Discounts & Deals - Sign Up!
Fit Status /// View History
been going hard, results coming in!
May 25, 2012 10:43pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Aug 2010
HOW I STARTED:
h.s football
WHY I LOVE IT:
love seeing results, pushing my body to the max
kcc2461's Progress & Goals
Progress Photos
Lbs.
2012-03-21, 2011-11-23, 2012-01-06, 2012-03-07, 2012-03-21, 2012-03-29
219.0, 218.0, 218.0, 226.0, 219.0, 215.0
2012-05-25
212 Lbs.
TIME UNTIL GOAL:
0 days
May 25, 2012
Start:
218 Lbs.
Goal:
212 Lbs.
May 25, 2012
%
2012-03-21, 2012-01-06, 2012-03-09, 2012-03-21, 2012-03-29
11.5, 14.0, 12.0, 11.5, 11.0
2012-05-25
8 %
TIME UNTIL GOAL:
0 days
May 25, 2012
Start:
14%
Goal:
8%
May 25, 2012
Lbs.
2012-01-06, 2012-03-07, 2012-03-21, 2012-03-29
187.5, 198.9, 193.8, 191.4
Current LBM:
191.4 Lbs.
Mar 29, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered weight or body fat
kcc2461's Program
My Workout Program View My Full Workout Program
kcc2461 has not added any program information.
My Nutrition Program View My Full Nutrition Program
kcc2461 has not added any program information.
My Supplement Program View My Full Supplement Program
kcc2461 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
look at people bigger then me
About kcc2461
About Me:
My Favorites:
This member has not entered any favorites.
Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
best ways to kill body fat?
Posted in Nutrition : Dec 16, 2011 4:37pmso I've been doing great on gaining muscle, i went from 207 lbs from june, to 226 now in december (2011), but still have nearly the same amount of body fat, im eating pretty good too. any ideas on how to kill body fat faster?
Visitor Comments
krg321
It's going ok...I've dropped som lbs which is good...but still anxious for better results
Apr 9, 2012 4:32pm
ydas1086
No problem... Just want to make sure you stay on top of it, cause it can get out of hand once you start gaining.
Mar 9, 2012 9:31am
ydas1086
Man, you gained some size, especially in your arms... Make sure you keep up with your bodyfat too, so youll know how much of the size is lean muscle.
Mar 8, 2012 10:28pm
krg321
Sounds great, keep up the good work man. Im doing well, been working hard, 2 a days if possible. Gotta catch up and get ready for summer.
Mar 8, 2012 1:51am
Raniola
Haha cool stuff, trying to get killer arms like yours. Any tips? Greatly appreciated :)
Jan 17, 2012 4:52pm
krg321
im just trying to get back man.. im trying. Its tough sometimes. You enjoying your vaca?
Jan 6, 2012 10:13am
krg321
THanks bro i will definitely keep trying to work hard and just hope for the results to come!
Dec 20, 2011 11:40am
starclient
Kevin, thx very much for your inspirational add. With softball shoulders like yours, I'd definitely be in business! Keep up your inspirational work as well! Looking forward to staying in touch and learning of your ongoing success and progress! CJ
Dec 17, 2011 7:52pm
Zacharylp
Sure I can give you some advice on that but first I will need to know more specifics on what you are doing to target your fat. Diet,training,Supplements.
Dec 17, 2011 12:15pm
kcc2461 updated his motivation level from 10/10 to 9/10.