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kdancer
"Yay im at 18%, my new goal is 15% BF. down to 136, hopefully ill get down to 125! 10 more pounds!"

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Progress & Goals
Workout Tracker (2)
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AIM kaidey87baby05
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Progress Pictures


Oldest Newest
Jul 25, 2008 Apr 6, 2009
sitting at the beach

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 140.0 lb (63.6 kg) Change: -8.0 lb (-3.6 kg)
Current: 132.0 lb (60.0 kg) Percent Change: -5.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 30, 2009 132.0 lb (60.0 kg) -3.0 lb (-1.4 kg) -2.2 %
Apr 16, 2009 135.0 lb (61.4 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 31, 2009 135.0 lb (61.4 kg) -5.0 lb (-2.3 kg) -3.6 %
Mar 15, 2009 140.0 lb (63.6 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 22.0 % Change: -7.0 %
Current: 15.0 % Percent Change: -31.8 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 30, 2009 15.0 % -1.0 % -6.3 %
Apr 16, 2009 16.0 % -2.0 % -11.1 %
Mar 31, 2009 18.0 % -4.0 % -18.2 %
Mar 15, 2009 22.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 30, 2009 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Apr 16, 2009 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Mar 31, 2009 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Mar 15, 2009 5'4.0" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 94.0 lb (42.7 kg) Change: 23.0 lb (10.5 kg)
Current: 117.0 lb (53.2 kg) Percent Change: 24.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 31, 2009 117.0 lb (53.2 kg) 23.0 lb (10.5 kg) 24.5 %
Mar 15, 2009 94.0 lb (42.7 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 111.0 lb (50.5 kg) Change: 35.0 lb (15.9 kg)
Current: 146.0 lb (66.4 kg) Percent Change: 31.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 31, 2009 146.0 lb (66.4 kg) 35.0 lb (15.9 kg) 31.5 %
Mar 15, 2009 111.0 lb (50.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 15, 2009 70.0 lb (31.8 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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