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real name
age
28
gender
Male
location
Fort Riley, KS, US
gym
Long Gym
occupation
Army Officer
Overall Goal
///
Gain Muscle
goal physique
Athlete
Progress & Goals
BEFORE
Jun 15, 2012
CURRENT
Jan 13, 2013
162.4 Lbs.
LEAN BODY MASS
28.7 Lbs.
BODY FAT
CURRENT WEIGHT
191
Lbs.
May 9, 2013
CURRENT BODY FAT
15
%
Nov 30, 2012
PROGRESS HISTORY
Lbs.
2010-08-08,2012-06-15,2012-06-16,2012-06-17,2012-06-18,2012-06-22,2012-06-24,2012-06-25,2012-06-27,2012-06-28,2012-06-29,2012-07-01,2012-07-02,2012-07-04,2012-07-07,2012-07-08,2012-07-10,2012-07-14,2012-07-15,2012-07-16,2012-07-19,2012-07-20,2012-07-23,2012-07-24,2012-07-25,2012-07-26,2012-07-29,2012-07-31,2012-08-04,2012-08-06,2012-08-08,2012-08-09,2012-08-13,2012-08-24,2012-08-26,2012-08-29,2012-09-14,2012-09-23,2012-09-30,2012-10-03,2012-10-15,2012-10-21,2012-10-28,2012-11-11,2012-11-16,2012-11-30,2012-12-02,2012-12-03,2012-12-09,2012-12-16,2012-12-17,2012-12-24,2012-12-30,2013-01-05,2013-02-13,2013-03-01,2013-04-03,2013-04-05,2013-04-07,2013-04-10,2013-04-16,2013-04-17,2013-04-26,2013-05-07,2013-05-09
197,197,197,196,196,195,195,195,194,194,194,194,193,191,191,187,187,190,190,190,188,188,192,192,192,191,192,189,190,187,187,190,189,189,189,191,188,190,191,191,192,191,186,190,191,191,192,190,191,190,190,190,190,186,187,191,195,195,195,193,193,193,191,190,191
Aug 23, 2013
188 Lbs.
%
2012-11-30
15
Aug 23, 2013
10 %
Lbs.
2010-08-08,2012-06-15,2012-06-16,2012-06-17,2012-06-18,2012-06-22,2012-06-24,2012-06-25,2012-06-27,2012-06-28,2012-06-29,2012-07-01,2012-07-02,2012-07-04,2012-07-07,2012-07-08,2012-07-10,2012-07-14,2012-07-15,2012-07-16,2012-07-19,2012-07-20,2012-07-23,2012-07-24,2012-07-25,2012-07-26,2012-07-29,2012-07-31,2012-08-04,2012-08-06,2012-08-08,2012-08-09,2012-08-13,2012-08-24,2012-08-26,2012-08-29,2012-09-14,2012-09-23,2012-09-30,2012-10-03,2012-10-15,2012-10-21,2012-10-28,2012-11-11,2012-11-16,2012-11-30,2012-12-02,2012-12-03,2012-12-09,2012-12-16,2012-12-17,2012-12-24,2012-12-30,2013-01-05,2013-02-13,2013-03-01,2013-04-03,2013-04-05,2013-04-07,2013-04-10,2013-04-16,2013-04-17,2013-04-26,2013-05-07,2013-05-09
167.4,167.4,167.4,166.6,166.6,165.8,165.8,165.8,164.9,164.9,164.9,164.9,164.1,162.4,162.4,158.9,158.9,161.5,161.5,161.5,159.8,159.8,163.2,163.2,163.2,162.4,163.2,160.6,161.5,158.9,158.9,161.5,160.6,160.6,160.6,162.4,159.8,161.5,162.4,162.4,163.2,162.4,158.1,161.5,162.4,162.4,163.2,161.5,162.4,161.5,161.5,161.5,161.5,158.1,158.9,162.4,165.8,165.8,165.8,164.1,164.1,164.1,162.4,161.5,162.4
Programs
My Workout Philosophy View My Full Workout Program
kborne has not added any program information.
My Nutrition Program View My Full Nutrition Program
I'm deployed right now, so i eat whatever the DFAC is serving.
The chow hall is only open for 3 meals a day, so it's hard to eat every 2-3 hours.
