Last Visit: Oct 20, 2009 11:20am Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Aug 11, 2009 4:15pm Last Blog Post: Aug 11, 2009 3:09pm
Eat healthy 98% of the time. Work out most days.
Putting together a fitness program that I will share with others. Testing it out on me so I get to be my very first Guinea Pig. I have always been physical but my ambitions for career and family took me out of balance. Now I am making a comeback with the goal of making changes that will last long term and make my life happier and healthier. Hope my family and friends will follow suit and I will be there to help them along the way.
Let's face it, times are hard and its summer so usually that means a little more partying. Party Smart though and don't kill you diet plan and let your hard work go to waste.
The below are calorie counts for popular alcoholic drinks are approximate:
they are extremely potent. You'd want to start off with half dosages. 1 pill in the morning then the 2nd in the afternoon. 30 minutes before you eat. I can send you some samples, I just need your address. PM it to me :) I'll mail it out today and it should arrive by the end of the week.
lol "skinny fat" Well perception is two sided i guess, because i see a woman with an already killer body, but you're only as good as you feel, so keep hammering away and working hard ^_^ good luck to you Ms. k.c
