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k.boss
"to bench 300lbs by may of 2010. to begin amature bodybuilding in march"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 140.0 lb (63.6 kg) Change: 5.0 lb (2.3 kg)
Current: 145.0 lb (65.9 kg) Percent Change: 3.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 16, 2009 145.0 lb (65.9 kg) 2.0 lb (0.9 kg) 1.4 %
Aug 8, 2009 143.0 lb (65.0 kg) 3.0 lb (1.4 kg) 2.1 %
May 25, 2009 140.0 lb (63.6 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 4.0 % Change: 4.0 %
Current: 8.0 % Percent Change: 100.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 16, 2009 8.0 % 5.0 % 166.7 %
Aug 8, 2009 3.0 % -1.0 % -25.0 %
May 25, 2009 4.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 16, 2009 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 16, 2009 29.0" (73.7 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 16, 2009 28.0" (71.1 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 16, 2009 22.0" (55.9 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 16, 2009 17.0" (43.2 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 16, 2009 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 16, 2009 18.0" (45.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 16, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 8, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
May 25, 2009 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: 35.0 lb (15.9 kg)
Current: 265.0 lb (120.5 kg) Percent Change: 15.2 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 16, 2009 265.0 lb (120.5 kg) 10.0 lb (4.5 kg) 3.9 %
Aug 8, 2009 255.0 lb (115.9 kg) 25.0 lb (11.4 kg) 10.9 %
May 25, 2009 230.0 lb (104.5 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 116.0 lb (52.7 kg) Change: 9.0 lb (4.1 kg)
Current: 125.0 lb (56.8 kg) Percent Change: 7.8 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 16, 2009 125.0 lb (56.8 kg) 9.0 lb (4.1 kg) 7.8 %
May 25, 2009 116.0 lb (52.7 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 155.0 lb (70.5 kg) Change: 30.0 lb (13.6 kg)
Current: 185.0 lb (84.1 kg) Percent Change: 19.4 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 16, 2009 185.0 lb (84.1 kg) 30.0 lb (13.6 kg) 19.4 %
May 25, 2009 155.0 lb (70.5 kg)


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