Bodybuilding.com Information Motivation Supplementation
in:
kcstuds
6%
bf
226 Lbs.
wt
6'2"
ht
BodySpace Member
kcstuds
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Member Since: Apr 9, 2008

Last Visit: Oct 28, 2012

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BODYGROUPS

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INSPIRED BY

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real name
age
25
gender
Male
location
gym
occupation
Overall Goal
///
Gain Muscle
To be a bodybuilder+powerlifter=Elite =)

Progress & Goals

BEFORE
CURRENT

212.4 Lbs.

LEAN BODY MASS

13.6 Lbs.

BODY FAT

CURRENT WEIGHT
226
Lbs.
Apr 20, 2010
Lbs.
Save
CURRENT BODY FAT
6
%
Sep 4, 2009
%
Save

PROGRESS HISTORY

Lbs.
2008-04-09,2008-04-10,2008-04-12,2008-04-13,2008-04-14,2008-04-15,2008-04-16,2008-04-20,2008-05-04,2008-05-13,2008-06-08,2008-07-19,2008-07-21,2009-01-06,2009-01-09,2009-03-08,2009-03-11,2009-03-15,2009-03-16,2009-04-04,2009-04-05,2009-04-27,2009-05-24,2009-09-04,2010-04-20
194,195,203.2,198.8,201,201,197,198,202,203,208,210,213,211,209,221.8,222.2,225,227,216,230,227,235,236,226
Apr 16, 2008
200 Lbs.
%
2009-01-06,2009-01-09,2009-05-24,2009-09-04
11.1,10.4,6.3,6
Lbs.
2008-04-09,2008-04-10,2008-04-12,2008-04-13,2008-04-14,2008-04-15,2008-04-16,2008-04-20,2008-05-04,2008-05-13,2008-06-08,2008-07-19,2008-07-21,2009-01-06,2009-01-09,2009-03-08,2009-03-11,2009-03-15,2009-03-16,2009-04-04,2009-04-05,2009-04-27,2009-05-24,2009-09-04,2010-04-20
172.5,173.4,180.6,176.7,178.7,178.7,175.1,176,179.6,180.5,184.9,186.7,189.4,187.6,187.3,198.7,199.1,201.6,203.4,193.5,206.1,203.4,220.2,221.8,212.4

LATEST MEASUREMENTS

  • Arms
    18.5" a gain of 0.5" in 179 days
    Sep 4, 2009
  • Chest
    49" a gain of 0.5" in 179 days
    Sep 4, 2009
  • Thighs
    27" no change in 153 days
    Sep 4, 2009
  • Waist
    36" a gain of 2.5" in 353 days
    Apr 4, 2009
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

kcstuds has not added any program information.

My Nutrition Program View My Full Nutrition Program

kcstuds has not added any program information.

My Supplement Program View My Full Supplement Program

kcstuds has not added any program information.

My Motivation Program View My Full Motivation Program

kcstuds has not added any program information.

What kcstuds Is Up To

kcstuds is now friends with BodyNProgress and cdncuteboy.

Oct 28, 2012

About Me

About Me:
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Visitor Comments

Atkinss
Atkinss Hey man, your physique is insane! How long have you been working out for? Any pointers cause I just started up here and want to gain size and strength as well as keep the body lookin clean. Check out my log if you want, http://forum.bodybuilding.com/showthread.php?p=511044283&posted=1#post511044283 Jun 28, 2010 11:29am
batmannu
batmannu lol, your tits look photoshopped. May 2, 2010 5:39am
wesman
wesman Hi dude have any updated pics bro, your stats are huge man. May 1, 2010 7:32pm
BuildingFast
BuildingFast bro u good? Feb 10, 2010 10:25pm
BuildingFast
BuildingFast hey kid how ya been looking solid buddy Jan 13, 2010 9:51am
guest
guest WOW.. Damn FINE!! would love to chat sometime, hit me up bro at readykuwait@yahoo.com Jul 22, 2009 9:55pm
ZeroReality
ZeroReality So, how much do you workout a week? And how many exercises per muscle group? Reps? Sets? May 26, 2009 4:34pm
TXBULL
TXBULL VERY RIPPED PECS! WOW! Apr 29, 2009 4:25pm
MrKingston
MrKingston Just noticed your comment on my profile, it makes you sound like an *******. I'll give you the benefit of the doubt though and assume you were just having a bad day or something. Surely you must know it takes time to build a muscular physique, and I'm workin' on it. Give me another year or two and we'll see where I am. Nice physique btw. Apr 24, 2009 1:34am
ZeroReality
ZeroReality Looking very sick! Chest looks the best, and veins are nice. I'm still young(15 years old in May) and was wondering if you do split workouts or full body? I know this is a pretty common and stupid question, but yeah... lol. Apr 21, 2009 1:34am
svilack
svilack that's cute. Mar 24, 2009 3:27pm
doobz0326
doobz0326 hey man how is lifting , looking very ripped and built ...go job! its been a while since we talked so I thought I would stop by Mar 9, 2009 2:32pm
doobz0326
doobz0326 how are ya man ...its been a while. check out my journal thread for my life as of now , subscribe if you want Jan 13, 2009 2:56pm
BuildingFast
BuildingFast hey buddy how ya been? Aug 12, 2008 6:11pm
RK1228
RK1228 Impressive physique man! Really nice work - very motivating! Keep it up! ~Ray Jul 21, 2008 12:15pm
harry44
harry44 hey man, thanks for the comment. i think that i have an ok diet. i try to eat about 5-6 times a day. I usually eat things like chickenn, steak, burgers, groundbeef, vegitables, and fruit. so overall it is pretty health. but if you could give me some tips that would be awesome man Jul 15, 2008 8:53pm
bhotex
bhotex Awesome strength gains, bro. I wish you luck with the mass gains. Keep it up! Best of luck. May 16, 2008 12:32am
bhotex
bhotex Wow man -- my goal of 170 seems puny compared to your 225! LOL. It's all relative, I guess. Well, best of luck with your gains. I've been upping my intake as well -- I'm seeing good strength gains, but not enough weight gains. Slowly but surely. :) I'm 30, btw. May 15, 2008 12:26am
kaMp87
kaMp87 ive been doin it for 2 years aswell..but on and off tho..now im a lil off, i have guts on the abs..im around 18% BF. but im gettin back in the zone tho..whats ur diet like tho? hows ur routine? May 14, 2008 8:17pm
kaMp87
kaMp87 yo your ****in ripped man. your chest is define. much props! May 14, 2008 6:40am
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