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Overall Goal
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Gain Muscle
To gain muscle,and lose body fat.
Progress & Goals
BEFORE
Dec 11, 2011
CURRENT
Feb 15, 2012
156.3 Lbs.
LEAN BODY MASS
46.7 Lbs.
BODY FAT
CURRENT WEIGHT
203
Lbs.
Mar 5, 2012
CURRENT BODY FAT
23
%
Jan 16, 2012
PROGRESS HISTORY
Lbs.
2011-09-01,2011-11-23,2011-11-27,2011-12-14,2012-01-01,2012-01-08,2012-01-15,2012-01-16,2012-01-22,2012-01-29,2012-02-05,2012-02-12,2012-02-19,2012-02-26,2012-02-29,2012-03-05
231,221,224,220,216,212,211,211,209,209,208,207,208,204,204,203
Mar 30, 2012
200 Lbs.
%
2011-09-01,2011-12-07,2012-01-16
29,29,23
Feb 01, 2012
16 %
Lbs.
2011-09-01,2011-11-23,2011-11-27,2011-12-14,2012-01-01,2012-01-08,2012-01-15,2012-01-16,2012-01-22,2012-01-29,2012-02-05,2012-02-12,2012-02-19,2012-02-26,2012-02-29,2012-03-05
164,156.9,159,156.2,153.4,150.5,149.8,162.5,160.9,160.9,160.2,159.4,160.2,157.1,157.1,156.3
Programs
My Workout Philosophy View My Full Workout Program
kcjones86 has not added any program information.
My Nutrition Program View My Full Nutrition Program
kcjones86 has not added any program information.
My Supplement Program View My Full Supplement Program
kcjones86 has not added any program information.
My Motivation Program View My Full Motivation Program
kcjones86 has not added any program information.
Visitor Comments
Leave a Comment
gjergjidojce
hello , i have lose about 10 kg in 7 weeks and i lose about of 10% body fat.
Mar 11, 2012 4:57am
dbrowning123
sorry bro, haven't been feeling too good these past few days. I quit smoking cold turkey 5 days ago and has ever since messed with my motivation and I am currently sick ( I guess no smoking is beaten up my immune system). I am slowly getting my motivation back up again as the cravings have finally become bareable. in week 4 of Body by design now.
Feb 14, 2012 2:13pm
Sonam24
thank u so much for al d encouragement!!!really need it....keep me posted :)
Feb 5, 2012 1:04pm
sammalik
copy you on that mate... think im gonna finish my current batch and then stick to protien... looking to try creatine soon as well
Jan 25, 2012 5:06pm
dbrowning123
Ya, that's fantastic that your doing so well. I am still smoking currently, but I have slowed down considerably, from a pack a day to less than half a pack. I plan on actually quiting cold turkey within a month. And yes, Kris does know his stuff.
Jan 25, 2012 8:26am
sammalik
currently im using MAxiMuscle pro lean protein shake (inc protein bars) optimen multi vits and omega 3... going to switch my protein to Syntha-6... hearing alot about it... what do you use for pre workouts?
Jan 22, 2012 10:47am
sammalik
great man... all the best with it.
Yeh just on my first week, some of the exercises are new to me, so still getting used to the motion and form. Same here; i have eggs in the day, also eat a lot of brown rice and veggies throughout the day... what supplement you on?
Jan 19, 2012 5:09am
sammalik
Thanks for the comment man: i know exactly what you mean... diet sucks! i got myself a george foreman grill the other day, trying to be clever with that... Did my first workout of the plan today, failed on the last workout... feels good though! you noticed any changes yet?
Jan 16, 2012 5:10pm