SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

I want to GAIN 20lbs of pure muscle.

I want to gain 10 lbs by the end of summer.

I want to be the best 17 yo BB in the world

I want to get the physique of Popeye.

MMA training

Maintain my nutrition, grow get bigger and train har

I want to increase my max bench press to 150% of my bodyweight.

Want to get up to 200lbs and while maintaining my 7% bodyfat.

I am competing in 2009, ready to dice it up!!!!

My goal is to maintain a healthy and fit physique year around. I would also like to help other's reach there fitness goals by sharing fitness and nutrition tips that have worked for me.

Just dead lifted 4 plates twice, going for 5 plates by summer... still have yet to hit 4 plate squat, still have yet to hit 2 plate bench

lose the fat

I am continiously trying to better my physique by adding lean muscle to my frame with out loosing my shape and Symmetry.

Helping you achieve life goals

I want to be happy about myself