Overall Goal: Original: HELP ME!!I need to lose 45 pounds of fat from my body.
UPDATE: I have lost 53.5 pound and lost 15% body fat!!! YIPPIE! Now goals are changing!!!!!
Fit Status:
I am currently trying to tone up all over and firm and lift my ass! IT'S TOUGH!!!!
Froggys Fitness 91812 Overseas Hwy Tavernier, FL United States
College:
High School:
When I Started:
Oct, 2008
How I Started:
I was tired of being tired all the time. I need more stanima and energy and I need to lose the 45 pounds I gained after getting married in 2006. So this is the first time I am taking all the right steps to losing the weight: Diet and exercise, no crazy diets.
Why I Love It:
I worked out for 5 years before and I had so much energy and so much confidence. I want that feeling back again.
How I Stay Motivated:
Visualization. I will stay motivated because I am tooo EMBARRESED TO EVEN POST THE CURRENT PICS I JUST TOOK. It is horrible.
BB Accomplishments:
***UPDATED PHOTO'S AND MEASUREMENTS COMING SOON. I dilly dallied around for a few months after posting my photo. I decided to get serious on October 1, 2008 when I saw photo of myself from a friends camera. I started taking personal fitness training classes on Oct. 8 and began applying everything I have learned. My body remembers what it use to look like and I am helping it get back there by eating completely clean (today, Thanksgiving, was my first cheat meal since sept. 31.) and exercising properly. Next wednesday, body fat get's redone and i get weighed again.
Forum Signature:
ANYTHING is possible! If I can do it, so can you! XOXOXOXOXO, Karen
Original: HELP ME!!I need to lose 45 pounds of fat from my body.
UPDATE: I have lost 53.5 pound and lost 15% body fat!!! YIPPIE! Now goals are changing!!!!!
Goal (Long):
(I was a lot thinner before my wedding but I have never been in shape. I never ate properly, either not eating clean or starving myself. Always tons of cardio and half ass weight lifting. After marrying my husband, I gained 45 pounds. All that good loving! Well now my abdominal Measurement (6" below waist)is 39" Waist is 34" Not Acceptable. And that isn't the WORST part!! I have W O R K to do!)
NEW GOALS: I have about 5 pounds I'd like to trim off my body. I would like to drop my BF to 14%. My main goals right now is to lift and firm my butt and trim and firm my thighs(the dreaded squats and lunges!) I am also going for that 6 pack. I want those cuts at the hip!!! The person who was helping me the most and keeping me the most motivated has stepped completely out of my life so I am gonna need all of the help,support and motivation you can give me!
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Jul 8, 2008 11:04am
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I have been busy busy busy! Just returned from Las Vegas. Went to PFI for bootcamp and to take my NSCA Exam...........I HATE waiting!! 3-6 weeks before you know if you passed or not? I am hating it! I will be posting more pics soon but if you head on over to my facebook page, u can see them...
Thank you for accepting my friend invite. Continued success to you in accomplishing all your health and fitness goals. Take care and enjoy the rest of your weekend.
HiKaren! Thank you very much for the friendship invite, I appreciate it! I was out of town for the last week, and am just catching up now. If there was a comment sent along with the invite, I'm afraid, I didn't get to see it. Best wishes on your training :) Hope you have a great week
Ok, now I see. Leg presses will do the trick. I've been increasing the weight for leg pressing for a couple of months now and my legs are staying firm even at rest. Not rock hard firm but firm enough ;-)
Enjoyed viewing your pics. Awesome progress pics. You set a goal and knocked it out. You look great, very nice physique. Latest progress pics are very pleasing to the eye... Keep at it.
Hey Karen! I appreciate the friends request! I know what it is like to work in the restaurant business...and it is tiring in and of itself! Glad you want to get into better shape! Please feel free to write to me:
TamarCohl@gmail.com
xoxo Tamar
