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Membership Info
Member Since: Sep 3, 2009
BodyBlog Started: Sep 19, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 34
  • Last 7 Days: 165
  • Overall: 1,980
Forum Posts: 12
BodyBlog Entries: 4
Comments to Others: 55
Forum Rep (?) :

Activity
Last Visit: Today, 8:17pm
Last Forum Post: Never
Last Photo Upload: Nov 28, 2009 8:46am
Last Profile Update: Yesterday, 11:43am
Last Blog Post: Nov 28, 2009 9:38am

Friends Stats
Fan Club (?) : 17
Mutual Friends (?) : 87
Stalking (?) : 4
Inspiring (?) : 0

kbnj4

Overall Goal:  To continue to work hard every day! No excuses!

Fit Status:  kbnj4 has not entered a Fit Status. Ask kbnj4 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
Location:
California, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2005
How I Started:
My husband thought I would enjoy working out. He pushed me to get a membership and now I work out 6 days a week.
Why I Love It:
I love lifting weights. I usually do full curcuit so my heart rate stays up. I then do 40 minutes of cardio and 10 minutes of stretching.
How I Stay Motivated:
Simple! I love how it makes me look and feel.
BB Accomplishments:
I can do 15 pull ups and my gym put up a before and after poster up of me.
Forum Signature:
Last Updated: Oct 29, 2009 9:55pm

What kbnj4 Is Up To:
Nov 29, 2009
kbnj4 changed Overall Goal: "To continue to work hard every day! No excuses!."
Nov 28, 2009
kbnj4 created a new blog entry, "What I Believe"
kbnj4 uploaded 2 new Photo Gallery Pictures
See Last 33 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 3, 2008 Nov 9, 2009
Backside
Last Updated: Nov 9, 2009 8:34am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 21, 2009 1:08pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 21, 2009 1:08pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
To continue to work hard every day! No excuses!
Goal (Long):
I have been working out for 4 years. I lost 60 pounds before starting to hit the gym. My heaviest weight was 219 IBS after having my second child. My first goal was to get into a size 8 for my 20 year high school reunion. I made it by one week. I was about 145 IBS. My next goal was to get into a size 4. That took another 3 months. I weighed 138 Ibs and was 20% body fat. My next goal was to drop under 18% body fat. I went beyond that goal and hit 13.5% size 2 in Sept 09. Now my final goal is to hit 129 IBS and continue to inspire as many Moms as possible.
Weight Goal:
I want to LOSE 3 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Yesterday, 11:43am

Members That Inspire kbnj4:
HabitualHealth [ BodySpace ]
I want to add some of her accomplishments to my own!
His life long accomplishments and the results he has obtained from those milestones.
View all 2 members who inspire kbnj4 »

BodyAnswers
kbnj4 has answered 10 of 67 total questions.
View all 10 of kbnj4's BodyAnswers »

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
lean pro matrix
- Updated Oct 16, 2009 7:49am

What is the best type of protein for you?
Whey Isolate
Why is this type of protein best?
Slow release, keeps me full, great taste, mixes well
- Updated Oct 16, 2009 7:49am

Do you sometimes use fat burning supplements?
Yes
Which fat burner is your favorite?
(No Answer)
- Updated Oct 16, 2009 7:47am

View all 10 of kbnj4's BodyAnswers »

Contest History:
No Contests
Last Updated: Yesterday, 11:43am

Videos of kbnj4
This Member has not entered any Videos yet.
Last Updated: Yesterday, 11:43am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Yesterday, 11:43am

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Nov 28, 2009 9:38am

I believe that life should be fun. Ask yourself how often do I have fun? What is fun to me? What do I like to do? What you love, is what you're gifted at. If you feel that fire in your belly and you are willing to sacrifice for it; you're willing to take risks for it, then you are on the...


