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View kds93's:
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Membership Info
Member Since: Aug 14, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 7
  • Overall: 592
Forum Posts: 7
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Jul 30, 2009 6:03pm
Last Forum Post: Never
Last Photo Upload: Oct 18, 2008 10:31am
Last Profile Update: Jul 18, 2009 1:04pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 23
Stalking (?) : 2
Inspiring (?) : 0

kds93

Overall Goal:  get really lean by the end of my cut

Fit Status:  kds93 has not entered a Fit Status.  Ask kds93 for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
keagan
Sex:
Male
Age:
16
Location:
Occupation:
student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2004
How I Started:
being the chubby lil fat kid never suited me the way i would've wanted
Why I Love It:
because it allows me to push my body as hard as possible, seeing if i can withstand the pain
How I Stay Motivated:
no idea. everyday i wanna stomp into the gym and destroy everything in sight!
BB Accomplishments:
uncovering a six pack, and surpassing 200 pounds in bodyweight at age 15
Forum Signature:
I'd rather crawl out of the gym a winner, than walk out of the gym a loser. - me
Last Updated: Aug 14, 2008 6:36pm

What kds93 Is Up To:
Jul 18, 2009
kds93 updated Motivation Level to 8/10 and said: "starting to get more serious in my diet"
kds93 updated Body Stats - Arms: 16.6 ins., Chest: 43 ins., Hips: 35.5 ins.
kds93 changed Body Fat from 14% to 11%, a loss of 3 percentage points in 225 days
See Last 4 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 25, 2008 Oct 16, 2008
abs flexed - 175 abs flexed - 179
beginning of my cutting cycle. not good
I weigh more now but i think that i toned up incredibly well, along with gaining muscle mass, in less than 3 months
Last Updated: Oct 18, 2008 10:20am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 18, 2009 1:04pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 18, 2009 1:04pm

Goals:
Main Goal:
Compete
Goal (Overall):
get really lean by the end of my cut
Goal (Long):
lose at least 5 percent of my body fat and gain 30 pounds somewhere within the next 2 years. i also want to compete in teen amatuer competitions within that time.
Weight Goal:
I want to GAIN 40 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Oct 19, 2008 11:25am

Members That Inspire kds93:
kds93 does not have inspirational members yet.

BodyAnswers
kds93 has answered 11 of 67 total questions.
View all 11 of kds93's BodyAnswers »

What bicep workout has worked best for you?
first excersice is standing ez bar curls with the heaviest weight i can do for 12 reps. then the remaining 3 sets i try to go to failure with weight i can do 8 to 10 reps on. then one arm drop set pre...more
- Updated Dec 24, 2008 7:24pm

What tricep workout has worked best for you?
i start off with: offseason-straight bar pushdowns or competition season-rope pushdowns. then i go to skullcrushers supersetted with close grip bench till i burn out. then one arm dumbell extensions t...more
- Updated Dec 24, 2008 7:24pm

What calf workout has worked best for you?
vertical leg press toe extensions 20 reps, supersetted with seated calf raise 20 reps. full contraction, 4 sets each excersize (8 sets total). then stretch intensley for 5 minutes then do one legged b...more
- Updated Dec 24, 2008 7:24pm

View all 11 of kds93's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 19, 2008 11:25am

Videos of kds93
This Member has not entered any Videos yet.
Last Updated: Oct 19, 2008 11:25am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 19, 2008 11:25am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
EAS 100% Whey Protein, 5 Lbs., Chocolate
Started: Jul 19, 2008
Reason: 
MuscleTech Hydroxycut Hardcore X, 210 Liquid Capsules
Started: Aug 11, 2008
Reason: to get alot more ripped
Last Updated: Aug 14, 2008 6:47pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 7 View All Posts
Posts Per Day: 0.01
Last Activity: Jul 30, 2009 6:03pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • muscular development and reps
Healthy Foods:
  • huge salad with everything in it
Cheat Foods:
  • reduced fat wheat crackers (addicting)
Fitness Books:
  • encyclopedia of modern bodybuilding by arnold
Workout Music:
  • disturbed, linkin park
Supplements:
  • Product Not Found  im not on it now but it gives me ridiculous energy and i almost need it to work out
Last Updated: Aug 17, 2008 12:49pm

Friends (25)









Last Updated: Oct 22, 2008 4:14pm

Visitor Comments (4)
[ Leave kds93 a Comment ]
girl8 [ View Profile ]
Apr 6, 2009 8:38pm
cuts in delts nice..!!
Guest todder guest
Jan 25, 2009 11:14am
...do you have any cum soaked briefs you wanna sell?
cain76 [ View Profile ]
Dec 28, 2008 11:08am
Have a great 2009!
Get cha swole own. stevep78 [ View Profile ]
Oct 18, 2008 10:46am
nice work bro..great abs, delts, etc..
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