Apr 30, 2009 1:55pm

thanks for the comment man. That was at 200 lbs and like 1-1 and a half years ago. Im the same BF% and 230 now. I change up my workout a lot but never do full body workouts. Usually ill do 1 muscle group a day for a couple weeks and then 2 muscle groups a day for like 4 weeks and just change the workout excercises.

Apr 13, 2009 1:50pm

just cuz i use PH's doesn't mean i can't gain weight naturally weak ass.

Mar 21, 2009 3:04pm

wow, you need to find a physical trainer to show you how to bulk and then cut because your neither big or define. Somewhat of a little bitch actually.

Mar 21, 2009 3:03pm

glad you took your picture down, i couldn't stand to see your fat ass anymore. Jealous bitch.

Mar 21, 2009 3:01pm

stop bein jealous you fat bitch. i don't want to hear anything from someone who doesn't know what the hells hes talking about, especially about bodybuilding.

Mar 8, 2009 4:07pm

im actually taking it right now so my spanish isn't that great but its decent. El es atletico!

Jan 9, 2009 1:06pm

wow you're only 17? great job! good luck to you as well in 2009.

Jan 2, 2009 10:18pm

hey hows it going? i havent been on here in several months but i back. Just got over a broken finger so im hitting the weights hard as of today. How have you been?

Jul 29, 2008 6:04am

golds gym in columbus? thats crazy, i got a free membership down there from the peach tree mall while i was in ft. benning and went there for a little while before i had to leave GA..

May 14, 2008 11:51pm

i try to get at least 4000 calories a day and at least 20g of protein over my bodyweight in lbs. i switch up my workout almost every month to keep my muscles guessing

May 14, 2008 12:50pm

Thanks a lot. How long have you been lifting? I've just got 2 years under my belt, but looks like you've put in some hard work as well.

Apr 25, 2008 10:30pm

your back looks great as far as muscularity and definition goes. You have a nice frame to support plenty more muscle. Not sure what your chest looks like, but looks good.

Apr 24, 2008 11:29am

thanks, but i just started doing deadlifts. I havent pushed myself to max them yet because im getting my back used to them to prevent injury.

Apr 20, 2008 4:54pm

FFS please let me know what's going on or fix the problem. I hate trying to give advice to people and seeing the lowest scum on the board rank because they don't take me seriously. I've done nothing wrong and dont even have any neg reps =\

Apr 17, 2008 2:10pm

Long term goals are to become as strong as i possibly can and look good doing it. Those are just bonuses, the main reason i lift is cuz im addicted and can't stop. And funny that you ask.. i recently got offered a modeling job

Apr 15, 2008 12:42pm

appreciate u trying to get me out of the red. I've got 2 (now 3) positive reps and one negative. I made one mistake in a post i made and apparently some guy with lots of reps gave me a neg taking me from +2 to -4600 or so. I'm trying to get ahold of the admin which isn't working well.

Apr 14, 2008 6:38pm

i recently read a thread that said you were going to start doing 2 sets of high intensity to failure (1 warmup, 1 set) instead of 3,4 and sometimes even 5 sets. I was just wondering how that went for you since it's been a while since that post i believe.

Apr 14, 2008 2:03pm

Sorry to bother you but why do i have -4000 rep points? i dont see any negs and only 2 positive reps :\

Apr 13, 2008 3:15pm

your only 212? geez thats only 10 lbs more than me but you have some nice mass

Apr 12, 2008 1:56am

hey thanks for the comment. I got more pics up and by the way you're a cutie. You've made a huge change and should be proud of yourself!