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Overall Goal
///
Gain Muscle
Gain Muscle and keep the fat away
Progress & Goals
BEFORE
Sep 10, 2002
CURRENT
Dec 1, 2009
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
233
Lbs.
Feb 27, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-05-02,2009-05-08,2009-06-01,2009-06-23,2009-07-05,2009-07-16,2009-07-25,2009-08-04,2009-08-19,2009-08-20,2009-10-08,2009-10-21,2009-10-28,2009-11-05,2009-11-10,2009-11-18,2009-12-01,2009-12-07,2009-12-14,2009-12-22,2009-12-29,2009-12-31,2010-01-05,2010-01-13,2010-01-20,2010-01-27,2010-02-03,2010-02-10,2010-03-10,2010-03-20,2010-03-31,2010-04-02,2010-04-12,2010-04-27,2010-05-04,2010-05-10,2010-05-25,2010-06-02,2010-06-20,2010-06-30,2010-07-14,2010-07-21,2010-07-29,2010-08-11,2010-08-23,2010-09-01,2010-09-04,2010-09-15,2010-09-21,2010-10-07,2010-10-21,2010-10-27,2010-11-11,2010-12-05,2010-12-27,2011-01-04,2011-01-12,2011-01-21,2011-03-29,2011-06-25,2012-02-27
190,186,193,188,193.4,188.8,190.8,186.8,182.6,180.4,181,183.8,185.6,185.2,186.8,189.3,188.8,190.4,194.8,195,196.2,198,197.2,196.4,189,187.4,185.8,184.5,186.3,189,192.2,196.2,195.2,198.2,200.1,204.1,205.8,210.2,208.4,211.2,207.2,211,214,216.8,217.4,219,220,222,224,228,231,226,224,220,223.4,226,221.2,217.4,214.4,213.6,233
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
kcmoto has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
kcmoto has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
kcmoto has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
My IPOD. My goal
Visitor Comments
Krossceeper
So I'm 2 weeks in to my new routine and of course I have to come down with the flu. I swear god or the universe or something does not want me to go back to the gym. Sigh.....
Mar 19, 2013 3:32am
Krossceeper
My ankle is getting better and better but still feels unstable if I step onto something that im not expecting, like a rock or twig on the ground that I havent seen and then my ankle kinda rolls. Had my second workout this morning, I feel great although its shameful how little I can lift. How are things going with you?
Mar 12, 2013 8:28pm
Krossceeper
Im not completely healed but I cant wait any longer. Ive lost all my muscle and put on a whole heap of weight. By the time I got my arm/hand out of the cast I pretty much couldnt use it, I had to go to therapy just to learn how to use it again. Now its fine unless I put alot of pressure onto certain fingers or my wrist in certain ways.
Mar 12, 2013 8:27pm
Krossceeper
Hey man long time no talk. Im finally back at the gym (first time in about 8 months or so). After I had the heart problem I had to stop working out for 6 months and I found it so hard to get back into it. I did end up going consistently for around 4 months and then I got into a motorcycle accident. Broke my left arm, hand, most of my fingers, my right ankle. Anyway...fast forward 8 months and I just got back from my first session. Loving it.
Mar 10, 2013 9:45pm
paintman08
Hey Sid! I sent you a couple messages idk if they went through. Good to hear from you.
Dec 13, 2012 1:50pm
Mark42
Hardly been on this site all year, just focussed on major gains.
LMAO - Yeah, getting there!! Aiming for 200, then cut and compete again in May.
233lb Huge mate.Excellent profile pic BTW.
Cheers Sid.
Oct 18, 2012 3:42am
mdgentry
That was actually how I noticed your profile, I was looking at past transformation stories.....and yours inspired me. I am just starting out this journey and I can only hope I have the perseverance that you and others have had. Thank you for accepting my request.
Aug 24, 2012 3:36pm
mdgentry
Thanks for accepting the friend request, Sid. I found your story while looking at past transformations. It is inspirational and you have obviously given much time to your goal. Congratulations on how far you have come and Kudos to you for your continued perseverance. Also, thank you for your willingness to help me to reach my goals.
Take Care,
Mike
Aug 24, 2012 6:06am
Jammali87
Thanks man still would like to get as close to 8% as i can would like to start bulking in September,well see how things go,ive started drinking a couple of green tea decaf everyday now to,it has apparent health benefits and also helps with fat loss,how is your training,what are you with yourself at the moment??
Aug 9, 2012 12:41am
mwild
Hey Sid, thanks for your reply. You have to take care of injuries, they can turn into something more serious later. It's wiser to stop for a little bit, to let them heal, so you could continue later in a better situation. I was sick also last month. I'm back at the gym. Hope can get closer to my goals. Best regards...
Jul 30, 2012 7:58am
Nirlbou
Thanks. been trying to engage my rear deltoid for months. Finaly found it. been smashing it sence.
Jul 26, 2012 6:44am
mwild
Hey Sid, how are you doing? How's training going on? Have a good day. Best regards...
Jul 18, 2012 7:56am
ntrllftr
Hey Sid, I've been hitting the gym regularly hard and heavy still. Just can't seem to get into the contest training/dieting mode right now though. Don't know if I ever will again. Who knows maybe tomorrow I'll wake up and start. :) How have you been man?
Jul 15, 2012 10:36am
kcmoto is now friends with prince1985.