Last Visit: Oct 8, 2009 2:07pm Last Forum Post:Never Last Photo Upload: May 6, 2009 8:50am Last Profile Update: Sep 18, 2009 11:21am Last Blog Post: Nov 18, 2008 10:23pm
Fit Status:
kdhong has not entered a Fit Status.
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Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Sex:
Female
Age:
Location:
United States
Occupation:
state employee/full time student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I took a "women on weights" class at our local YMCA about 7 yrs ago.
Why I Love It:
I love how it helps me feel energetic, strong & gives me confidence. It helps me stay focused with everyday life. When I lift, it also helps me to eat better.
How I Stay Motivated:
It's been superhard over the last 3 yrs. I went thru a divorce, I'm raising 3 active teen-agers, I work part-time & attend school full time. Last winter, my 17 yr old son was diagnosed with testicular cancer & is now doing great but dealing with all these curve balls is making it extremely difficult for me to find time to get to the gym. I visit Bodybuilding.com b/c people like bbdiesel, xercise girl & chickentuna are great motivators so that one of these days, I'll jump on the train with them & never look back!!
BB Accomplishments:
3 yrs ago, just before my life made all these crazy turns, I was lifting & doing cardio consistently. I was literally in the best shape of my life & I felt fantastic! My bf was 14% & I weighed around 124. That is my goal to once again regain that.
Forum Signature:
Last Updated: Nov 18, 2008 10:14pm
What kdhong Is Up To:
May 22, 2009
kdhong changed Body Fat from 18.56% to 13.5%, a loss of 5.1 percentage points in 161 days
I finally got to the gym tonight. This week, I'm starting out w/ warm up lifts & tweeking my program. Next week, I'll hit it hard! That's what I'm talking about.
Hey, KD!! Nice to hear from you! Things are going pretty good here...I'm flying out next week to the Mayo clinic for a surgical consult. BTW, your new pics look really good. I think it's time for you to buy a smaller suit!! Yay!! Good job!!
Well I'm in Florida so warm weather never really leaves for long. But now its raining a lot because its the beginning of spring. I'm on it really hard because i'm 8 weeks out from my next goal, getting to the beach shirtless, getting under 200lbs and under 10% bodyfat. I'm cutting sugar and bread from my diet with carbs coming only from fruit. Tough task but i'll do it.
