Aug 7, 2009 1:44pm

Hey grl - nice progress. Things r good? I'm not through the burners yet - got sick so had to step back a little but it is on now!

Jul 16, 2009 3:53pm

Hey lady - checking in you - progress looks good. Keep up the hard work. KC

Jun 30, 2009 11:47am

Post that Cheesecake recipe if you still have it. Great bod. Cheers, KC

Jun 30, 2009 10:35am

Thanks - I think I sent you the PM so let me kno if u get it - I am a bit of a BS moron;-)

Jun 30, 2009 10:21am

Are the fat burners good? How can I get some samples?

Jun 30, 2009 9:42am

Yeah - I gotta get on that - hard to drag my ass out of bed though. Wish I stared before the summer. I do hit the weights hard - every day. What ******** samples do you have?

Jun 30, 2009 7:29am

Hey Ma! How's it going. Progress pics look good. How much cardio r u doin now a days? KC

Jun 28, 2009 8:20am

Wow - mind blowing transformation. KC

Jun 27, 2009 7:34am

Hey HOT STUFF: Nice work out last nite - hope you are getting motivated. Let's take this to the next level ;-) <3 KC

Jun 27, 2009 7:32am

Hey girl - how is muscle building going? F* figure - now you will run with the elite - not everyone can pack on muscle. Good luck! KC

Jun 27, 2009 7:16am

Hey - checking in with you to see how the training is going? I am progressing here - getting into a routine - gained about 5lbs of muscle so far. YAY!

Jun 20, 2009 1:15pm

Hi Carolyn- thanks for the insight. I have been eating clean and actually used to do it before there was a term for it. I love your dogs. Keep at it - I will track your progress - but looks great so far. KC

Jun 13, 2009 3:18pm

Hey girl - just saw your new progress pics and they are looking good. I have to take and post mine soon - not as much progress as I wanted but I should have more by next month as I am super motivated. Keep AT IT!!!! KC

Jun 2, 2009 12:08pm

Thanks for your kind words - I could keep what I have but it is not what I want so I MUST reach my best self.