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Overall Goal
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Gain Muscle
I want to gain muscular size and remain healthy.
Progress & Goals
BEFORE
CURRENT
157 Lbs.
LEAN BODY MASS
31 Lbs.
BODY FAT
CURRENT WEIGHT
188
Lbs.
Mar 12, 2013
CURRENT BODY FAT
16.5
%
Jan 22, 2008
PROGRESS HISTORY
Lbs.
2007-09-08,2007-10-18,2008-01-22,2010-10-15,2010-12-12,2011-04-23,2013-03-12
178,180,178,182,184,187,188
%
2007-09-08,2007-10-18,2008-01-22
15,16,16.5
Lbs.
2007-09-08,2007-10-18,2008-01-22,2010-10-15,2010-12-12,2011-04-23,2013-03-12
151.3,151.2,148.6,152,153.6,156.1,157
Programs
My Workout Philosophy View My Full Workout Program
kconnell has not added any program information.
My Nutrition Program View My Full Nutrition Program
kconnell has not added any program information.
My Supplement Program View My Full Supplement Program
kconnell has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Belief in God and self.
kconnell rated Infinite Labs Cyclo Test
and one other product.
Apr 1, 2013
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kconnell updated his weight from 187 Lbs. to 188 Lbs., a 1 Lb. gain in 689 days.
Mar 12, 2013 | Like
Visitor Comments
Zach A.
Thanks KC! I'm workin on it man. My shoulder impingement has been a slight hindrance but I'm making due. I'm psyched to see what diet/supp stack Joe has in mind for my new goal.
Sep 16, 2012 2:29pm
kennknee
Oh, I am def in better shape than he was, but he did die playing racquetball just like had been doing a couple times a week for a long time. It was really that he passed off/ignored the smaller heart attack he had 10 days earlier as heart burn that left blockage. I have to be more open and honest about how I feel than he was, that is the key. My genetics aren't great, but I will overcome!!!
Jul 15, 2012 10:54pm
BIG_ARMS1
Hi my friend, How are you?
I was off here cause some troubles here in my internet connection and cause a health problem
but is all fixed now and I am feeling much better now
Thx for your words
How is your workout?
Keep in contact and also in training hard
Jun 13, 2012 4:17pm
HopeSmallwonder
AW! Keith! Thank you so much for putting me as inspirational!!! Its very flattering!
Jan 20, 2012 8:04am
HopeSmallwonder
Hey sweetie! Can I have the privilage of hosting a spot on your profile of memebers you are inspired by?
Dec 8, 2011 10:19am
BIG_ARMS1
My Birthday was great, thx,
I received some gifts
How are your training?
Mine is normal here at home
Keep in contact and in training hard also
Aug 23, 2011 9:17pm
senatemiles
Hey man that's thee only way I know. Got some shots the wife and I took a week ago and believe me it will be epic. Hows ur weekend goin
Jul 17, 2011 4:27am