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kc121005
"Lift like a man, look like a goddess!"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 142.0 lb (64.5 kg) Change: -3.0 lb (-1.4 kg)
Current: 139.0 lb (63.2 kg) Percent Change: -2.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 22, 2009 139.0 lb (63.2 kg) -3.0 lb (-1.4 kg) -2.1 %
Oct 30, 2008 142.0 lb (64.5 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 20.0 % Change: -2.0 %
Current: 18.0 % Percent Change: -10.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 22, 2009 18.0 % -2.0 % -10.0 %
Nov 3, 2008 20.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 30, 2008 36.5" (92.7 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 30, 2008 10.0" (25.4 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 30, 2008 38.0" (96.5 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 30, 2008 26.0" (66.0 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 30, 2008 19.0" (48.3 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 30, 2008 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 30, 2008 7.5" (19.1 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 30, 2008 41.0" (104.1 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 30, 2008 12.0" (30.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 30, 2008 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 87.0 lb (39.5 kg) Change: 30.0 lb (13.6 kg)
Current: 117.0 lb (53.2 kg) Percent Change: 34.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 18, 2009 117.0 lb (53.2 kg) 30.0 lb (13.6 kg) 34.5 %
Oct 30, 2008 87.0 lb (39.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 157.0 lb (71.4 kg) Change: 42.0 lb (19.1 kg)
Current: 199.0 lb (90.5 kg) Percent Change: 26.8 %

  Start Current Goal Remaining  
  Oct 30, 2008 Dec 27, 2009 Jan 9, 2001 Goal Has Expired  
  157.0 lb (71.4 kg) 199.0 lb (90.5 kg) 187.0 lb (85.0 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Nov 18, 2009 199.0 lb (90.5 kg) 42.0 lb (19.1 kg) 26.8 %
Oct 30, 2008 157.0 lb (71.4 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 51.0 lb (23.2 kg) Change: 10.0 lb (4.5 kg)
Current: 61.0 lb (27.7 kg) Percent Change: 19.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 18, 2009 61.0 lb (27.7 kg) 10.0 lb (4.5 kg) 19.6 %
Nov 2, 2008 51.0 lb (23.2 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 18, 2009 87.0 lb (39.5 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 18, 2009 65.0 lb (29.5 kg)


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