [ View Profile ]
Oct 30, 2009 1:13am
Some awesome back work there!
Jeffer1981 [ View Profile ]
Oct 23, 2009 11:28am
hi how are you? wow your back and bum look great
Fooling around =) - Sep 2009 bobdajoe3000 [ View Profile ]
Oct 18, 2009 11:31am
Impressive achievements.. looking great!
MR.RAMSEY [ View Profile ]
Oct 14, 2009 2:22am
Thought I'd check up on you and see how things were going...
.Danny.Boy. [ View Profile ]
Oct 13, 2009 5:32pm
Biceps looking a lil bigger there. *thumbs up* hair looks different too. well done.
EhriqWhite [ View Profile ]
Oct 13, 2009 12:57pm
Your back is looking good. Keep it up.
Two of My favorite Gals WaynesWorld [ View Profile ]
Oct 10, 2009 10:25am
Looking great Brit gal. How are things across the pond? Still training hard?
Me and my son at the airport before he went to FL. NAVYDAD [ View Profile ]
Oct 10, 2009 7:19am
You look stunning!!!!!!!!!!!!
shadowman85 [ View Profile ]
Oct 10, 2009 7:16am
looking good
.Danny.Boy. [ View Profile ]
Sep 30, 2009 7:36am
Cheers.
.Danny.Boy. [ View Profile ]
Sep 27, 2009 4:19pm
Well done on the progress
Back double biceps -170lbs in 07' KDEAZY777 [ View Profile ]
Sep 24, 2009 1:26pm
Very impressive back and nice progress on the ass/legs. Hope you're having a great week. Take care and Jah bless -Kdeazy
221lbs XXX666 [ View Profile ]
Sep 24, 2009 1:14pm
look'n good! great back definition
Good Guys Wear Black Adam66 [ View Profile ]
Sep 24, 2009 1:12pm
looking great :)
levi's changing room rolsey [ View Profile ]
Sep 24, 2009 1:07pm
still looking great!! Nice progress pic and vid!!
blonde1 [ View Profile ]
Sep 15, 2009 8:30am
Thanks for the add.
Afghan Muscle! scottshere1 [ View Profile ]
Sep 14, 2009 11:47am
Phenomenal avi! Very defined back! Love that shot!! Wishing you the best of luck with all your goals. Gettin cold over there yet??
Back double biceps -170lbs in 07' KDEAZY777 [ View Profile ]
Sep 4, 2009 7:59pm
Great progress stay after it. Take care and Jah bless -Kdeazy
front posing cMo85 [ View Profile ]
Aug 24, 2009 7:15am
How has your training been progressing?
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