Last Visit: Today, 4:26pm Last Forum Post: Nov 10, 2007 1:12pm Last Photo Upload: Nov 23, 2007 9:44am Last Profile Update: Dec 30, 2009 5:53pm Last Blog Post: Dec 31, 2008 9:51am
Put on enough muscle to weigh in at around 220 without reducing the size of my testicles for any long period of time. Sound reasonable?
Once there, add 20lbs until 260.
So I've been out of action for the past 6 months. Shoulder pain (and laziness) have kept me from doing much of anything physical for quite some time. Just ordered all my supplements and am ready to hit it again. I just bought a home and it has a nice size pool. I refuse to lay out or...
Thanks for the message, ehh can't see that much change in pictures but I measured yesterday and i lost inches so that's a plus, also my BF% has gone down!:) So I can't compain about that.. maybe next week i'll see some more results, or maybe i'll just post in 2 weeks :)
Have a great thanksgiving also!!:)
Thanks for the comment, i'm doing a fat loss plan no particular diet, just eating clean foods and keeping macro ratio at 40/40p/20 on my low carb days and then 55/30/15 on my high carb days which is 2 times a week (wed and sun)
It's embarrasing putting up pictures but i can't wait to see them change!:)
