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Progress & Goals
179.2 Lbs.
LEAN BODY MASS
59.8 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
Bust your ass. Every. Single. Rep.
Headline explains it. If you're in the gym, do work. Push yourself to your limit everytime. Whether it be cardio or lifting. Go the fastest and do the heaviest your body can. Always, always, always push for that extra rep or extra distance, that's what makes or breaks you everytime.
My Nutrition Program View My Full Nutrition Program
Abs are made in the kitchen
This is the weakest part of my fitness game. I try and try to eat as right as I can but sometimes I just get a sweet tooth for ice cream or a cookie and I indulge. I know its bad but no one is perfect. I'm actively working on it but you can believe if I do get that little bit of sweets that I bust my hump in the gym to take it back off. If anyone would like to offer me any nutriton advice or tips I'm all for it.
My Supplement Program View My Full Supplement Program
Supplements are tools, not crutches.
Morning: Fish oil, multivitamin, protein
All throughout the day: Protein
Preworkout: C4, Protein (BCAAs are incoming)
Post: Creatine, Casein and Whey Protein
Before bed: Casein
I don't think I have to crazy of a supplement problem. I use them to assist me to obtain my goals but they aren't the reasoning for my goals, that's good ol' fashion busting my ass. I think as long as people realize that WHATEVER they take it's a tool and don't make it a crutch that they'll be more successful in the long run.
My Motivation Program View My Full Motivation Program
Striving for more.
What motivates me is my personal dedication to always wanting to better myself, be in educationally, physically, emotionally, etc. I'm never satisfied with current because there can always be better and I want better for myself and my family and I will stop at nothing to give that to them.
kbrocker68 Worked all day and no time for a workout, bummer....Gotta make sure I still get plenty of rest to refuel this machine..Keep it up everyone!!
Feb 19, 2013 | Like
kbrocker68 New pic up. Start of week 4 for me and I feel good now that I can crush it in the gym again!!! Just wish I could eat right all the time
Feb 17, 2013 | Likekbrocker68 Another good recovery work out!!! This cough left over from my illness sucks though, I can barely breath and then start hacking. GO HARD!!!!
Feb 14, 2013 | Likekbrocker68 Gym twice today!!! Short but intense workouts!!! I still got it!!! haha Hope everyone is still on here and pushing themselves to the max!!!
Feb 13, 2013 | Likekbrocker68 Finally got back in the gym today. Just did a small workout but it felt good to workout again!! Hope everyone is as motivated as I am!!!!!!
Feb 12, 2013 | Likekbrocker68 updated his motivation level from 6/10 to 10/10.
kbrocker68 Sick and tired of being sick and tired...Still trying to push through this sickness with little results.. Hopefully soon tho...Good job all!
Feb 11, 2013 | Like
kbrocker68 New progress pics up. Not much progress since I've been hindered by injury and sickness. Hope I can get back in the gym soon!!!
Feb 10, 2013 | Like
Visitor Comments
kbrocker68 2 workouts today! Finished off the day with burpee box jumps and abs!!! Hope everyone is getting their sweat on!!!!!
Feb 20, 2013 | Like