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kcmedik

"It is never too late to be what you might have been....."

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kcmedik's BodyAnswers

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kcmedik has answered 4 of 67 Questions.

kcmedik's Last Three BodyAnswers

Do you monitor your heart rate while doing cardio?
Yes
Do you use a heart rate monitor? Which one?
polar chest strap
What heart rate do you aim for while doing cardio? Why?
150-169
- Updated Mar 14, 2008 8:06am

What supplements do you take immediately before your workout? Why?
NO Xplode, Nitrix - more energy and gives me that extra 2-3 reps.
- Updated Mar 14, 2008 8:05am

What tricep workout has worked best for you?
french press with EZ bar
- Updated Mar 14, 2008 8:03am

All kcmedik's BodyAnswers By Category

  - Click on any category row to view questions and kcmedik's answers.
 CategoryQuestions Answered
 
Health: Diseases And Conditions 0 of 2
 
Life: Outside The Gym 0 of 6
 
Motivation: Before Workout 0 of 1
 
Motivation: Goals 0 of 2
 
Motivation: Long-Term 0 of 2
 
Motivation: Tracking Progress 0 of 1
 
Nutrition: Diets 0 of 1
 
Nutrition: Meals/Recipes 0 of 3
 
Supplements: Energy 0 of 1
 
Supplements: Fat Burners 0 of 1
 
Supplements: Joint Health 0 of 1
 
Supplements: Post-Workout 0 of 1
 
Supplements: Pre-Workout 1 of 1
 
Supplements: Protein 0 of 2
 
Training: Bodyparts 2 of 10
 
Training: Cardio 1 of 4
 
Training: Exercises 0 of 11
 
Training: Getting Started 0 of 3
 
Training: Gym Etiquette 0 of 4
 
Training: Injuries 0 of 3
 
Training: Location 0 of 2
 
Training: Reps And Sets 0 of 2
 
Training: Workout Partners 0 of 1
 
Training: Workout Schedules 0 of 3

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