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Overall Goal
///
Gain Muscle
To be a bodybuilder+powerlifter=Elite =)
Progress & Goals
BEFORE
CURRENT
212.4 Lbs.
LEAN BODY MASS
13.6 Lbs.
BODY FAT
CURRENT WEIGHT
226
Lbs.
Apr 20, 2010
CURRENT BODY FAT
6
%
Sep 4, 2009
PROGRESS HISTORY
Lbs.
2008-04-09,2008-04-10,2008-04-12,2008-04-13,2008-04-14,2008-04-15,2008-04-16,2008-04-20,2008-05-04,2008-05-13,2008-06-08,2008-07-19,2008-07-21,2009-01-06,2009-01-09,2009-03-08,2009-03-11,2009-03-15,2009-03-16,2009-04-04,2009-04-05,2009-04-27,2009-05-24,2009-09-04,2010-04-20
194,195,203.2,198.8,201,201,197,198,202,203,208,210,213,211,209,221.8,222.2,225,227,216,230,227,235,236,226
Apr 16, 2008
200 Lbs.
%
2009-01-06,2009-01-09,2009-05-24,2009-09-04
11.1,10.4,6.3,6
Lbs.
2008-04-09,2008-04-10,2008-04-12,2008-04-13,2008-04-14,2008-04-15,2008-04-16,2008-04-20,2008-05-04,2008-05-13,2008-06-08,2008-07-19,2008-07-21,2009-01-06,2009-01-09,2009-03-08,2009-03-11,2009-03-15,2009-03-16,2009-04-04,2009-04-05,2009-04-27,2009-05-24,2009-09-04,2010-04-20
172.5,173.4,180.6,176.7,178.7,178.7,175.1,176,179.6,180.5,184.9,186.7,189.4,187.6,187.3,198.7,199.1,201.6,203.4,193.5,206.1,203.4,220.2,221.8,212.4
Programs
My Workout Philosophy View My Full Workout Program
kcstuds has not added any program information.
My Nutrition Program View My Full Nutrition Program
kcstuds has not added any program information.
My Supplement Program View My Full Supplement Program
kcstuds has not added any program information.
My Motivation Program View My Full Motivation Program
kcstuds has not added any program information.
Visitor Comments
Atkinss
Hey man, your physique is insane! How long have you been working out for? Any pointers cause I just started up here and want to gain size and strength as well as keep the body lookin clean.
Check out my log if you want,
http://forum.bodybuilding.com/showthread.php?p=511044283&posted=1#post511044283
Jun 28, 2010 11:29am
guest
WOW.. Damn FINE!! would love to chat sometime, hit me up bro at readykuwait@yahoo.com
Jul 22, 2009 9:55pm
ZeroReality
So, how much do you workout a week? And how many exercises per muscle group? Reps? Sets?
May 26, 2009 4:34pm
MrKingston
Just noticed your comment on my profile, it makes you sound like an *******. I'll give you the benefit of the doubt though and assume you were just having a bad day or something.
Surely you must know it takes time to build a muscular physique, and I'm workin' on it. Give me another year or two and we'll see where I am.
Nice physique btw.
Apr 24, 2009 1:34am
ZeroReality
Looking very sick! Chest looks the best, and veins are nice. I'm still young(15 years old in May) and was wondering if you do split workouts or full body? I know this is a pretty common and stupid question, but yeah... lol.
Apr 21, 2009 1:34am
doobz0326
hey man how is lifting , looking very ripped and built ...go job! its been a while since we talked so I thought I would stop by
Mar 9, 2009 2:32pm
doobz0326
how are ya man ...its been a while. check out my journal thread for my life as of now , subscribe if you want
Jan 13, 2009 2:56pm
RK1228
Impressive physique man! Really nice work - very motivating! Keep it up! ~Ray
Jul 21, 2008 12:15pm
harry44
hey man, thanks for the comment. i think that i have an ok diet. i try to eat about 5-6 times a day. I usually eat things like chickenn, steak, burgers, groundbeef, vegitables, and fruit. so overall it is pretty health. but if you could give me some tips that would be awesome man
Jul 15, 2008 8:53pm
bhotex
Awesome strength gains, bro. I wish you luck with the mass gains. Keep it up! Best of luck.
May 16, 2008 12:32am
bhotex
Wow man -- my goal of 170 seems puny compared to your 225! LOL. It's all relative, I guess. Well, best of luck with your gains. I've been upping my intake as well -- I'm seeing good strength gains, but not enough weight gains. Slowly but surely. :) I'm 30, btw.
May 15, 2008 12:26am
kaMp87
ive been doin it for 2 years aswell..but on and off tho..now im a lil off, i have guts on the abs..im around 18% BF. but im gettin back in the zone tho..whats ur diet like tho? hows ur routine?
May 14, 2008 8:17pm
kcstuds is now friends with BodyNProgress and cdncuteboy.