Jul 4, 2009 7:49am

Glad to hear your still at it, too many drop off this time of year. It's kinda funny cause I'm outside doing my cardio after the weights now. I've never liked indoor machine cardio, it just had to do after the accident, my docs didn't want to find me on the street...lol Keep up the good work Buddy, I'll be looking for some "Buff" pics now so don't let me down...lol

Jul 2, 2009 9:14pm

Excellent Work! Looks like your making some real progress, keep it up!

Jul 2, 2009 9:07pm

Hey Amy! Congrats on blowing past your bodyfat goal! You Go Girl!

Jul 2, 2009 8:45pm

Hey Dave Man, how ya doing? Still banging down those pounds I hope. You better be...I want to see a pic of some bad a** calves sticking out fom under that kilt, Laddy...lol

Jul 2, 2009 8:22pm

Hey Stash, Great to hear from you! Haven't been on here too much, been in the gym a lot pounding weight and fighting with my tummy, (it's in denial...lol) How are things with you? You putting the miles under those toes or what? Thanks for reaching out Buddy, I appreciate it..

Jul 2, 2009 10:34am

Thanks for the compliment but the proper context would be "had", I'm working now on trying to get them back after a car accident 5yrs ago messed me up (brain injury, nerve and spinal damage). Any advice you care to toss my way would be appreciated, other thaan that, I'll just keep banging the bars everyday...lol Happy 4th of July!!

Mar 2, 2009 9:00pm

Hey Man, just checking in on ya. What's up?

Mar 2, 2009 8:58pm

Congrats on the progress, keep up the momentum, your inspiring a lot of other members. Ever think of competing?

Mar 2, 2009 8:43pm

Congrats on the achievement!!

Mar 2, 2009 8:25pm

Thanks Stash, That was when I was in prime, and what I'm trying to beat this time (Lord willing and the creek don't rise). Though I've got a long way to go and things are Sooooo much different this time around, we'll git it! How you making out with the diet?

Jan 23, 2009 9:55am

WOW! You've come a long way, Congratulations! You're doing a Great Job, keep it up and your children will be showing your fitness routines to their friends from Muscle and Fitness For Her. Very Inspiring. Thanks!