first excersice is standing ez bar curls with the heaviest weight i can do for 12 reps. then the remaining 3 sets i try to go to failure with weight i can do 8 to 10 reps on. then one arm drop set preacher curls on the machine preacher curls. 4 sets 10 reps. then cross body hammer curls 15 reps 4 setsfirst excersice is standing ez bar curls with the heaviest weight i can do for 12 reps. then the remaining 3 sets i try to go to failure with weight i can do 8 to 10 reps on. then one arm drop set pre...more
- Updated Dec 24, 2008 7:24pm
What tricep workout has worked best for you?
i start off with: offseason-straight bar pushdowns or competition season-rope pushdowns. then i go to skullcrushers supersetted with close grip bench till i burn out. then one arm dumbell extensions til i cant do anymorei start off with: offseason-straight bar pushdowns or competition season-rope pushdowns. then i go to skullcrushers supersetted with close grip bench till i burn out. then one arm dumbell extensions t...more
- Updated Dec 24, 2008 7:24pm
What calf workout has worked best for you?
vertical leg press toe extensions 20 reps, supersetted with seated calf raise 20 reps. full contraction, 4 sets each excersize (8 sets total). then stretch intensley for 5 minutes then do one legged bodyweight toe raises on raised platform as many sets as possiblevertical leg press toe extensions 20 reps, supersetted with seated calf raise 20 reps. full contraction, 4 sets each excersize (8 sets total). then stretch intensley for 5 minutes then do one legged b...more
- Updated Dec 24, 2008 7:24pm
All kds93's BodyAnswers By Category
-
Click on any category row to view questions and kds93's answers.
