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real name
Katie
age
34
gender
Female
location
Phoenix, AZ, US
gym
La Fitness
occupation
Physical Therapist
Overall Goal
///
Compete
Add muscle
Progress & Goals
BEFORE
Jan 22, 2011
CURRENT
Apr 20, 2012
121.9 Lbs.
LEAN BODY MASS
16.1 Lbs.
BODY FAT
CURRENT WEIGHT
138
Lbs.
Apr 20, 2012
CURRENT BODY FAT
11.6
%
Oct 6, 2011
PROGRESS HISTORY
Lbs.
2011-01-22,2011-03-10,2011-04-15,2011-06-20,2011-07-17,2011-08-05,2011-09-07,2011-10-08,2012-01-28,2012-02-04,2012-02-08,2012-02-17,2012-02-21,2012-02-24,2012-03-10,2012-03-19,2012-03-24,2012-04-07,2012-04-15,2012-04-20
158,149,144,142,141,140,138,135,164,160,158,157,156,154,152.8,150,148,144,141,138
%
2011-01-22,2011-04-16,2011-07-02,2011-10-06
29,20,20,11.7
Aug 29, 2011
18 %
Lbs.
2011-01-22,2011-03-10,2011-04-15,2011-06-20,2011-07-17,2011-08-05,2011-09-07,2011-10-08,2012-01-28,2012-02-04,2012-02-08,2012-02-17,2012-02-21,2012-02-24,2012-03-10,2012-03-19,2012-03-24,2012-04-07,2012-04-15,2012-04-20
112.2,105.8,115.2,113.6,112.8,112,121.9,119.2,144.8,141.3,139.5,138.6,137.7,136,134.9,132.4,130.7,127.2,124.5,121.9
Programs
My Workout Philosophy View My Full Workout Program
Futebol6 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Futebol6 has not added any program information.
My Supplement Program View My Full Supplement Program
Futebol6 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
A huge source of motivation for me is looking at my pics from Jan '11. Gross. Profiles here and people at the gym working hard motivate me as well.
Visitor Comments
BuildingPaul
thank you very much i plan on doing everything i can to my body to make it there to good luck on your journey and i look forward to seeing out results
May 11, 2013 6:12pm
jmizz52
Youre welcome! :) Really!? I used to go there because I live off 59th and tbird, but now I mainly go to the la by arrowhead. In the evenings tho otherwise it's way too crowded!! Lol
Apr 25, 2013 10:41pm
steady76
Thank you for sharing your wonderful pictures, and fitness progress-you inspire the guys as well !!
Great Job.....
Mar 12, 2013 8:48am
LuisDOWORK
Very nice! Oh yeah brooklyn is the place to be. Brooklyn is so hip and trendie.
Lots of bars and good restaurants. Planning to come back soon?
Mar 7, 2013 6:37am
LuisDOWORK
You very welcome, thanks for accepting. What part if you don't mind? Hope you enjoyed Brooklyn :)
Mar 5, 2013 10:19pm
btmosher
As do you Katie, thanks for the add! Your transformation is just crazy! You have put in some serious work, well done!
Jan 31, 2013 6:56pm
JerryAB
Wish you all the best in 2013!. How are you been?. Is training going well?.
Jan 29, 2013 9:35am
Confucianist
:-) Thank you so much for following. If you have face book you can also follow me and the 5 other guys that i'm doing the transformation with at
https://www.facebook.com/MaximumHumanPerformance
would love a "like" there too. And yea...I took ten years off from playing sports and I was miserable :-( So a few years ago i found a league and started playing again! :-) Feels so good to play again!
Jan 26, 2013 6:18am
Confucianist
Your welcome! Thank you for the add. I am doing a 3 month transformation contest for MHP supplements. Would you mind "Following" me too? Futebol huh? Do you play soccer? I play on a NJ league :-) Best sport in the world!!!
Jan 25, 2013 12:38pm
azcjimenez
Thank you! Still progressing towards reaching the lower body fat levels and bring in some more striations in my legs come summer hopefully ha . I see you lift at LA fitness as well, im over at the one on 7th and greenway the majority of the time! Very nice transformation process by the way, you've come a long way, keep it up!!!
Jan 24, 2013 10:58pm
scbritson
Addicting is right. Its like a drug that you can't get enough of. That feeling when you are on stage is un-explainable.
All the NPC shows are done at the Mesa Arts Center. that place is awesome. and they fill the seats for every show. it is pretty crazy.
Jan 9, 2013 10:36am
Futebol6 is now friends with BuildingPaul and Canick30.