Member Since: Feb 16, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 7
Last 7 Days: 37
Overall: 4,865
Forum Posts: 19 BodyBlog Entries: 0Comments to Others: 459 Forum Rep (? ) :
Last Visit: Yesterday, 10:04pmLast Forum Post : Mar 5, 2009 10:29amLast Photo Upload: Never Last Profile Update: Nov 23, 2009 8:48pmLast Blog Post: Never
kcvalentine
Overall Goal: Increase overall strength, endurance, and definition.
Fit Status:
kcvalentine has not entered a Fit Status.
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Motivation Level: ?
Motivation Level has not been set
Real Name: K. C. Valentine
Sex: Male
Age:
Location: Alabama, United States
Occupation: Making a Living
Personal Website:
Primary Gym:
College:
High School:
When I Started: Feb, 2007
How I Started: Playing soccer and running track.
Why I Love It: Cheaper and better than therapy. Good stress relief and the only side effects are looking and feeling great.
How I Stay Motivated: Have a hard time staying motivated these days, still working on that.
BB Accomplishments: None so far
Forum Signature: - KC
This member has not uploaded any progress pictures yet.
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Increase overall strength, endurance, and definition.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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Review: I'm not usually a big fan of protein bars but this is the best I've ever tried. I eat this...
Overall Rating: 10/10
Taste Rating: 10/10
User Title: Registered User
Number Of Posts: 19 View All Posts
Posts Per Day: 0.02
Last Activity: Nov 25, 2009 10:39am
Recent Threads:
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[ Leave kcvalentine a Comment
detour [ View Profile ] Nov 26, 2009 5:50am
Thanks sweetheart! Well, I hope to look much better come 3 weeks!! if you want to look camera ready 100% of the time, I guess surrendering to a 70 - 80% plain foods diet sans gunk and junk is key xox
detour [ View Profile ] Nov 26, 2009 5:02am
No, but I want to do more - have to stay in shape for that..
detour [ View Profile ] Nov 26, 2009 4:46am
You can say no if you really want to. I don't care if it offends my family or friends that I don't eat their fat laden food when I have plain baked white fish! It just makes them feel bad that they are so gluttonous! But If I want to eat it I will, I have photo shoots right up until Xmas so I am being careful and stringent :)
detour [ View Profile ] Nov 26, 2009 4:39am
This year having Xmas at home for a change..you?
detour [ View Profile ] Nov 25, 2009 11:41am
Yeah, I'm ok. Been a bit tired and burnt out recently but doing alright knowing that my sport skills are improving.. :)
detour [ View Profile ] Nov 25, 2009 2:00am
how you doing K.C?
italia37 [ View Profile ] Nov 24, 2009 6:44pm
everything is great. how are you? ready for the holidays?
Whey2Much4U [ View Profile ] Nov 19, 2009 11:45pm
Checkin' in to see if u can still walk?! LOL! Did u get that cardio in.....Ur leg w/o sounds familiar...Did legs/glutes night b4 last...my glutes r still hurtin', but I don't mind b/c it's a good hurt! Hope u get a good one in tomorrow! I'm doin' a twice/day! 2hrs/afternoon..bac/shoulders and cardio....back in tomorrow night for legs/glutes/abs...and more cardio!
Have a great start 2 ur weekend!
Whey2Much4U [ View Profile ] Nov 19, 2009 3:38am
Good Morning! What's on ur agenda for today? I'm headed to work soon...then onight back in the gym for back/shoulders and an hr of cardio! :)
U? :)
Ricanbombshell [ View Profile ] Nov 15, 2009 12:03pm
thank you!! same to you!! :)
maunaloa [ View Profile ] Oct 26, 2009 6:41pm
HA HA HA...I guess I did a play on words. LOL. :) Have a good nite.
maunaloa [ View Profile ] Oct 26, 2009 5:13pm
Glad to hear it! Training is pretty good on my end.
maunaloa [ View Profile ] Oct 26, 2009 1:04pm
Hello! Not much. How are you?
embracefire [ View Profile ] Oct 9, 2009 1:07pm
You bet. Its a killer workout, but I am indeed missing p90X. Cant wait to get back to Tony!
embracefire [ View Profile ] Oct 9, 2009 11:29am
Great! Yourself?
LiciKing [ View Profile ] Oct 7, 2009 11:26am
Hi KC, stopping by to check what's playing on your ipod? LOL
DeAnna11 [ View Profile ] Oct 1, 2009 8:28pm
Anytime KC and Thank you!!! I will As I continue to gain muscle I feel like a wimp... LOL Well gotta get ready for bed. Nite Nite :)
DeAnna11 [ View Profile ] Oct 1, 2009 8:17pm
Well I'm glad your starting to get back into the game!!! Don't ever stop because you are more than a conqueror! From what i see you already look good though... so keep it up!!!
DeAnna11 [ View Profile ] Oct 1, 2009 8:07pm
Back........ Hey may I as you a question.....? How come you motivation on your profile is down so low and you got no pics
DeAnna11 [ View Profile ] Oct 1, 2009 7:59pm
Pretty good......U? What muscle group did you work out today?
