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kd_ellard
"I want to build more muscle definition."

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Progress Pictures


Oldest Newest
Oct 1, 2007 May 4, 2008
Back - 155 lbs Posing Practice

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 155.5 lb (70.7 kg) Change: -28.5 lb (-13.0 kg)
Current: 127.0 lb (57.7 kg) Percent Change: -18.3 %

  Start Current Goal Remaining  
  Nov 20, 2007 Dec 27, 2009 May 10, 2008 Goal Has Expired  
  147.5 lb (67.0 kg) 127.0 lb (57.7 kg) 125.0 lb (56.8 kg) 2.0 lb (0.9 kg)  

Date Body Stats: Weight Change % Change
Feb 4, 2009 127.0 lb (57.7 kg) -7.0 lb (-3.2 kg) -5.2 %
Nov 16, 2008 134.0 lb (60.9 kg) -5.8 lb (-2.6 kg) -4.1 %
Aug 3, 2008 139.8 lb (63.5 kg) -2.0 lb (-0.9 kg) -1.4 %
Jul 5, 2008 141.8 lb (64.5 kg) -1.2 lb (-0.5 kg) -0.8 %
Jun 24, 2008 143.0 lb (65.0 kg) 1.4 lb (0.6 kg) 1.0 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  Nov 20, 2007 Dec 27, 2009 May 10, 2008 Goal Has Expired  
  25.0 % 25.0 % 19.0 % 6.0 %  

Date Body Stats: Bodyfat Change % Change
Nov 20, 2007 25.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 20, 2007 29.0" (73.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: -0.3" (-0.6 cm)
Current: 10.8" (27.3 cm) Percent Change: -2.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 13, 2008 10.8" (27.3 cm) -0.3" (-0.6 cm) -2.3 %
Nov 20, 2007 11.0" (27.9 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: -1.5" (-3.8 cm)
Current: 30.5" (77.5 cm) Percent Change: -4.7 %

  Start Current Goal Remaining  
  Nov 20, 2007 Dec 27, 2009 May 10, 2008 Goal Has Expired  
  32.0" (81.3 cm) 30.5" (77.5 cm) 29.0" (73.7 cm) 1.5" (3.8 cm)  

Date Body Stats: Hips Change % Change
Jun 13, 2008 30.5" (77.5 cm) 0.0" (0.0 cm) 0.0 %
May 10, 2008 30.5" (77.5 cm) -1.5" (-3.8 cm) -4.7 %
Nov 20, 2007 32.0" (81.3 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 26.0" (66.0 cm) Change: 0.5" (1.3 cm)
Current: 26.5" (67.3 cm) Percent Change: 1.9 %

  Start Current Goal Remaining  
  Nov 20, 2007 Dec 27, 2009 May 10, 2008 Goal Has Expired  
  26.0" (66.0 cm) 26.5" (67.3 cm) 24.0" (61.0 cm) 2.5" (6.4 cm)  

Date Body Stats: Waist Change % Change
Jun 13, 2008 26.5" (67.3 cm) 0.5" (1.3 cm) 1.9 %
May 10, 2008 26.0" (66.0 cm) 0.0" (0.0 cm) 0.0 %
Nov 20, 2007 26.0" (66.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.5" (59.7 cm) Change: -1.5" (-3.8 cm)
Current: 22.0" (55.9 cm) Percent Change: -6.4 %

  Start Current Goal Remaining  
  Nov 20, 2007 Dec 27, 2009 May 10, 2008 Goal Has Expired  
  23.5" (59.7 cm) 22.0" (55.9 cm) 21.5" (54.6 cm) 0.5" (1.3 cm)  

Date Body Stats: Thighs Change % Change
Jun 13, 2008 22.0" (55.9 cm) 0.5" (1.3 cm) 2.3 %
May 10, 2008 21.5" (54.6 cm) -2.0" (-5.1 cm) -8.5 %
Nov 20, 2007 23.5" (59.7 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 24, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 13, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
May 10, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 20, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 1, 2007 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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