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kcjones1
"Be totally ripped healthy and enjoy life."

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Progress Pictures


Oldest Newest
Aug 20, 2008 Aug 21, 2008
Just little old me.

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 120.0 lb (54.5 kg) Change: 5.0 lb (2.3 kg)
Current: 125.0 lb (56.8 kg) Percent Change: 4.2 %

  Start Current Goal Remaining  
  Sep 4, 2008 Dec 31, 2009 Jan 31, 2009 Goal Has Expired  
  120.0 lb (54.5 kg) 125.0 lb (56.8 kg) 125.0 lb (56.8 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Nov 27, 2008 125.0 lb (56.8 kg) 5.0 lb (2.3 kg) 4.2 %
Sep 4, 2008 120.0 lb (54.5 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 25, 2008 120.0 lb (54.5 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 18.0 % Change: 3.0 %
Current: 21.0 % Percent Change: 16.7 %

  Start Current Goal Remaining  
  Sep 4, 2008 Dec 31, 2009 Jan 31, 2009 Goal Has Expired  
  18.0 % 21.0 % 16.0 % 5.0 %  

Date Body Stats: Bodyfat Change % Change
Nov 27, 2008 21.0 % 5.5 % 35.5 %
Sep 4, 2008 15.5 % -2.5 % -13.9 %
Aug 25, 2008 18.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 1.0" (2.5 cm)
Current: 37.0" (94.0 cm) Percent Change: 2.8 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 27, 2008 37.0" (94.0 cm) 1.0" (2.5 cm) 2.8 %
Sep 4, 2008 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Aug 25, 2008 36.0" (91.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 0.5" (1.3 cm)
Current: 11.5" (29.2 cm) Percent Change: 4.5 %

  Start Current Goal Remaining  
  Sep 4, 2008 Dec 31, 2009 Nov 1, 2008 Goal Has Expired  
  12.0" (30.5 cm) 11.5" (29.2 cm) 12.5" (31.8 cm) 1.0" (2.5 cm)  

Date Body Stats: Arms Change % Change
Nov 27, 2008 11.5" (29.2 cm) -0.5" (-1.3 cm) -4.2 %
Sep 4, 2008 12.0" (30.5 cm) 1.0" (2.5 cm) 9.1 %
Aug 25, 2008 11.0" (27.9 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: 0.0" (0.0 cm)
Current: 35.0" (88.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 27, 2008 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
Sep 4, 2008 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
Aug 25, 2008 35.0" (88.9 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 26.0" (66.0 cm) Change: 0.5" (1.3 cm)
Current: 26.5" (67.3 cm) Percent Change: 1.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 27, 2008 26.5" (67.3 cm) 0.5" (1.3 cm) 1.9 %
Sep 4, 2008 26.0" (66.0 cm) 0.0" (0.0 cm) 0.0 %
Aug 25, 2008 26.0" (66.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.0" (50.8 cm) Change: 0.0" (0.0 cm)
Current: 20.0" (50.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 27, 2008 20.0" (50.8 cm) 0.0" (0.0 cm) 0.0 %
Sep 4, 2008 20.0" (50.8 cm) 0.0" (0.0 cm) 0.0 %
Aug 25, 2008 20.0" (50.8 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 0.0" (0.0 cm)
Current: 12.5" (31.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 27, 2008 12.5" (31.8 cm) -0.5" (-1.3 cm) -3.8 %
Sep 4, 2008 13.0" (33.0 cm) 0.5" (1.3 cm) 4.0 %
Aug 25, 2008 12.5" (31.8 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.0" (22.9 cm) Change: 0.0" (0.0 cm)
Current: 9.0" (22.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 4, 2008 9.0" (22.9 cm) 0.0" (0.0 cm) 0.0 %
Aug 25, 2008 9.0" (22.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Aug 25, 2008 11.0" (27.9 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 0.5" (1.3 cm)
Current: 14.0" (35.6 cm) Percent Change: 3.7 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 4, 2008 14.0" (35.6 cm) 0.5" (1.3 cm) 3.7 %
Aug 25, 2008 13.5" (34.3 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 27, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 4, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 25, 2008 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 74.0 lb (33.6 kg) Change: 5.0 lb (2.3 kg)
Current: 79.0 lb (35.9 kg) Percent Change: 6.8 %

  Start Current Goal Remaining  
  Sep 4, 2008 Dec 31, 2009 Jan 31, 2009 Goal Has Expired  
  85.0 lb (38.6 kg) 79.0 lb (35.9 kg) 104.0 lb (47.3 kg) 25.0 lb (11.4 kg)  

Date Lifting Stats: Bench Change % Change
Nov 27, 2008 79.0 lb (35.9 kg) -6.0 lb (-2.7 kg) -7.1 %
Sep 4, 2008 85.0 lb (38.6 kg) 11.0 lb (5.0 kg) 14.9 %
Aug 25, 2008 74.0 lb (33.6 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 127.0 lb (57.7 kg) Change: 7.0 lb (3.2 kg)
Current: 134.0 lb (60.9 kg) Percent Change: 5.5 %

  Start Current Goal Remaining  
  Sep 4, 2008 Dec 31, 2009 Jan 31, 2009 Goal Has Expired  
  143.0 lb (65.0 kg) 134.0 lb (60.9 kg) 187.0 lb (85.0 kg) 53.0 lb (24.1 kg)  

Date Lifting Stats: Squat Change % Change
Nov 27, 2008 134.0 lb (60.9 kg) -9.0 lb (-4.1 kg) -6.3 %
Sep 4, 2008 143.0 lb (65.0 kg) 16.0 lb (7.3 kg) 12.6 %
Aug 25, 2008 127.0 lb (57.7 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 34.0 lb (15.5 kg) Change: 17.0 lb (7.7 kg)
Current: 51.0 lb (23.2 kg) Percent Change: 50.0 %

  Start Current Goal Remaining  
  Sep 4, 2008 Dec 31, 2009 Jan 31, 2009 Goal Has Expired  
  44.0 lb (20.0 kg) 51.0 lb (23.2 kg) 55.0 lb (25.0 kg) 4.0 lb (1.8 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Nov 27, 2008 51.0 lb (23.2 kg) 7.0 lb (3.2 kg) 15.9 %
Sep 4, 2008 44.0 lb (20.0 kg) 10.0 lb (4.5 kg) 29.4 %
Aug 25, 2008 34.0 lb (15.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 54.0 lb (24.5 kg) Change: 28.0 lb (12.7 kg)
Current: 82.0 lb (37.3 kg) Percent Change: 51.9 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 4, 2008 82.0 lb (37.3 kg) 28.0 lb (12.7 kg) 51.9 %
Aug 25, 2008 54.0 lb (24.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 54.0 lb (24.5 kg) Change: 9.0 lb (4.1 kg)
Current: 63.0 lb (28.6 kg) Percent Change: 16.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 4, 2008 63.0 lb (28.6 kg) 9.0 lb (4.1 kg) 16.7 %
Aug 25, 2008 54.0 lb (24.5 kg)


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