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kcstuds
"To be a bodybuilder+powerlifter=Elite =)"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
No Chart Available

  Start Current Goal Remaining  
  Apr 9, 2008 Jan 7, 2010 Apr 16, 2008 Goal Has Expired  
  194.0 lb (88.2 kg) 236.0 lb (107.3 kg) 200.0 lb (90.9 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Sep 4, 2009 236.0 lb (107.3 kg) 1.0 lb (0.5 kg) 0.4 %
May 24, 2009 235.0 lb (106.8 kg) 8.0 lb (3.6 kg) 3.5 %
Apr 27, 2009 227.0 lb (103.2 kg) -3.0 lb (-1.4 kg) -1.3 %
Apr 5, 2009 230.0 lb (104.5 kg) 14.0 lb (6.4 kg) 6.5 %
Apr 4, 2009 216.0 lb (98.2 kg) -11.0 lb (-5.0 kg) -4.8 %
 
Show Full History (24 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 4, 2009 6.0 % -0.3 % -4.8 %
May 24, 2009 6.3 % -4.1 % -39.4 %
Jan 9, 2009 10.4 % -0.7 % -6.3 %
Jan 6, 2009 11.1 %

Body Stats: Chest
No Chart Available

  Start Current Goal Remaining  
  Apr 9, 2008 Jan 7, 2010 Apr 23, 2008 Goal Has Expired  
  43.0" (109.2 cm) 49.0" (124.5 cm) 45.0" (114.3 cm) Goal Achieved!  

Date Body Stats: Chest Change % Change
Sep 4, 2009 49.0" (124.5 cm) 0.5" (1.3 cm) 1.0 %
Mar 8, 2009 48.5" (123.2 cm) 2.5" (6.4 cm) 5.4 %
Jan 6, 2009 46.0" (116.8 cm) -0.5" (-1.3 cm) -1.1 %
May 13, 2008 46.5" (118.1 cm) 0.5" (1.3 cm) 1.1 %
Apr 25, 2008 46.0" (116.8 cm) -0.5" (-1.3 cm) -1.1 %
 
Show Full History (11 Entries)

Body Stats: Arms
No Chart Available

  Start Current Goal Remaining  
  Apr 9, 2008 Jan 7, 2010 Apr 23, 2008 Goal Has Expired  
  17.0" (43.2 cm) 18.5" (47.0 cm) 18.0" (45.7 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
Sep 4, 2009 18.5" (47.0 cm) 0.5" (1.3 cm) 2.8 %
Mar 8, 2009 18.0" (45.7 cm) 1.5" (3.8 cm) 9.1 %
Jan 6, 2009 16.5" (41.9 cm) -0.5" (-1.3 cm) -2.9 %
May 13, 2008 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Apr 25, 2008 17.0" (43.2 cm) -0.3" (-0.6 cm) -1.4 %
 
Show Full History (11 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 4, 2009 40.5" (102.9 cm) 1.5" (3.8 cm) 3.8 %
Apr 16, 2008 39.0" (99.1 cm) 0.0" (0.0 cm) 0.0 %
Apr 13, 2008 39.0" (99.1 cm) 1.0" (2.5 cm) 2.6 %
Apr 9, 2008 38.0" (96.5 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 4, 2009 36.0" (91.4 cm) 2.5" (6.4 cm) 7.5 %
Apr 16, 2008 33.5" (85.1 cm) 1.0" (2.5 cm) 3.1 %
Apr 13, 2008 32.5" (82.6 cm) 1.5" (3.8 cm) 4.8 %
Apr 9, 2008 31.0" (78.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 4, 2009 27.0" (68.6 cm) 0.0" (0.0 cm) 0.0 %
Apr 4, 2009 27.0" (68.6 cm) 1.5" (3.8 cm) 5.9 %
Apr 25, 2008 25.5" (64.8 cm) 0.5" (1.3 cm) 2.0 %
Apr 16, 2008 25.0" (63.5 cm) 1.0" (2.5 cm) 4.2 %
Apr 13, 2008 24.0" (61.0 cm) 0.5" (1.3 cm) 2.1 %
 
Show Full History (7 Entries)

Body Stats: Calves
No Chart Available

  Start Current Goal Remaining  
  Apr 9, 2008 Jan 7, 2010 Apr 23, 2008 Goal Has Expired  
  15.0" (38.1 cm) 18.0" (45.7 cm) 16.5" (41.9 cm) Goal Achieved!  

Date Body Stats: Calves Change % Change
Apr 4, 2009 18.0" (45.7 cm) 2.5" (6.4 cm) 16.1 %
Apr 16, 2008 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Apr 9, 2008 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 4, 2009 15.0" (38.1 cm) 1.5" (3.8 cm) 11.1 %
Apr 25, 2008 13.5" (34.3 cm) 0.3" (0.6 cm) 1.9 %
Apr 16, 2008 13.3" (33.7 cm) -0.3" (-0.6 cm) -1.9 %
Apr 13, 2008 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Apr 12, 2008 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
 
Show Full History (6 Entries)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Apr 19, 2008 53.8" (136.5 cm) 1.3" (3.2 cm) 2.4 %
Apr 16, 2008 52.5" (133.4 cm) 0.5" (1.3 cm) 1.0 %
Apr 15, 2008 52.0" (132.1 cm) -1.5" (-3.8 cm) -2.8 %
Apr 12, 2008 53.5" (135.9 cm) 3.0" (7.6 cm) 5.9 %
Apr 9, 2008 50.5" (128.3 cm)

Body Stats: Neck
No Chart Available

  Start Current Goal Remaining  
  Apr 9, 2008 Jan 7, 2010 Apr 23, 2008 Goal Has Expired  
  18.0" (45.7 cm) 20.0" (50.8 cm) 18.5" (47.0 cm) Goal Achieved!  

