Last Visit: Today, 7:21pm Last Forum Post:Never Last Photo Upload: Yesterday, 9:27am Last Profile Update: Dec 29, 2009 7:26pm Last Blog Post: Nov 28, 2009 9:38am
Overall Goal: Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that is true strength.
Fit Status:
"Be who you are and say what you feel because those who mind don't matter & those who matter don't mind" Dr. Seuss
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Mrs. KBNJ4
Sex:
Female
Age:
41
Location:
California, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2005
How I Started:
I lost 60 lbs after having two kids and needed to firm up. Little did I know how much I would love to lift!
Why I Love It:
I love lifting weights. I usually do full curcuit so my heart rate stays up. I then do 40 minutes of cardio and 10 minutes of stretching.
How I Stay Motivated:
Simple! I love how it makes me look and feel.
BB Accomplishments:
I can do 15 pull ups and my gym put up a before and after poster up of me.
Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that is true strength.
Goal (Long):
I have been working out for 4 years. I lost 60 pounds before starting to hit the gym. My heaviest weight was 219 IBS after having my second child. My first goal was to get into a size 8 for my 20 year high school reunion. I made it by one week. I was about 145 IBS. My next goal was to get into a size 4. That took another 3 months. I weighed 138 Ibs and was 20% body fat. My next goal was to drop under 18% body fat. I went beyond that goal and hit 13.5% size 2 in Sept 09. Now my final goal is to hit 129 IBS and continue to inspire as many Moms as possible.
What type of nutrition plan are you currently following? Give full details.
Till the end of January, the only carbs I will be eating are from ground flax and oats. I usually do two fruits before noon, cutting that until I can get to 12% BF. Fiber will come from 5 servings of veggies every day.Till the end of January, the only carbs I will be eating are from ground flax and oats. I usually do two fruits before noon, cutting that until I can get to 12% BF. Fiber will come from 5 servings of ...more
- Updated Dec 28, 2009 3:05pm
Do you sometimes use fat burning supplements?
Yes
No
Which fat burner is your favorite?
(No Answer)
- Updated Dec 27, 2009 5:06pm
Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
I believe that life should be fun. Ask yourself how often do I have fun? What is fun to me? What do I like to do? What you love, is what you're gifted at. If you feel that fire in your belly and you are willing to sacrifice for it; you're willing to take risks for it, then you are on the...
We actually got a babysitter for the night and my husband does not have to work (the first time in years!). So now we just have to find something to do! We may just have a nice dinner and ring in the new year together!
It went pretty good, so many people at the gym yesterday...lol A lot of new people that well only last a month and you will never see them anymore....lol
Hey there! The holidays have been great! Doing well on my gaining...still have 5 more pounds to go! I feel so much stronger, it's amazing! How were your holidays? Any exciting plans for New Years Eve?
