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real name
philip
age
gender
Male
location
Shawnee Mission, KS, US
gym
24 Hour Fitness
occupation
Overall Goal
///
Transform My Body
trying to get more fit and trying to lose my belly fat in to a nice 6 pack any help from any one one here ? trying to get tone
goal physique
Athlete
Progress & Goals
BEFORE
Nov 27, 2012
CURRENT
Apr 9, 2013
134.8 Lbs.
LEAN BODY MASS
32 Lbs.
BODY FAT
CURRENT WEIGHT
166.8
Lbs.
May 8, 2013
CURRENT BODY FAT
19.1
%
Apr 24, 2013
PROGRESS HISTORY
Lbs.
2012-06-13,2012-07-07,2012-11-03,2012-11-27,2012-12-14,2013-02-05,2013-02-06,2013-02-07,2013-02-08,2013-02-09,2013-02-10,2013-02-11,2013-02-12,2013-02-13,2013-02-14,2013-02-15,2013-02-16,2013-02-17,2013-02-19,2013-02-25,2013-02-26,2013-02-27,2013-02-28,2013-03-01,2013-03-02,2013-03-03,2013-03-04,2013-03-05,2013-03-07,2013-03-08,2013-03-09,2013-03-10,2013-03-11,2013-03-12,2013-03-13,2013-03-14,2013-03-15,2013-03-16,2013-03-17,2013-03-18,2013-03-19,2013-03-20,2013-03-21,2013-03-22,2013-03-23,2013-03-24,2013-03-25,2013-03-26,2013-03-27,2013-03-28,2013-03-29,2013-03-30,2013-04-04,2013-04-05,2013-04-06,2013-04-09,2013-04-10,2013-04-11,2013-04-12,2013-04-14,2013-04-18,2013-04-21,2013-04-22,2013-04-23,2013-04-24,2013-05-08
173,180,184,181,181,179,182,181,180,181,181,181,179,179,179,180,181,179,178,177,177,177,177,176,175,175,175,176,177,177,177,177,177,177,176,176,176,176,174.4,174,175,176,179,177.4,177.4,177.4,177.8,173,173,173,173,173,173.2,173,174,172,172,172,172,170,170,169.8,168.6,168,168.2,166.8
Jun 15, 2013
160 Lbs.
%
2012-07-07,2012-11-03,2012-11-27,2012-12-14,2013-02-05,2013-02-06,2013-02-07,2013-02-09,2013-02-11,2013-02-12,2013-02-13,2013-02-14,2013-02-15,2013-02-16,2013-02-26,2013-02-27,2013-02-28,2013-03-01,2013-03-02,2013-03-03,2013-03-04,2013-03-05,2013-03-07,2013-03-08,2013-03-09,2013-03-10,2013-03-11,2013-03-12,2013-03-13,2013-03-14,2013-03-15,2013-03-16,2013-03-17,2013-03-18,2013-03-19,2013-03-20,2013-03-21,2013-03-22,2013-03-23,2013-03-24,2013-03-25,2013-03-26,2013-03-27,2013-03-28,2013-03-29,2013-03-30,2013-04-02,2013-04-03,2013-04-04,2013-04-05,2013-04-06,2013-04-07,2013-04-09,2013-04-10,2013-04-11,2013-04-12,2013-04-14,2013-04-22,2013-04-23,2013-04-24
21,21,21,20,22,22,22,22,22,22,22,22,22,22,22,21,21,21,21,21,21,21,21,21,21,21,21,21,21,21,21,21,21,21,21,21,21,21,21,21,21,22.5,22.5,22.5,22.5,22.5,22.5,22.5,22.5,22.5,22.5,22.5,22.5,22.5,22.5,22.5,22.5,22.5,19.2,19.2
Jun 15, 2013
10 %
Lbs.
2012-06-13,2012-07-07,2012-11-03,2012-11-27,2012-12-14,2013-02-05,2013-02-06,2013-02-07,2013-02-08,2013-02-09,2013-02-10,2013-02-11,2013-02-12,2013-02-13,2013-02-14,2013-02-15,2013-02-16,2013-02-17,2013-02-19,2013-02-25,2013-02-26,2013-02-27,2013-02-28,2013-03-01,2013-03-02,2013-03-03,2013-03-04,2013-03-05,2013-03-07,2013-03-08,2013-03-09,2013-03-10,2013-03-11,2013-03-12,2013-03-13,2013-03-14,2013-03-15,2013-03-16,2013-03-17,2013-03-18,2013-03-19,2013-03-20,2013-03-21,2013-03-22,2013-03-23,2013-03-24,2013-03-25,2013-03-26,2013-03-27,2013-03-28,2013-03-29,2013-03-30,2013-04-04,2013-04-05,2013-04-06,2013-04-09,2013-04-10,2013-04-11,2013-04-12,2013-04-14,2013-04-18,2013-04-21,2013-04-22,2013-04-23,2013-04-24,2013-05-08
134.1,139.5,142.6,140.3,140.3,138.7,141.1,140.3,139.5,140.3,140.3,140.3,138.7,138.7,138.7,139.5,140.3,138.7,137.9,137.2,137.2,137.2,137.2,136.4,135.6,135.6,135.6,136.4,137.2,137.2,137.2,137.2,137.2,137.2,136.4,136.4,136.4,136.4,135.2,134.9,135.6,136.4,138.7,137.5,137.5,137.5,137.8,134.1,134.1,134.1,134.1,134.1,134.2,134.1,134.9,133.3,133.3,133.3,133.3,131.8,131.8,131.6,130.7,135.8,136,134.8
Programs
My Workout Philosophy View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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