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What kdolph237 Is Up To:
Here is where you can see what BodySpace members are doing. This will help you track their progress and help hold them accountable to their goals and commitments. Try to give as much feedback to your friends as possible!

kdolph237's Last 17 Items:

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Jul 6, 2009
kdolph237 changed Overall Goal: "Focus now on lowering Bodyfat w/o losing any more muscle. BF Goal 7%."
Jul 5, 2009
kdolph237 updated Motivation Level from 8/10 to 9/10 and said: "Lift Heavy, Love Much!"
kdolph237 updated Fit Status "I ain't as good as I'm gonna be, but I'm a whole lot better than I was. Amen?"
kdolph237 is inspired by Defyfate. Reason: "I am inspired by his vision, his courage to take action, his transparency and humility, but most of all by his strength of heart ! and I h... "
Jul 1, 2009
kdolph237 uploaded 3 new Progress Pictures
Mar 25, 2009
kdolph237 changed Body Fat from 26% to 18%, a loss of 8 percentage points in 27 days
kdolph237 changed Weight from 226.8 lbs. to 230 lbs., a 3.2 lb. gain in 27 days
kdolph237 updated Fit Status "Woo Hoo! weight up to 230 and bodyfat down to 18% "
Mar 16, 2009
kdolph237 updated Fit Status "starting week 9 or 10? workouts are heavy, stomach is finally under control (I hope)"
kdolph237 updated Motivation Level from 10/10 to 8/10 and said: "bad stomach, sore muscles,,,good sore,,,I hope"
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