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Member Profile
REAL NAME
KENNY RAGSDALE JR
AGE
32
GENDER
MALE
LOCATION
--
member since
Mar 03, 2012
OVERALL GOAL
///
GAIN MUSCLE
"www.iamcomrade.com"
Current Body Composition
Current Weight
186.5
Lbs.
Current Body Fat
4
%
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Lean Body Mass
179.0
Lbs.
Body Fat
7.5
Lbs.
Weight & Body Fat Goals
Goal Expired
kcragsda's goal has expired.
Encourage him to set a new one.
Weight
33% Achieved
Start Value
179
lbs
Start Date
May 9, 2013
Goal Value
185
lbs
Goal Date
Oct 31, 2013
Body Fat
0% Achieved
Start Value
4
%
Start Date
May 9, 2013
Goal Value
5
%
Goal Date
Oct 31, 2013
Progress Photos
View All
before
Nov 03, 2012
% BF
--
|
Lbs.
--
current
Feb 15, 2015
% BF
--
|
Lbs.
--
11
progress photos taken
Feb 15, 2015
Jun 24, 2014
Jun 24, 2014
Apr 25, 2013
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
View All
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Activity