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Membership Info
Member Since: Feb 5, 2008
BodyBlog Started: May 27, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 1
  • Overall: 54
Forum Posts: 3
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Jul 11, 2008 11:02pm
Last Forum Post: Never
Last Photo Upload: Jun 1, 2008 4:33pm
Last Profile Update: Jun 1, 2008 9:42pm
Last Blog Post: May 26, 2008 6:28pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 2
Stalking (?) : 0
kcs4

"Work on my right knee and get my quads caught up with my left knee."

Personal Info And Background:
Real Name: Kenneth Stephensen
Sex: Male
Age: 22
Location: Brigham City, Utah, United States
Occupation: Student
Personal Website:
Gym: Physiques Finest
Gym Location: Brigham City
When I Started: 2003
How I Started: I Never played any sports in highschool but i took up strength training and now for some reason i cant seem to stop and all i want to do is learn more and more about how to make my physique better.
Why I Love It: I love getting a great workout and feeling all the muscles contract. I love the sport because it is not cut and dry, everyone is different and everyones body responds different to the nutrition and exercise.
How I Stay Motivated: I have no freaking clue im an addict. I guess learning more about my own body and how it responds.
BB Accomplishments: I prepared as if i was going to compete, going from 240 down to 190 lean. No, i dont want to ever be that fat again.
Forum Signature:
Last Updated: Feb 5, 2008 5:23pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 5, 2008 5:10pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 5, 2008 5:10pm

Goals:
Main Goal: Other
Goal (Short): Work on my right knee and get my quads caught up with my left knee.
Goal (Long):
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 8%
Upcoming Contest: A contest with myself
Last Updated: May 26, 2008 7:31pm

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Contest History:
No Contests
Last Updated: May 26, 2008 7:31pm

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Last Updated: May 26, 2008 7:31pm

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Last Updated: May 26, 2008 7:31pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on May 26, 2008 6:28pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 26, 2008 7:31pm

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Forum Activity:
User Title:
Number Of Posts: 3 View All Posts
Posts Per Day: 0.01
Last Activity: Jun 13, 2008 4:05pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Hunting
  • Fishing
  • Fourwheeling
Magazines:
  • I really dont like reading magazines anymore because it is all drug infested advice. I prefer talkin
Healthy Foods:
  • Mixed Berries
  • Bananas and Peanut Butter
Cheat Foods:
  • Sandwiches from local sandwich chains
Workout Music:
  • I can listen to anything and workout, except for hard rock, it is really annoying.
Last Updated: May 26, 2008 7:28pm

Friends (2)
Aubrie
 

elitster
 

Last Updated: Jun 1, 2008 9:42pm

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