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Overall Goal
///
Transform My Body
goal physique
Fit Woman
Progress & Goals
BEFORE
CURRENT
142.4 Lbs.
LEAN BODY MASS
35.6 Lbs.
BODY FAT
CURRENT WEIGHT
178
Lbs.
May 21, 2013
CURRENT BODY FAT
20
%
May 7, 2013
PROGRESS HISTORY
Lbs.
2009-08-26,2011-10-27,2012-07-04,2013-05-02,2013-05-07,2013-05-21
163,168,178,178,178,178
Aug 09, 2013
140 Lbs.
%
2009-08-26,2013-05-02,2013-05-07
20,20,20
Aug 09, 2013
16 %
Lbs.
2009-08-26,2011-10-27,2012-07-04,2013-05-02,2013-05-07,2013-05-21
130.4,134.4,142.4,142.4,142.4,142.4
Programs
My Workout Philosophy View My Full Workout Program
kcaly has not added any program information.
My Nutrition Program View My Full Nutrition Program
kcaly has not added any program information.
My Supplement Program View My Full Supplement Program
kcaly has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I just want to have a great body
kcaly
added a new program to her calendar:
Jamie Eason's LiveFit Trainer
PROGRAM:
Jamie Eason's LiveFit Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 3, 2013
PROGRAM:
Jamie Eason's LiveFit Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 3, 2013
Visitor Comments
knmaloy
Absolutely do not be ashamed! You are starting a journey that is not easy, be proud that you started; some people never get the courage to start. First you have to have a goal, do you have that? Then you have to have a plan...do you have a workout and nutrition plan? Do you have a local gym that you belong too? Do you have a trainer or someone that can help you with workouts, nutrition, encouragement, & accountability?
Jul 5, 2012 8:20pm
vip2k
Dont be ashamed hun, Change is hard! But U got this!! Start your Inner Fitness Fire Flame Burning to achieve it !!!!
Jul 5, 2012 8:58am
