Member Since: Sep 9, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 1
Overall: 361
Forum Posts: 1 BodyBlog Entries: 0Comments to Others: noneForum Rep (? ) :
Last Visit: Aug 30, 2009 10:41amLast Forum Post: Never Last Photo Upload : Mar 14, 2008 8:58amLast Profile Update: Aug 30, 2009 10:41amLast Blog Post: Never
kcmedik
Overall Goal: It is never too late to be what you might have been.....
Fit Status:
kcmedik has not entered a Fit Status.
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Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex: Female
Age: 31
Location:
Occupation: paramedic
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 2009
How I Started: high school athletics
Why I Love It: increased energy, feel better about myself, stress relief, clothes fit good
How I Stay Motivated: I work in the medical field so am around unhealthy people every day. I see the results of people abusing and polluting their bodies.
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): It is never too late to be what you might have been.....
Goal (Long):
Weight Goal:
Bodyfat Goal: 14%
Upcoming Contest:
kcmedik does not have inspirational members yet.
kcmedik has answered 4 of 67 total questions.
View all 4 of kcmedik's BodyAnswers »
Do you monitor your heart rate while doing cardio?
Do you use a heart rate monitor? Which one?
What heart rate do you aim for while doing cardio? Why?
What supplements do you take immediately before your workout? Why?
NO Xplode, Nitrix - more energy and gives me that extra 2-3 reps.
What tricep workout has worked best for you?
View all 4 of kcmedik's BodyAnswers »
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Product Not Found
Started: Dec 29, 2008
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Started: Dec 29, 2008
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Started: Dec 29, 2008
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This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Dec 29, 2008 2:15pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Magazines:
oxygen
muscle and fitness hers
women's health
Healthy Foods:
protein shake blended with frozen fruit
Cheat Foods:
Fitness Books:
strength training anatomy
clean eating
[ Leave kcmedik a Comment
gixxerchick [ View Profile ] May 29, 2008 6:23am
Hey, thanks for the add. Hows your training going?
JAY39_5 [ View Profile ] Mar 14, 2008 11:36am
Good job on dropping those jean sizes!! Looking good, your effort is definitely paying off! Keep it up!
dblbassted [ View Profile ] Mar 14, 2008 9:38am
You look great, girl
jwall1057 [ View Profile ] Mar 14, 2008 9:23am
impressive photo and stats. good luck on your competion.
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