Date Body Stats: Neck Change % Change
Apr 25, 2008 20.0" (50.8 cm) 0.5" (1.3 cm) 2.6 %
Apr 19, 2008 19.5" (49.5 cm) 1.0" (2.5 cm) 5.4 %
Apr 16, 2008 18.5" (47.0 cm) -1.5" (-3.8 cm) -7.5 %
Apr 15, 2008 20.0" (50.8 cm) 0.5" (1.3 cm) 2.6 %
Apr 12, 2008 19.5" (49.5 cm) 1.5" (3.8 cm) 8.3 %
 
Show Full History (6 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 6, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Apr 13, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Apr 12, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Apr 10, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Apr 9, 2008 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

  Start Current Goal Remaining  
  Apr 9, 2008 Jan 7, 2010 Apr 30, 2008 Goal Has Expired  
  285.0 lb (129.5 kg) 429.0 lb (195.0 kg) 310.0 lb (140.9 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Sep 4, 2009 429.0 lb (195.0 kg) 18.0 lb (8.2 kg) 4.4 %
Jul 14, 2009 411.0 lb (186.8 kg) 5.0 lb (2.3 kg) 1.2 %
Apr 4, 2009 406.0 lb (184.5 kg) 9.0 lb (4.1 kg) 2.3 %
Jun 8, 2008 397.0 lb (180.5 kg) 43.0 lb (19.5 kg) 12.1 %
May 13, 2008 354.0 lb (160.9 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (12 Entries)

Lifting Stats: Squat
No Chart Available

  Start Current Goal Remaining  
  Apr 9, 2008 Jan 7, 2010 Apr 30, 2008 Goal Has Expired  
  471.0 lb (214.1 kg) 421.0 lb (191.4 kg) 523.0 lb (237.7 kg) 102.0 lb (46.4 kg)  

Date Lifting Stats: Squat Change % Change
Apr 27, 2009 421.0 lb (191.4 kg) 96.0 lb (43.6 kg) 29.5 %
Apr 4, 2009 325.0 lb (147.7 kg) -276.0 lb (-125.5 kg) -45.9 %
Jun 8, 2008 601.0 lb (273.2 kg) -6.0 lb (-2.7 kg) -1.0 %
Apr 30, 2008 607.0 lb (275.9 kg) 33.0 lb (15.0 kg) 5.7 %
Apr 25, 2008 574.0 lb (260.9 kg) 33.0 lb (15.0 kg) 6.1 %
 
Show Full History (9 Entries)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 4, 2009 1.0 lb (0.5 kg) -366.0 lb (-166.4 kg) -99.7 %
Jun 8, 2008 367.0 lb (166.8 kg) 50.0 lb (22.7 kg) 15.8 %
Apr 30, 2008 317.0 lb (144.1 kg) 3.0 lb (1.4 kg) 1.0 %
Apr 25, 2008 314.0 lb (142.7 kg) 13.0 lb (5.9 kg) 4.3 %
Apr 23, 2008 301.0 lb (136.8 kg) 6.0 lb (2.7 kg) 2.0 %
 
Show Full History (9 Entries)

Lifting Stats: Bicep Curl
No Chart Available

  Start Current Goal Remaining  
  Apr 9, 2008 Jan 7, 2010 Apr 23, 2008 Goal Has Expired  
  75.0 lb (34.1 kg) 201.0 lb (91.4 kg) 81.0 lb (36.8 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Sep 4, 2009 201.0 lb (91.4 kg) 13.0 lb (5.9 kg) 6.9 %
Apr 29, 2009 188.0 lb (85.5 kg) 7.0 lb (3.2 kg) 3.9 %
Apr 4, 2009 181.0 lb (82.3 kg) 22.0 lb (10.0 kg) 13.8 %
Jun 8, 2008 159.0 lb (72.3 kg) -15.0 lb (-6.8 kg) -8.6 %
Apr 30, 2008 174.0 lb (79.1 kg) 13.0 lb (5.9 kg) 8.1 %
 
Show Full History (10 Entries)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 4, 2009 195.0 lb (88.6 kg) 8.0 lb (3.6 kg) 4.3 %
Apr 30, 2008 187.0 lb (85.0 kg) 19.0 lb (8.6 kg) 11.3 %
Apr 25, 2008 168.0 lb (76.4 kg) 4.0 lb (1.8 kg) 2.4 %
Apr 23, 2008 164.0 lb (74.5 kg) 52.0 lb (23.6 kg) 46.4 %
Apr 15, 2008 112.0 lb (50.9 kg) -45.0 lb (-20.5 kg) -28.7 %
 
Show Full History (6 Entries)


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