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Progress & Goals
139.7 Lbs.
LEAN BODY MASS
54.3 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Monday- Lower ME day
Tuesday- Upper ME day
Wednesday- kettlebell complexes, hill runs, stuff like that
Thursday- Lower DE day
Friday- Upper DE day
Saturday- Same as Wednesday
Sunday- Day off for nowish, until fat loss stalls out anyway
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
kcernest Feeling alright so far. First full week of keto went real easy, stayed full and felt great mentally. Bullet Proof Coffee is the shiz.
Jan 13, 2013 | Like
kcernest joined the Dymatize Nutrition BodyGroup.
Reason I joined this BodyGroup: To finally get things together and finish something I've started. Members: 6237
kcernest created a new BodyBlog entry "Day 5".
Day after my first carb up day. Ended up having some drinks on the night of day 3 so day 4 turned into hangover food. Not the best start for sure. Doing 5.5 days until next carb up, will start Friday night through Saturday night. We'll see how things go, I'm hoping I don't get the headaches around Wednesday. That will make the end of the week tough but oh well, gotta get through it.
kcernest created a new BodyBlog entry "day 2 3013".
Just gonna use this to put down my thoughts on how I feel daily (or whenever I remember) and how things are going. Just starting day 2 so not much to report right now. Doing bulletproof coffee for breakfast and lunch than cramming down a couple steaks, couple eggs and some chia/almond milk pudding between 6-8 at night. Should be around 2000 calories a day with about 100 or so grams of protein, the rest fat. Only carbs are a couple grams of fiber from the chia. I think I should probably add in a... Go to BodyBlog
Visitor Comments
kcernest updated his weight from 196 Lbs. to 194 Lbs., a 2 Lb. loss in 6 days.