kd7nfr's Progress

Progress Photos
No Progress Picture
Start 
No Progress Picture
Current 
Weight

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Current Progress
Start
Current
165.0Lbs. (75.0kg)
Change: 55.0Lbs. (25.0kg)
220.0Lbs. (100.0kg)
Percent Change: 33.3 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 18, 2011
207.0Lbs. (94.1kg)
Mar 27, 2015
220.0Lbs. (100.0kg)
Feb 6, 2012
165.0Lbs. (75.0kg)
Goal Expired
55.0Lbs. (25.0kg)
Historical Values
Date Weight Change % Change
Jan 8, 2013 220.0Lbs. (100.0kg) 45.0Lbs. (20.5kg) 25.7 %
Mar 30, 2012 175.0Lbs. (79.5kg) -8.0Lbs. (-3.6kg) -4.4 %
Feb 17, 2012 183.0Lbs. (83.2kg) -2.0Lbs. (-0.9kg) -1.1 %
Jan 8, 2012 185.0Lbs. (84.1kg) -22.0Lbs. (-10.0kg) -10.6 %
Sep 18, 2011 207.0Lbs. (94.1kg) 42.0Lbs. (19.1kg) 25.5 %
May 14, 2007 165.0Lbs. (75.0kg)
Show Full History (6 Entries)
Bodyfat

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Current Progress
Start
Current
13.0%
Change: 12.0%
25.0%
Percent Change: 92.3 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 8, 2012
13.0%
Mar 27, 2015
25.0%
Feb 6, 2012
8.0%
Goal Expired
17.0%
Historical Values
Date Bodyfat Change % Change
Jan 8, 2013 25.0% 14.0% 127.3 %
Mar 30, 2012 11.0% 0.0% 0.0 %
Feb 17, 2012 11.0% -2.0% -15.4 %
Jan 8, 2012 13.0%
Chest

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Current Progress
Start
Current
44.0" (111.8cm)
Change: 0.0" (0.0cm)
44.0" (111.8cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Jan 8, 2013 44.0" (111.8cm) -1.0" (-2.5cm) -2.2 %
Feb 17, 2012 45.0" (114.3cm) 1.0" (2.5cm) 2.3 %
Jan 8, 2012 44.0" (111.8cm)
Arms

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Current Progress
Start
Current
13.5" (34.3cm)
Change: 2.5" (6.3cm)
16.0" (40.6cm)
Percent Change: 18.5 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 8, 2012
16.0" (40.6cm)
Mar 27, 2015
16.0" (40.6cm)
Feb 6, 2012
17.0" (43.2cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Arms Change % Change
Jan 8, 2013 16.0" (40.6cm) -0.5" (-1.3cm) -3.0 %
Feb 17, 2012 16.5" (41.9cm) 0.5" (1.3cm) 3.1 %
Jan 8, 2012 16.0" (40.6cm) 2.5" (6.3cm) 18.5 %
May 14, 2007 13.5" (34.3cm)
Hips

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Current Progress
Start
Current
34.0" (86.4cm)
Change: 0.0" (0.0cm)
34.0" (86.4cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Jan 8, 2013 34.0" (86.4cm) 1.0" (2.5cm) 3.0 %
Feb 17, 2012 33.0" (83.8cm) -1.0" (-2.5cm) -2.9 %
Jan 8, 2012 34.0" (86.4cm)
Waist

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Current Progress
Start
Current
30.0" (76.2cm)
Change: 5.0" (12.7cm)
35.0" (88.9cm)
Percent Change: 16.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jan 8, 2013 35.0" (88.9cm) 4.0" (10.2cm) 12.9 %
Feb 17, 2012 31.0" (78.7cm) -1.0" (-2.5cm) -3.1 %
Jan 8, 2012 32.0" (81.3cm) 2.0" (5.1cm) 6.7 %
May 14, 2007 30.0" (76.2cm)
Thighs

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Current Progress
Start
Current
25.0" (63.5cm)
Change: 2.5" (6.3cm)
27.5" (69.8cm)
Percent Change: 10.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Jan 8, 2013 27.5" (69.8cm) 1.5" (3.8cm) 5.8 %
Feb 17, 2012 26.0" (66.0cm) 1.0" (2.5cm) 4.0 %
Jan 8, 2012 25.0" (63.5cm)
Calves

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Current Progress
Start
Current
15.0" (38.1cm)
Change: 0.5" (1.3cm)
15.5" (39.4cm)
Percent Change: 3.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Jan 8, 2013 15.5" (39.4cm) 0.5" (1.3cm) 3.3 %
Feb 17, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Jan 8, 2012 15.0" (38.1cm)
Forearms

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Current Progress
Start
Current
13.0" (33.0cm)
Change: 0.0" (0.0cm)
13.0" (33.0cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Feb 17, 2012 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Jan 8, 2012 13.0" (33.0cm)
Shoulders

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Current Progress
Start
Current
50.0" (127.0cm)
Change: 0.0" (0.0cm)
50.0" (127.0cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Feb 17, 2012 50.0" (127.0cm) 0.0" (0.0cm) 0.0 %
Jan 8, 2012 50.0" (127.0cm)
Neck

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Current Progress
Start
Current
15.0" (38.1cm)
Change: 0.0" (0.0cm)
15.0" (38.1cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Feb 17, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Jan 8, 2012 15.0" (38.1cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jan 8, 2013 5' 11" (1 m 80 cm) 0' 2" (0 m 5 cm) 2.9 %
Feb 17, 2012 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Jan 8, 2012 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Sep 18, 2011 5' 9" (1 m 75 cm) ' " (0 m 0 cm) -2.8 %
May 14, 2007 5' 11" (1 m 80 cm)


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
May 14, 2007 109.0Lbs. (49.5kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
May 14, 2007 101.0Lbs. (45.9kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change