Bodybuilding.com Information Motivation Supplementation
in:
kdickens21
19.2%
bf
122 Lbs.
wt
5'3"
ht
BodySpace Member
kdickens21
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Member Since: Jan 3, 2013

Last Visit: Jun 17, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Kari C.
age
39
gender
Female
location
Chicago, IL, US
gym
Champions
occupation
VP Finance & operations Horse insurance industy
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Overall Goal
///
Lose Fat
goal physique
Fit Woman

Progress & Goals

BEFORE
May 10, 2013
CURRENT
May 10, 2013
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98.6 Lbs.

LEAN BODY MASS

23.4 Lbs.

BODY FAT

CURRENT WEIGHT
122
Lbs.
Jun 13, 2013
Lbs.
Save
CURRENT BODY FAT
19.2
%
Jun 13, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2013-01-04,2013-01-05,2013-01-08,2013-01-13,2013-01-14,2013-01-16,2013-01-24,2013-01-26,2013-01-31,2013-02-01,2013-02-07,2013-02-16,2013-02-22,2013-02-23,2013-02-27,2013-02-28,2013-03-05,2013-03-08,2013-03-12,2013-03-15,2013-03-29,2013-04-01,2013-04-08,2013-04-13,2013-04-15,2013-04-19,2013-05-03,2013-05-04,2013-05-10,2013-05-11,2013-05-21,2013-05-31,2013-06-12,2013-06-13
134,134,134,130.4,130.4,129.6,129.4,129.4,129,129,129,129,129,128.8,127.4,127.4,126.6,126,126,126,123,121.6,122,122,122,121.4,121.4,121,117,117,118,121,122,122
May 06, 2013
122.5 Lbs.
%
2013-01-04,2013-01-13,2013-01-24,2013-02-01,2013-02-16,2013-02-19,2013-02-27,2013-02-28,2013-03-05,2013-04-01,2013-05-10,2013-05-11,2013-06-13
28.6,27.4,26.8,26.5,23.3,22.4,22.4,22.4,22.4,19.8,19.2,19.2,19.2
May 09, 2013
16 %
Lbs.
2013-01-04,2013-01-05,2013-01-08,2013-01-13,2013-01-14,2013-01-16,2013-01-24,2013-01-26,2013-01-31,2013-02-01,2013-02-07,2013-02-16,2013-02-22,2013-02-23,2013-02-27,2013-02-28,2013-03-05,2013-03-08,2013-03-12,2013-03-15,2013-03-29,2013-04-01,2013-04-08,2013-04-13,2013-04-15,2013-04-19,2013-05-03,2013-05-04,2013-05-10,2013-05-11,2013-05-21,2013-05-31,2013-06-12,2013-06-13
95.7,95.7,95.7,94.7,94.7,94.1,94.7,94.7,94.4,94.8,94.8,100.1,100.1,100,98.9,98.9,98.2,97.8,97.8,97.8,95.4,97.5,97.8,97.8,97.8,97.4,97.4,97,94.5,94.5,95.3,97.8,98.6,98.6
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LATEST MEASUREMENTS

  • Waist
    27" a gain of 0.5" in 33 days
    Jun 12, 2013
  • Arms
    11" a gain of 0.5" in 33 days
    Jun 12, 2013
  • Chest
    34" a gain of 1" in 33 days
    Jun 12, 2013
  • Thighs
    21.2" a gain of 0.2" in 33 days
    Jun 12, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

kdickens21 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

kdickens21 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

kdickens21 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

kdickens21 has not added any philosophy information.

What kdickens21 Is Up To

kdickens21 added a new photo to her photo gallery.

Jun 13, 2013 |
shortmuscleguy, Traktrdrvr and 3 others like this.
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kdickens21 added the video Tire flipping.

Jun 13, 2013

kdickens21 is now friends with BuildingPaul, CharvelSoCal and 9 others.

Jun 13, 2013

kdickens21 Outside of calf has been a bit tender...woke up for my run and after walking on it a bit decided maybe I should skip cardio this am. :-(

Jun 13, 2013 |
RaCkAhOliC likes this.
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kdickens21 updated her body fat from 19.2% to 19.2%, no change in 33 days.

19.2%
Jun 13, 2013 |
RaCkAhOliC likes this.
  • kdickens21

    That was a mistake! I haven't taken my body fat lately....although I am hoping it went down!

    Jun 13, 2013 |
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kdickens21 updated her weight from 121 Lbs. to 122 Lbs., a 1 Lb. gain in 12 days.

122 Lbs.
Jun 12, 2013 |
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kdickens21 Looking forward to hammies and shoulders tonight! Time to up my game again and keep building more muscle!

Jun 12, 2013 |
shortmuscleguy, steve0192 and 1 other like this.
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kdickens21 measured her arms at 11 in., a gain of 0.5 in. in 33 days and measured 5 other body parts.

11 in.
Jun 12, 2013

kdickens21 added a new post to her FitBoard.

Jun 10, 2013 |
gary1066, RaCkAhOliC and 4 others like this.
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kdickens21 added 2 new posts to her FitBoard.

Jun 5, 2013
kdickens21 added a new program to her calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Jun 3, 2013
RATING
9.129032258064516 OUT OF 10 RATINGS 31
May 31, 2013 |
jkproperties likes this.
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kdickens21 updated her weight from 118 Lbs. to 121 Lbs., a 3 Lb. gain in 10 days.

121 Lbs.
May 31, 2013 |
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kdickens21 added 2 new posts to her FitBoard.

May 29, 2013

kdickens21 A planned vacation from the gym for last 4 days...felt good, but felt even better to run this morning & looking forward to weights tonight!

May 28, 2013 |
shortmuscleguy and RaCkAhOliC like this.
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kdickens21 Crossfit style class kicked my BUTT last night! WHOA! I love that feeling!!! My early morning run felt EASY compared to last night!

May 22, 2013 |
shortmuscleguy, NewRegN2013 and 2 others like this.
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About Me

About Me:
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Visitor Comments

Leave a Comment
baller42
baller42 Thanks for the add Kari. How are you doing? You look AMAZING!! Have you been to the gym yet? Keep in Touch. ;) Manuel May 21, 2013 11:09am
Chaz_Roc
Chaz_Roc Hi Kari Love the wedding pic Thanks for the ad Train Hard and Have Fun Mar 10, 2013 2:32pm
LAW3
LAW3 Thank you for accepting me as a friend. Best of luck to you in accomplishing all your health and fitness goals. Have a fit 2013. Mar 9, 2013 1:01pm
danschweitzer
danschweitzer Good for you! Keep it up! Mar 8, 2013 7:36am

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