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Overall Goal
///
Transform My Body
i want to transform my body
goal physique
Fitness Model
Progress & Goals
BEFORE
Apr 2, 2013
CURRENT
Mar 13, 2013
139 Lbs.
LEAN BODY MASS
19 Lbs.
BODY FAT
CURRENT WEIGHT
158
Lbs.
May 13, 2013
CURRENT BODY FAT
12
%
May 3, 2013
PROGRESS HISTORY
Lbs.
2011-06-16,2011-07-19,2011-07-23,2011-07-26,2011-07-29,2011-07-31,2011-09-18,2011-09-23,2011-10-19,2011-10-25,2011-10-27,2011-11-15,2012-08-15,2012-10-08,2012-12-28,2013-01-07,2013-01-15,2013-01-17,2013-01-31,2013-02-05,2013-02-19,2013-02-26,2013-03-13,2013-04-18,2013-05-03,2013-05-13
172,175,167,169.5,169.5,168.5,166,166,162,162,158,160,155,150,160,160.4,159,159.6,157.2,155.5,154.2,154.2,152.2,153,155.2,158
Nov 18, 2016
194 Lbs.
%
2011-07-19,2011-10-25,2011-11-15,2012-12-28,2013-01-17,2013-02-19,2013-02-26,2013-03-13,2013-04-18,2013-05-03
23.7,18,15,18,15.1,16,16,15,14,12
Nov 18, 2016
8 %
Lbs.
2011-06-16,2011-07-19,2011-07-23,2011-07-26,2011-07-29,2011-07-31,2011-09-18,2011-09-23,2011-10-19,2011-10-25,2011-10-27,2011-11-15,2012-08-15,2012-10-08,2012-12-28,2013-01-07,2013-01-15,2013-01-17,2013-01-31,2013-02-05,2013-02-19,2013-02-26,2013-03-13,2013-04-18,2013-05-03,2013-05-13
131.2,133.5,127.4,129.3,129.3,128.6,126.7,126.7,123.6,132.8,129.6,136,131.8,127.5,131.2,131.5,130.4,135.5,133.5,132,129.5,129.5,129.4,131.6,136.6,139
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
My Nutrition Program View My Full Nutrition Program
kbracing125t has not added any program information.
My Supplement Program View My Full Supplement Program
kbracing125t has not added any program information.
My Motivation Program View My Full Motivation Program
kbracing125t has not added any program information.
kbracing125t updated his weight from 153 Lbs. to 155.2 Lbs., a 2.2 Lb. gain in 15 days.
May 3, 2013 | Likekbracing125t never felt so good in my life i fill amazing interviewd for a new job im motivated inspired and ready to continue on my new journey
May 3, 2013 | Like
kbracing125t measured his arms at 14 in., a gain of 1 in. in 58 days and measured 6 other body parts.
Apr 18, 2013kbracing125t updated his body fat from 15% to 14%, a loss of 1% in 36 days.
Apr 18, 2013 | Like
apoforce likes this.
kbracing125t updated his weight from 152.2 Lbs. to 153 Lbs., a 0.8 Lb. gain in 36 days.
Apr 18, 2013 | Like
apoforce likes this.
kbracing125t well im doin the summer shred chal now lookin foward to c my end result
Apr 15, 2013 | Like
Visitor Comments
kbracing125t updated his weight from 155.2 Lbs. to 158 Lbs., a 2.8 Lb. gain in 10 days.