Bodybuilding.com Information Motivation Supplementation
in:
kd7nfr
25%
bf
220 Lbs.
wt
5'11"
ht
BodySpace Member
kd7nfr
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Reputation:

Member Since: May 14, 2007

Last Visit: Apr 16, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Jake Hill
age
gender
Male
location
Hahira, GA, US
gym
occupation
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Overall Goal
///
Gain Muscle
Loose body fat.

Progress & Goals

BEFORE
Mar 30, 2012
CURRENT
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165 Lbs.

LEAN BODY MASS

55 Lbs.

BODY FAT

CURRENT WEIGHT
220
Lbs.
Jan 8, 2013
Lbs.
Save
CURRENT BODY FAT
25
%
Jan 8, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2007-05-14,2011-09-18,2012-01-08,2012-02-17,2012-03-30,2013-01-08
165,207,185,183,175,220
Mar 27, 2012
165 Lbs.
%
2012-01-08,2012-02-17,2012-03-30,2013-01-08
13,11,11,25
Mar 27, 2012
8 %
Lbs.
2007-05-14,2011-09-18,2012-01-08,2012-02-17,2012-03-30,2013-01-08
143.6,180.1,160.9,162.9,155.8,165
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LATEST MEASUREMENTS

  • Waist
    35" a gain of 4" in 326 days
    Jan 8, 2013
  • Arms
    16" a loss of 0.5" in 326 days
    Jan 8, 2013
  • Chest
    44" a loss of 1" in 326 days
    Jan 8, 2013
  • Thighs
    27.5" a gain of 1.5" in 326 days
    Jan 8, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

kd7nfr has not added any program information.

My Nutrition Program View My Full Nutrition Program

kd7nfr has not added any program information.

My Supplement Program View My Full Supplement Program

kd7nfr has not added any program information.

My Motivation Program View My Full Motivation Program

kd7nfr has not added any program information.

What kd7nfr Is Up To

kd7nfr measured his arms at 16 in., a loss of 0.5 in. in 326 days and measured 5 other body parts.

16 in.
Jan 8, 2013

kd7nfr updated his body fat from 11% to 25%, a gain of 14% in 284 days.

25%
Jan 8, 2013 |
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kd7nfr updated his weight from 175 Lbs. to 220 Lbs., a 45 Lb. gain in 284 days.

220 Lbs.
Jan 8, 2013 |
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kd7nfr is now friends with justinkaz.

Apr 29, 2012

kd7nfr updated his body fat from 11% to 11%, no change in 41 days.

11%
Mar 30, 2012

kd7nfr updated his weight from 183 Lbs. to 175 Lbs., a 8 Lb. loss in 41 days.

175 Lbs.
Mar 30, 2012

kd7nfr updated his motivation level from 10/10 to 10/10.

Mar 30, 2012 |
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kd7nfr Finally done with my cut.

Mar 30, 2012 |
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kd7nfr added a new profile photo.

Mar 30, 2012
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About Me

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