kdecastro
"Original: HELP ME!!I need to lose 45 pounds of fat from my body.
UPDATE: I have lost 53.5 pound and lost 15% body fat!!! YIPPIE! Now goals are changing!!!!!"
Progress Pictures
Sep 1, 2008
Mar 1, 2009
Body Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Mar 23, 2009
140.0 lb (63.6 kg)
0.0 lb (0.0 kg)
0.0 %
Jan 27, 2009
140.0 lb (63.6 kg)
-5.0 lb (-2.3 kg)
-3.4 %
Jan 7, 2009
145.0 lb (65.9 kg)
0.0 lb (0.0 kg)
0.0 %
Jan 2, 2009
145.0 lb (65.9 kg)
-8.0 lb (-3.6 kg)
-5.2 %
Dec 25, 2008
153.0 lb (69.5 kg)
-4.0 lb (-1.8 kg)
-2.5 %
Nov 26, 2008
157.0 lb (71.4 kg)
-36.5 lb (-16.6 kg)
-18.9 %
Oct 1, 2008
193.5 lb (88.0 kg)
5.5 lb (2.5 kg)
2.9 %
Jul 7, 2008
188.0 lb (85.5 kg)
1.0 lb (0.5 kg)
0.5 %
Apr 7, 2008
187.0 lb (85.0 kg)
Show Full History (9 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Mar 23, 2009
13.0 %
-0.3 %
-2.3 %
Jan 27, 2009
13.3 %
-1.7 %
-11.3 %
Jan 7, 2009
15.0 %
-1.0 %
-6.3 %
Dec 25, 2008
16.0 %
-7.0 %
-30.4 %
Nov 26, 2008
23.0 %
-8.0 %
-25.8 %
Show Full History (6 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Mar 23, 2009
36.0" (91.4 cm)
0.0" (0.0 cm)
0.0 %
Jan 27, 2009
36.0" (91.4 cm)
0.0" (0.0 cm)
0.0 %
Jan 7, 2009
36.0" (91.4 cm)
0.0" (0.0 cm)
0.0 %
Jan 2, 2009
36.0" (91.4 cm)
0.0" (0.0 cm)
0.0 %
Dec 25, 2008
36.0" (91.4 cm)
-4.0" (-10.2 cm)
-10.0 %
Oct 1, 2008
40.0" (101.6 cm)
-1.0" (-2.5 cm)
-2.4 %
Jul 7, 2008
41.0" (104.1 cm)
3.0" (7.6 cm)
7.9 %
Apr 7, 2008
38.0" (96.5 cm)
Show Full History (8 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Mar 23, 2009
35.0" (88.9 cm)
0.0" (0.0 cm)
0.0 %
Jan 27, 2009
35.0" (88.9 cm)
-1.0" (-2.5 cm)
-2.8 %
Jan 7, 2009
36.0" (91.4 cm)
-0.5" (-1.3 cm)
-1.4 %
Jan 2, 2009
36.5" (92.7 cm)
0.5" (1.3 cm)
1.4 %
Dec 25, 2008
36.0" (91.4 cm)
-6.5" (-16.5 cm)
-15.3 %
Oct 1, 2008
42.5" (108.0 cm)
-1.5" (-3.8 cm)
-3.4 %
Jul 7, 2008
44.0" (111.8 cm)
1.0" (2.5 cm)
2.3 %
Apr 7, 2008
43.0" (109.2 cm)
Show Full History (8 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Mar 23, 2009
26.0" (66.0 cm)
0.0" (0.0 cm)
0.0 %
Jan 27, 2009
26.0" (66.0 cm)
0.0" (0.0 cm)
0.0 %
Jan 7, 2009
26.0" (66.0 cm)
-1.5" (-3.8 cm)
-5.5 %
Jan 2, 2009
27.5" (69.9 cm)
-0.5" (-1.3 cm)
-1.8 %
Dec 25, 2008
28.0" (71.1 cm)
-7.0" (-17.8 cm)
-20.0 %
Oct 1, 2008
35.0" (88.9 cm)
1.0" (2.5 cm)
2.9 %
Jul 7, 2008
34.0" (86.4 cm)
-1.0" (-2.5 cm)
-2.9 %
Apr 7, 2008
35.0" (88.9 cm)
Show Full History (8 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Mar 23, 2009
21.0" (53.3 cm)
0.0" (0.0 cm)
0.0 %
Jan 7, 2009
21.0" (53.3 cm)
0.0" (0.0 cm)
0.0 %
Jan 2, 2009
21.0" (53.3 cm)
0.0" (0.0 cm)
0.0 %
Dec 25, 2008
21.0" (53.3 cm)
-4.0" (-10.2 cm)
-16.0 %
Oct 1, 2008
25.0" (63.5 cm)
-1.0" (-2.5 cm)
-3.8 %
Jul 7, 2008
26.0" (66.0 cm)
1.0" (2.5 cm)
4.0 %
Apr 7, 2008
25.0" (63.5 cm)
Show Full History (7 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Mar 23, 2009
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jan 27, 2009
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jan 7, 2009
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jan 2, 2009
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Dec 25, 2008
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Nov 26, 2008
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Oct 1, 2008
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jul 7, 2008
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Apr 7, 2008
5'9.0" (1.8 m)
Show Full History (9 Entries)
Lifting Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
