Member Since: Feb 16, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 28
Overall: 4,766
Forum Posts: 19 BodyBlog Entries: 0Comments to Others: 442 Forum Rep (? ) :
Last Visit: Today, 2:15pmLast Forum Post : Mar 5, 2009 10:29amLast Photo Upload: Never Last Profile Update: Today, 2:12pmLast Blog Post: Never
kcvalentine
Overall Goal: Increase overall strength, endurance, and definition.
Fit Status:
kcvalentine has not entered a Fit Status.
Ask kcvalentine for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: K. C. Valentine
Sex: Male
Age:
Location: Alabama, United States
Occupation: Making a Living
Personal Website:
Primary Gym:
College:
High School:
When I Started: Feb, 2007
How I Started: Playing soccer and running track.
Why I Love It: Cheaper and better than therapy. Good stress relief and the only side effects are looking and feeling great.
How I Stay Motivated: Have a hard time staying motivated these days, still working on that.
BB Accomplishments: None so far
Forum Signature: - KC
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Increase overall strength, endurance, and definition.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
kcvalentine does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
This Member has not entered any Current Supplements yet.
Review: I'm not usually a big fan of protein bars but this is the best I've ever tried. I eat this...
Overall Rating: 10/10
Taste Rating: 10/10
User Title: Registered User
Number Of Posts: 19 View All Posts
Posts Per Day: 0.02
Last Activity: Nov 6, 2009 8:18am
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
[ Leave kcvalentine a Comment
maunaloa [ View Profile ] Oct 26, 2009 6:41pm
HA HA HA...I guess I did a play on words. LOL. :) Have a good nite.
maunaloa [ View Profile ] Oct 26, 2009 5:13pm
Glad to hear it! Training is pretty good on my end.
maunaloa [ View Profile ] Oct 26, 2009 1:04pm
Hello! Not much. How are you?
embracefire [ View Profile ] Oct 9, 2009 1:07pm
You bet. Its a killer workout, but I am indeed missing p90X. Cant wait to get back to Tony!
embracefire [ View Profile ] Oct 9, 2009 11:29am
Great! Yourself?
LiciKing [ View Profile ] Oct 7, 2009 11:26am
Hi KC, stopping by to check what's playing on your ipod? LOL
DeAnna11 [ View Profile ] Oct 1, 2009 8:28pm
Anytime KC and Thank you!!! I will As I continue to gain muscle I feel like a wimp... LOL Well gotta get ready for bed. Nite Nite :)
DeAnna11 [ View Profile ] Oct 1, 2009 8:17pm
Well I'm glad your starting to get back into the game!!! Don't ever stop because you are more than a conqueror! From what i see you already look good though... so keep it up!!!
DeAnna11 [ View Profile ] Oct 1, 2009 8:07pm
Back........ Hey may I as you a question.....? How come you motivation on your profile is down so low and you got no pics
DeAnna11 [ View Profile ] Oct 1, 2009 7:59pm
Pretty good......U? What muscle group did you work out today?
Member Login
Sign in for more FREE features and tools!
