kdolph237 
"Focus now on lowering Bodyfat w/o losing any more muscle. BF Goal 7%"
|
|
Jan 22, 2009
|
Jun 30, 2009
|
|
|
|
And he's off,,,,,way off,,,lol!
|
Lost a lot of muscle due to stomach challenges but the old man ain't done yet. Keep your eyes on this old fart...lol
|
 |
Jan 22, 2009
This is where I'm starting from...221lbs @ 28% bodyfat
|
|
 |
Jan 22, 2009
This is where I'm starting from...221lbs @ 28% bodyfat w/o the newspaper
|
|
 |
Jan 22, 2009
I know there's a back in there somewhere...
|
|
 |
Jan 22, 2009
Aint that sexy?.....NOT!
|
|
 |
Jan 22, 2009
Still got the old posing power eh? eh? well? what?
|
|
 |
Jan 22, 2009
impressive huh?
|
|
 |
Jan 22, 2009
Most What...blubber?
|
|
|
Jan 22, 2009
And he's off,,,,,way off,,,lol!
|
|
 |
Feb 5, 2009
Just keeping me honest
|
|
 |
Feb 5, 2009
This is where you normally start to doubt yourself (219lbs)
|
|
 |
Feb 5, 2009
Starting to take shape?
|
|
 |
Feb 5, 2009
I think there's a bicep in there somewhere...lol
|
|
 |
Feb 14, 2009
The chest is starting to come out
|
|
 |
Feb 14, 2009
ditto
actually gained 4lbs to 223
|
|
 |
Feb 14, 2009
inch by inch it's a cinch!!!!
|
|
 |
Feb 14, 2009
I think I can, I think I can see a pec
|
|
 |
Feb 25, 2009
|
|
 |
Feb 25, 2009
|
|
 |
Feb 25, 2009
|
|
 |
Jun 30, 2009
Starting to improve
|
|
 |
Jun 30, 2009
Bodyfat still too high
|
|
|
Jun 30, 2009
Lost a lot of muscle due to stomach challenges but the old man ain't done yet. Keep your eyes on this old fart...lol
|
|
|
