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kds93
"get really lean by the end of my cut"

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Progress Pictures


Oldest Newest
Jul 25, 2008 Oct 16, 2008
abs flexed - 175 abs flexed - 179

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 27.0 lb (12.3 kg)
Current: 202.0 lb (91.8 kg) Percent Change: 15.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 18, 2009 202.0 lb (91.8 kg) 11.0 lb (5.0 kg) 5.8 %
Dec 4, 2008 191.0 lb (86.8 kg) 12.0 lb (5.5 kg) 6.7 %
Oct 18, 2008 179.0 lb (81.4 kg) 4.0 lb (1.8 kg) 2.3 %
Aug 14, 2008 175.0 lb (79.5 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.9 % Change: -2.9 %
Current: 11.0 % Percent Change: -20.9 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 18, 2009 11.0 % -3.0 % -21.4 %
Dec 4, 2008 14.0 % 3.0 % 27.3 %
Oct 18, 2008 11.0 % -2.9 % -20.9 %
Aug 14, 2008 13.9 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 18, 2009 43.0" (109.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.6" (1.5 cm)
Current: 16.6" (42.2 cm) Percent Change: 3.8 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 18, 2009 16.6" (42.2 cm) 0.3" (0.8 cm) 1.8 %
Dec 4, 2008 16.3" (41.4 cm) 0.3" (0.8 cm) 1.9 %
Oct 18, 2008 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 18, 2009 35.5" (90.2 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 0.5" (1.3 cm)
Current: 30.5" (77.5 cm) Percent Change: 1.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 4, 2008 30.5" (77.5 cm) 0.5" (1.3 cm) 1.7 %
Oct 18, 2008 30.0" (76.2 cm) 0.0" (0.0 cm) 0.0 %
Aug 14, 2008 30.0" (76.2 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 18, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Dec 4, 2008 6'1.0" (1.9 m) -1'11.0" (-0.0 m) -1.4 %
Oct 18, 2008 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Aug 14, 2008 6'2.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: 71.0 lb (32.3 kg)
Current: 271.0 lb (123.2 kg) Percent Change: 35.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 18, 2009 271.0 lb (123.2 kg) 24.0 lb (10.9 kg) 9.7 %
Dec 4, 2008 247.0 lb (112.3 kg) 32.0 lb (14.5 kg) 14.9 %
Oct 18, 2008 215.0 lb (97.7 kg) 15.0 lb (6.8 kg) 7.5 %
Aug 14, 2008 200.0 lb (90.9 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 405.0 lb (184.1 kg) Change: -13.0 lb (-5.9 kg)
Current: 392.0 lb (178.2 kg) Percent Change: -3.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 18, 2009 392.0 lb (178.2 kg) 67.0 lb (30.5 kg) 20.6 %
Dec 4, 2008 325.0 lb (147.7 kg) 24.0 lb (10.9 kg) 8.0 %
Oct 18, 2008 301.0 lb (136.8 kg) -104.0 lb (-47.3 kg) -25.7 %
Aug 14, 2008 405.0 lb (184.1 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 250.0 lb (113.6 kg) Change: 156.0 lb (70.9 kg)
Current: 406.0 lb (184.5 kg) Percent Change: 62.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 18, 2009 406.0 lb (184.5 kg) 159.0 lb (72.3 kg) 64.4 %
Dec 4, 2008 247.0 lb (112.3 kg) -53.0 lb (-24.1 kg) -17.7 %
Oct 18, 2008 300.0 lb (136.4 kg) 50.0 lb (22.7 kg) 20.0 %
Aug 14, 2008 250.0 lb (113.6 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 105.0 lb (47.7 kg) Change: 13.0 lb (5.9 kg)
Current: 118.0 lb (53.6 kg) Percent Change: 12.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 18, 2009 118.0 lb (53.6 kg) 3.0 lb (1.4 kg) 2.6 %
Dec 4, 2008 115.0 lb (52.3 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 18, 2008 115.0 lb (52.3 kg) 10.0 lb (4.5 kg) 9.5 %
Aug 14, 2008 105.0 lb (47.7 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 155.0 lb (70.5 kg) Change: 116.0 lb (52.7 kg)
Current: 271.0 lb (123.2 kg) Percent Change: 74.8 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 18, 2009 271.0 lb (123.2 kg) 134.0 lb (60.9 kg) 97.8 %
Dec 4, 2008 137.0 lb (62.3 kg) -23.0 lb (-10.5 kg) -14.4 %
Oct 18, 2008 160.0 lb (72.7 kg) 5.0 lb (2.3 kg) 3.2 %
Aug 14, 2008 155.0 lb (70.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 125.0 lb (56.8 kg) Change: 70.0 lb (31.8 kg)
Current: 195.0 lb (88.6 kg) Percent Change: 56.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 18, 2009 195.0 lb (88.6 kg) 52.0 lb (23.6 kg) 36.4 %
Dec 4, 2008 143.0 lb (65.0 kg) 8.0 lb (3.6 kg) 5.9 %
Oct 18, 2008 135.0 lb (61.4 kg) 10.0 lb (4.5 kg) 8.0 %
Aug 14, 2008 125.0 lb (56.8 kg)


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