kdolph237 
"Focus now on lowering Bodyfat w/o losing any more muscle. BF Goal 7%"
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| ShanBL [ BodySpace ] |
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JANUARY: Weight training 6 days per week (pyramid). (THANKS Janthony). Cardio the cellulite away everyday this month.
(Feb goal: 25 pull ups without resting, 50 push ups without resting)
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| TheUnlikelyToad [ BodySpace ] |
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I want to Inspire, Motivate, and Challenge others to be their very best.
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| bmt424 [ BodySpace ] |
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Please Read The 2008 Bare Minimum Transformation Training Guide http://www.bodybuilding.com/fun/belfert_bmt0.htm
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| stachedwalker [ BodySpace ] |
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Get discipline and consistency! Then the physical goals will fall into place.
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