kd_ellard 
"I want to build more muscle definition."
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Oct 1, 2007
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May 4, 2008
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Before biceps picture, right before I got serious and started dieting.
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From posing practice, 6 days before my first show
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Oct 1, 2007
Before back picture
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Oct 1, 2007
Before biceps picture, right before I got serious and started dieting.
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Feb 25, 2008
Bicep progress picture, about 2 1/2 months out from first competition.
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Mar 22, 2008
Back pose 2 months before competition
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May 4, 2008
From posing practice, 6 days before my first show
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