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Overall Goal
///
Transform My Body
I really want to get lean and build muscle!
Progress & Goals
BEFORE
Jan 10, 2011
CURRENT
Apr 4, 2012
155.7 Lbs.
LEAN BODY MASS
17.3 Lbs.
BODY FAT
CURRENT WEIGHT
173
Lbs.
Apr 11, 2012
CURRENT BODY FAT
10
%
Apr 10, 2012
PROGRESS HISTORY
Lbs.
2011-01-10,2011-01-20,2011-02-03,2011-02-11,2011-02-27,2011-03-06,2011-04-05,2011-04-13,2011-04-21,2011-04-28,2011-05-13,2011-05-23,2011-09-04,2012-04-11
192,192,193,195,196,195,197,201,197,195,198,195,185,173
Jun 28, 2011
180 Lbs.
%
2011-01-10,2011-01-21,2011-02-03,2011-03-06,2011-04-05,2011-04-13,2011-04-21,2011-05-13,2011-09-04,2012-04-10
20,16,16,15,17,17,14,13,11,10
Jul 13, 2011
7 %
Lbs.
2011-01-10,2011-01-20,2011-02-03,2011-02-11,2011-02-27,2011-03-06,2011-04-05,2011-04-13,2011-04-21,2011-04-28,2011-05-13,2011-05-23,2011-09-04,2012-04-11
153.6,161.3,162.1,163.8,164.6,165.8,163.5,166.8,169.4,167.7,172.3,169.6,166.5,155.7
Philosophy
My Workout Philosophy View My Full Workout Philosophy
kbm0214 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
kbm0214 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
kbm0214 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
kbm0214 has not added any philosophy information.
kbm0214 joined the 1 First Ever Transformation BodyGroup.
Reason I joined this BodyGroup: I'm determined to change my body. So I joined the group to get help and help other ppl. Share some work out programs, ideas etc. Members: 3780
kbm0214 Don't have much time to spend here but I'm doing my thang! Doing a 4 week bulk lets see how it goes.
Aug 14, 2012 | Like
kbm0214 Legs tonite. DTP program from kris looks pretty sick! I think I'm going to try it..
Aug 8, 2012 | Like
Visitor Comments
justme7
hey! just checkin in to see how that training's coming along! hope things have settled down :)
Dec 19, 2012 10:50am
BICEMAN
GOT AN UPPER RESPIRATORY BUG FOR A MONTH ,WIPED ME OUT AND I GOT FAT !! KUTTING IT BACK DOWN STARTING THIS WEEK AND FEELING GREAT!
Nov 29, 2012 3:51am
justme7
i had a pretty relaxing weekend, so it was good :) still managed not to get everything accomplished that i needed to, but i did get to hang out with friends and got all my workouts in, so i can't complain. :)
Aug 16, 2012 1:09am
justme7
thanks! and likewise. hope everything is on the up and up for you as well. this weekend, just gymmin it, hanging out poolside and going to the beach, church, and relaxing lol... and hopefully a good amount of SLEEP haha plus i have some chores and errands to catch up on and food prep for next week. hbu?
Aug 10, 2012 3:23pm
justme7
just work and family drama. sept. 5th is the day that a major life decision is made, so sept. 6th will be a good day to have something concrete to be able to plan around. :) hope your week is getting better!
Aug 10, 2012 12:45am
justme7
glad it's getting better, but sorry it's been crazy! and this last week has literally been one of the worst in my life :-/ i'm just ready for it to be sept 6th already.
Aug 9, 2012 12:34am
justme7
ouch! haha jk and things have been better lol... life got a little crazy these last two weeks, but things should be better and calm down by the end of september, so i'm excited for that. hb4u?
Aug 3, 2012 6:07pm
EmilyH114
I know. :( I need to incorporate more of it into my routine, but am having a hard time with it. At least I don't have to do it for a couple days.
How's your progress coming along?
Jul 30, 2012 5:57pm
justme7
triceps are my weakest, least developed muscle group, so it's quickly turning into my favorite gym day :) i'm glad you had an awesome workout today. way to hit chest and tris! :)
Jul 25, 2012 1:06am
justme7
haha my legs were like jell-o and my knees were starting to give out a third of the way through my workout; i knew it was going to be a rough one haha but it was pretty solid. should've hit the circuit again before leaving though, i think. but the day has been pretty good to me haha how about you?
Jul 24, 2012 6:48pm
justme7
Haha it was a she... a little elderly white lady. I pretty much made her night lol
Jul 20, 2012 11:47am
justme7
Wine country :) and the gym here actually ended up being legit. They have cardio and free weights, so i packed my DBs in vain, surprisingly.
Jul 19, 2012 5:49pm
justme7
Nada here... just counting down the minutes until work is over for today haha you?
Jul 17, 2012 6:42pm
justme7
haha oops! sorry, i did't have my personal weights or equipment in my house get taken... just was at the gym this morning on a circuit, and someone helped themselves to the weight i was using and had clearly set super far aside (next to the other weight i was using) and then hid themselves, so i couldn't work back in.
Jul 17, 2012 5:04pm
kbm0214 is now friends with XNick EdgeX.