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kdolph237
"Focus now on lowering Bodyfat w/o losing any more muscle. BF Goal 7%"

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Progress Pictures


Oldest Newest
Jan 22, 2009 Jun 30, 2009
Chubby 1 Getting leaner

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 214.4 lb (97.5 kg) Change: -9.4 lb (-4.3 kg)
Current: 205.0 lb (93.2 kg) Percent Change: -4.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 30, 2009 205.0 lb (93.2 kg) -25.0 lb (-11.4 kg) -10.9 %
Mar 25, 2009 230.0 lb (104.5 kg) 3.2 lb (1.5 kg) 1.4 %
Feb 25, 2009 226.8 lb (103.1 kg) 7.0 lb (3.2 kg) 3.2 %
Jan 21, 2009 219.8 lb (99.9 kg) 5.4 lb (2.5 kg) 2.5 %
Jan 15, 2009 214.4 lb (97.5 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 27.0 % Change: -15.0 %
Current: 12.0 % Percent Change: -55.6 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 30, 2009 12.0 % -6.0 % -33.3 %
Mar 25, 2009 18.0 % -8.0 % -30.8 %
Feb 25, 2009 26.0 % -2.0 % -7.1 %
Jan 21, 2009 28.0 % 1.0 % 3.7 %
Jan 15, 2009 27.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.5" (105.4 cm) Change: 4.0" (10.2 cm)
Current: 45.5" (115.6 cm) Percent Change: 9.6 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 25, 2009 45.5" (115.6 cm) 4.0" (10.2 cm) 9.6 %
Jan 21, 2009 41.5" (105.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 1.0" (2.5 cm)
Current: 16.5" (41.9 cm) Percent Change: 6.5 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 25, 2009 16.5" (41.9 cm) 1.0" (2.5 cm) 6.5 %
Jan 21, 2009 15.5" (39.4 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: -2.0" (-5.1 cm)
Current: 41.0" (104.1 cm) Percent Change: -4.7 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Feb 25, 2009 41.0" (104.1 cm) -2.0" (-5.1 cm) -4.7 %
Jan 21, 2009 43.0" (109.2 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: -3.0" (-7.6 cm)
Current: 38.0" (96.5 cm) Percent Change: -7.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 25, 2009 38.0" (96.5 cm) -3.0" (-7.6 cm) -7.3 %
Jan 21, 2009 41.0" (104.1 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.0" (63.5 cm) Change: 1.0" (2.5 cm)
Current: 26.0" (66.0 cm) Percent Change: 4.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 25, 2009 26.0" (66.0 cm) 1.0" (2.5 cm) 4.0 %
Jan 21, 2009 25.0" (63.5 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 0.5" (1.3 cm)
Current: 18.5" (47.0 cm) Percent Change: 2.8 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 25, 2009 18.5" (47.0 cm) 0.5" (1.3 cm) 2.8 %
Jan 21, 2009 18.0" (45.7 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 1.0" (2.5 cm)
Current: 13.0" (33.0 cm) Percent Change: 8.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 25, 2009 13.0" (33.0 cm) 1.0" (2.5 cm) 8.3 %
Jan 21, 2009 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jan 21, 2009 51.0" (129.5 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 21, 2009 17.3" (43.8 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 21, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 15, 2009 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 202.0 lb (91.8 kg) Change: 42.0 lb (19.1 kg)
Current: 244.0 lb (110.9 kg) Percent Change: 20.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 10, 2009 244.0 lb (110.9 kg) 6.0 lb (2.7 kg) 2.5 %
Jan 22, 2009 238.0 lb (108.2 kg) 36.0 lb (16.4 kg) 17.8 %
Jan 19, 2009 202.0 lb (91.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 325.0 lb (147.7 kg) Change: 18.0 lb (8.2 kg)
Current: 343.0 lb (155.9 kg) Percent Change: 5.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 16, 2009 343.0 lb (155.9 kg) 35.0 lb (15.9 kg) 11.4 %
Feb 9, 2009 308.0 lb (140.0 kg) -19.0 lb (-8.6 kg) -5.8 %
Feb 3, 2009 327.0 lb (148.6 kg) 2.0 lb (0.9 kg) 0.6 %
Jan 28, 2009 325.0 lb (147.7 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 192.0 lb (87.3 kg) Change: 70.0 lb (31.8 kg)
Current: 262.0 lb (119.1 kg) Percent Change: 36.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 12, 2009 262.0 lb (119.1 kg) 70.0 lb (31.8 kg) 36.5 %
Feb 9, 2009 192.0 lb (87.3 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 94.0 lb (42.7 kg) Change: 15.0 lb (6.8 kg)
Current: 109.0 lb (49.5 kg) Percent Change: 16.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 6, 2009 109.0 lb (49.5 kg) 36.0 lb (16.4 kg) 49.3 %
Jan 22, 2009 73.0 lb (33.2 kg) -21.0 lb (-9.5 kg) -22.3 %
Jan 19, 2009 94.0 lb (42.7 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 101.0 lb (45.9 kg) Change: 103.0 lb (46.8 kg)
Current: 204.0 lb (92.7 kg) Percent Change: 102.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 12, 2009 204.0 lb (92.7 kg) -34.0 lb (-15.5 kg) -14.3 %
Feb 6, 2009 238.0 lb (108.2 kg) 14.0 lb (6.4 kg) 6.3 %
Jan 30, 2009 224.0 lb (101.8 kg) 15.0 lb (6.8 kg) 7.2 %
Jan 27, 2009 209.0 lb (95.0 kg) 79.0 lb (35.9 kg) 60.8 %
Jan 22, 2009 130.0 lb (59.1 kg) 29.0 lb (13.2 kg) 28.7 %
 
Show Full History (6 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 116.0 lb (52.7 kg) Change: 57.0 lb (25.9 kg)
Current: 173.0 lb (78.6 kg) Percent Change: 49.1 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 5, 2009 173.0 lb (78.6 kg) 28.0 lb (12.7 kg) 19.3 %
Jan 29, 2009 145.0 lb (65.9 kg) 15.0 lb (6.8 kg) 11.5 %
Jan 22, 2009 130.0 lb (59.1 kg) 14.0 lb (6.4 kg) 12.1 %
Jan 19, 2009 116.0 lb (52.7 kg)


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