Current Supplements:
NLN Lean Pro Matrix
NLN Lean Pro Matrix

Started: Oct 10, 2009
Reason: XNICK EDGEX recommended it. I add 1/4 C. of oatmeal w/ 2 tblsp. of ground flax to one scoop...
Last Updated: Oct 19, 2009 2:45pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 12 View All Posts
Posts Per Day: 0.13
Last Activity: Today, 5:09pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Healthy Foods:
  • 1/2 C. Oatmeal & frozen banana or blueberries or fresh apple
  • Whey protein drink with frozen blueberries or strawberries or peaches
  • Whole Wheat Tortilla w/chicken or tuna, tomato and fresh spinach, carrots
Cheat Foods:
  • Pizza and homemade cookies
Last Updated: Oct 5, 2009 6:50pm

Friends (91)









Last Updated: Nov 28, 2009 9:57am

Visitor Comments (72)
[ Leave kbnj4 a Comment ]
BlondeStallion [ View Profile ]
Today, 10:00pm
Well its good to know some good folk do read my page =). I appreciate it. Honestly when it came to my diet it wasent anything TOO drastic...just very specific do's and dont's with certain foods. I started following a blood type diet according to my blood type. I have tons of info about it if your interested...i lost 13 pounds of mainly fat in 3 weeks without doing any cardio.
GO GATORS.....Beat Bama Al--1961 [ View Profile ]
Today, 7:10pm
Thx, you have a great week too. Time to get back on the clean eats train.
BlondeStallion [ View Profile ]
Today, 7:48am
Your welcome =) yeahh her metabolism is insane now but but idk if it will be by the time shes 41!
GO GATORS.....Beat Bama Al--1961 [ View Profile ]
Today, 2:51am
I had a great TG, but diet was so-so. Back to the grind......I'm up for my OMG IT'S EARLY 5am workout. Hope you had a nice relaxing TG. :-)
Tricep/abs beachboy47 [ View Profile ]
Nov 28, 2009 7:24am
Thank you for the holiday wishes! I hope you and yours enjoyed the feast as well! It's the left over apple pie that's going to kill me! Foof! I better ramp up the workouts this week because Christmas isn't that far off now either!
Yo!! Bogart80 [ View Profile ]
Nov 28, 2009 12:53am
I guess I had the best Thanksgivings I could have overseas. Hope yours went well also and thanks for the encouragement.
Back Detail MrMontana98 [ View Profile ]
Nov 27, 2009 9:36pm
Thanks for taking the time to stop by and the wonderful holiday message. Enjoy your weekend!
South Beach 2009 Fit45guy [ View Profile ]
Nov 27, 2009 5:16pm
Same to Ya. Have a great weekend!
BlondeStallion [ View Profile ]
Nov 23, 2009 7:23am
i know what you mean...i hope you had a good weekend =) i cheated and ate thai food....it was AWESOME
BlondeStallion [ View Profile ]
Nov 20, 2009 4:19am
;) idc what guys say when it comes to her!! I bet your ready for this weekend huh? Or do you work?
BlondeStallion [ View Profile ]
Nov 19, 2009 7:45pm
Yeah i feel you on that its all work no play for myself right now as well. What do you do for work?? Yeah my old lady and i are ok =) im really excited to make her stocking for xmas this year...its lame how excited i am haha
BlondeStallion [ View Profile ]
Nov 19, 2009 12:56pm
thnx for the comment =) u look incredible like always. whats new?
geejaydan [ View Profile ]
Nov 17, 2009 9:13pm
Thanks!
GO GATORS.....Beat Bama Al--1961 [ View Profile ]
Nov 16, 2009 8:04am
I'm too much of a wuss AND klutz for jump roping. I see you're up to 15 pullups. NICE! I hit a PR of 27 last week. Feel pretty good 'bout that, since I'm 1 mth away from turning 48. :-)
SKG [ View Profile ]
Nov 16, 2009 7:31am
Thanks so much. You made my morning. ;)
Adding some mass? !CC L-Kewl [ View Profile ]
Nov 15, 2009 7:47pm
Thxs - the hard work is the diet!!! lol. Sometimes I just get tired of eating those chicken breasts, you look great - keep in touch!!! clc.
Tricep/abs beachboy47 [ View Profile ]
Nov 14, 2009 8:40pm
Many thanks! Some mornings I wonder about the "old age thing" when my tendonitis is acting up! You are looking great as well! Awesome torso work!
Back Detail MrMontana98 [ View Profile ]
Nov 9, 2009 8:50pm
Hey thanks! That is really cool of you to take the time to check out my latest happenings. I see that your back is definitely thicker. Especially your trap muscle as it goes down the middle of your back. Very impressive work!
cerealkiller83 [ View Profile ]
Nov 9, 2009 9:52am
matter of fact i can't stay away too...but i like the idea that one day i'll be able to...hahaha
SKG [ View Profile ]
Nov 9, 2009 8:57am
I just checked out your pics not too long ago. More were up. Still like that avi!
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