Discounts & Deals - Sign Up!
Overall Goal
///
Improve For A Sport
to acheive a physique like zyzz natty (srs)
Progress & Goals
BEFORE
Apr 3, 2012
CURRENT
146 Lbs.
LEAN BODY MASS
18 Lbs.
BODY FAT
CURRENT WEIGHT
164
Lbs.
Apr 4, 2012
CURRENT BODY FAT
11
%
Jun 30, 2010
PROGRESS HISTORY
Lbs.
2007-06-13,2008-04-01,2010-06-30,2010-10-11,2010-11-10,2010-11-18,2011-01-08,2011-11-23,2012-04-04
165,175,190,186,176,178,172,182,164
%
2007-06-13,2008-04-01,2010-06-30
15,14,11
Aug 01, 2007
12 %
Lbs.
2007-06-13,2008-04-01,2010-06-30,2010-10-11,2010-11-10,2010-11-18,2011-01-08,2011-11-23,2012-04-04
140.2,150.5,169.1,165.5,156.6,158.4,153.1,162,146
Programs
My Workout Philosophy View My Full Workout Program
BCRich has not added any program information.
My Nutrition Program View My Full Nutrition Program
BCRich has not added any program information.
My Supplement Program View My Full Supplement Program
BCRich has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Looking at myself.
Visitor Comments
TheKlaus
Yo, sick arms man. I too would like to achieve zyzzthetics natty. Happy New Year brah
Jan 1, 2012 10:35pm
guest
Hey I live in Big Spring I go to midland all the time that's pretty sweet just saying
Nov 15, 2010 8:10pm
HeadHoncho91
<object width="425" height="350"><param name="movie" value="http://www.youtube.com/v/akqZS41sNGo"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/akqZS41sNGo" type="application/x-shockwave-flash" wmode="transparent" width="425" height="350"></embed></object>
Jun 16, 2007 8:23pm
BCRich is now friends with TexasTech92.