Typically for breakfast i'll do a 3 egg white omlet with veggies, maybe 1 sausage patty and 1 carb (hash brown, min breakfast burrito, etc)
Meal replacement shake with Casein
Lunch - really depends on what they are serving. I try to avoid friend food, load up on veggies (free filler, few calories and mostly water) and stick to about a fist sized portion of meet and grains.
meal replacement shake with Casein
Dinner - really depends on what they are serving. I try to avoid friend food, load up on veggies (free filler, few calories and mostly water) and stick to about a fist sized portion of meet and grains. Depending on when i am eating i'll cut the grain portion out.
Post workout i down a Syntha 6 shake, and before bed i'll usually hit another Casein shake.
My Supplement Program View My Full Supplement Program
I'm pretty much a sheep following the recommendations with Kris Gethin's program. I figure the dude is jacked...
ON Platinum Hydro Whey - Cookies and Creme - Solid ultra premium protein, expensive but tastes good and works!
ON Gold Standard Casein - Chocolate Peanut Butter - Meal replacement and helps keep me full
Muscle Pharm Assault - Raspberry Lemonade - solid pre-workout igniter. wont make you jittery, just pumped.
ON Fish Oil - helps with many different things
ON BCAA - Need em
Omega 3-6-9 fatty acids -
Generic Men's 1 a day vitamins
Generic Vitamin C
Osteo-Bi-Flex
Chromium Picolinate
My Motivation Program View My Full Motivation Program
kborne has not added any program information.
kborne
tracked the workout:
May 9, 2013 6:34am Workout
MAY
09
2013
WORKOUT LOG:
May 9, 2013 6:34am Workout
ENERGY LEVEL:
Tired
SELF RATING:
7/10
TOTAL TIME
00:30
hr
min
TOTAL CARDIO
00:27
hr
min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
kborne
tracked the workout:
May 7, 2013 6:33am Workout
MAY
07
2013
WORKOUT LOG:
May 7, 2013 6:33am Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:32
hr
min
TOTAL CARDIO
00:30
hr
min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
kborne
tracked the workout:
Apr. 29, 2013 8:14pm Workout
APR
29
2013
WORKOUT LOG:
Apr. 29, 2013 8:14pm Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
00:40
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
4
TOTAL SETS
16
WEIGHT LIFTED
9,850 Lbs.
kborne
tracked the workout:
Apr. 26, 2013 8:07pm Workout
APR
26
2013
WORKOUT LOG:
Apr. 26, 2013 8:07pm Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:47
hr
min
TOTAL CARDIO
00:25
hr
min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
kborne
tracked the workout:
Apr. 23, 2013 3:26pm Workout
APR
23
2013
WORKOUT LOG:
Apr. 23, 2013 3:26pm Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:34
hr
min
TOTAL CARDIO
00:36
hr
min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
kborne
tracked the workout:
Apr. 20, 2013 4:07pm Workout
APR
20
2013
WORKOUT LOG:
Apr. 20, 2013 4:07pm Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
00:48
hr
min
TOTAL CARDIO
00:10
hr
min
TOTAL EXERCISES
4
TOTAL SETS
8
WEIGHT LIFTED
4,800 Lbs.
kborne
tracked the workout:
Apr. 17, 2013 8:06pm Workout
APR
17
2013
WORKOUT LOG:
Apr. 17, 2013 8:06pm Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:19
hr
min
TOTAL CARDIO
00:21
hr
min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
kborne
tracked the workout:
Apr. 16, 2013 7:00pm Workout
APR
16
2013
WORKOUT LOG:
Apr. 16, 2013 7:00pm Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:56
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
2
TOTAL SETS
10
WEIGHT LIFTED
48,500 Lbs.
kborne
tracked the workout:
Apr. 14, 2013 2:03pm Workout
APR
14
2013
WORKOUT LOG:
Apr. 14, 2013 2:03pm Workout
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
00:39
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
kborne
tracked the workout:
Apr. 12, 2013 3:58pm Workout
APR
12
2013
WORKOUT LOG:
Apr. 12, 2013 3:58pm Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:01
hr
min
TOTAL CARDIO
00:25
hr
min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
kborne
tracked the workout:
Apr. 10, 2013 3:00pm Workout
APR
10
2013
WORKOUT LOG:
Apr. 10, 2013 3:00pm Workout
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
01:01
hr
min
TOTAL CARDIO
00:23
hr
min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
Visitor Comments
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